Aidan Gallagher
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In the television series Nicky, Ricky, Dicky & Dawn, where he plays the part of Nicky, Aidan Gallagher, an actor and pop singer, is well-known.

Currently, you can watch him trending on The Umbrella Academy. I’m very sure many of you have already looked up how to acquire a body like Aidan; nevertheless, don’t worry, I’ll offer you all the exclusive information on the Aidan Gallagher Workout Routine and diet regimen.

Body Statistics for Aidan Gallagher

Height 5 ft 4 inch
Weight 55 kg
Age 16 years
Chest 36 inch
Waist 28 inch
Biceps 14 inch

Routine of Aidan Gallagher’s workouts

Since he entered the business, Aidan Gallagher has been exercising. His 12-year-old workout video is available. One of Aidan’s favorite places to visit since a very young age is the gym. When you guys start working out at an early age, there are a lot of things to think about.

They were on Aidan’s mind as well, and if you watch his training video, you’ll notice that he focuses on a few particular exercises. He is young and doesn’t want his progress to halt, which is why.

His fitness is greatly influenced by activities like push-ups, pull-ups, dips, cable rows, dumbbell curls, etc. You can watch him perform these exercises in this video by clicking right here.

So the question is, how can you achieve Aidan’s physique without slowing down your growth? Well, don’t worry because I’ll give you a workout that you can do to achieve Aidan’s physique and it won’t even interfere with your growth hormones. So let’s investigate.

Aidan Gallagher

Workout with Aidan Gallagher consists of:


Cardio is crucial to getting healthy; especially in your early adolescence, it will help you with more than just weight loss. Regular cardiac exercise can even aid in your growth, causing you to develop more quickly.

You can do any aerobic workout you like, including water rowing and cycling. To obtain the best results, I advise running four miles at least five days a week.

Training with weights: Aidan Gallagher

People frequently believe that children shouldn’t lift weights, however, there are some activities that even young children may perform.

As a result, you have the option to join a gym and begin by working a variety of muscles. The following routine will be the most effective for training your body:

Workout on Monday

Upper body exercises

Sets: 3

10–15 repetitions

pause for 40 seconds

  • Push-ups
  • Pull-ups
  • chest squeeze
  • Heart flies
  • Leg raises
  • rope rows
  • biceps curls
  • squat curls
  • bang curls

Workout on Tuesday and Saturday

Workout: Core

Sets: 3

10–15 repetitions

pause for 40 seconds

  • Crunches
  • Crunches of a suitcase
  • Cycling crunches
  • Leg lifts
  • Knee throws
  • a Russian spin
  • twisted plank
  • A plank hold

Workout on Wednesday and Sunday

Lower body exercise

Sets: 3

10–15 repetitions

pause for 40 seconds

  • bodyweight squats
  • Squat leap with resistance bands
  • Sumo squat using a resistance band
  • Lunge with a light dumbbell
  • Leg elongation
  • Knee bends
  • Hinge thrust
  • Hyperextension
  • raising calves

Workout on Friday

Upper body exercises

Sets: 3

10–15 repetitions

pause for 40 seconds

  • Push-ups
  • Pull-ups
  • roping down
  • One-arm cable tricep pushdown
  • pushups with diamonds
  • Threshold dips
  • compact shoulder press
  • front rise with a shoulder dumbbell
  • Shrugs

Aidan Gallagher Workout Routine exercise program comes to an end here.

The Diet Suggested By Aidan Gallagher

In terms of diet, Aidan doesn’t adhere to any certain eating regimen. Being only 16, he makes healthier food choices when he eats. As a vegan, Aidan consumes a lot of plants and vegetables, which is another factor in his good health.

In addition, Aidan enjoys drinking a lot of water and his protein shake. Since there isn’t much information available, I can’t tell you guys much about his diet, but I can still provide you with a strategy that you can use to look like Aidan.

The Aidan Gallagher diet consists of:


  • Oats with water, a scoop of protein, and fruits
  • Orange juice


  • Protein shake


  • Whole-grain pasta
  • Veggies


  • Quinoa, beans, tofu, or any vegan dish
  • Rice
  • Veggies

That’s all for the Aidan Gallagher diet plan.