You may have recognized Alba Baptista as an actress from the films Leviano, Filha Da Lei, and Patrick.
With her part in the recently launched Netflix original series Warrior Nun, she is now going global.
She is also well known for having amazing beauty and a trim body. So, if you’re interested in learning more about the Alba Baptista diet and exercise regimen, stay reading.
Stats about Alba Baptista’s body
| Height | 5 ft 6 inch |
| Weight | 52 kg |
| Age | 22 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 32 inch |
Routine of Alba Baptista’s workouts
Since she first entered the industry, Alba Baptista has maintained a lean body physique, and her attractiveness has only gotten better. Her way of life, nutrition, and exercise are the cause of that.
Although there wasn’t much information available when I went looking for her exercise regimen.
She recently gave an interview to Hollywood Life, which questioned her extensively about her preparation for Warrior Nun.
In that interview, Alba said she had learned various fighting techniques from women who possessed ninja-like skills. Even though Alba’s part doesn’t require a lot of combat, she made an effort to be in shape for Warrior Nun.
Even though her social media sites don’t reveal much about her fitness routine, her exact routine is still a secret.
So, based on her appearances in series and movies, I’m assuming that her regular tasks must include some learning. Be at ease nonetheless. I believe I know exactly what you need to do to obtain a physique akin to Alba.
We will work out for an hour every day, four to five days a week. Workouts will include yoga, pilates, cardio, and vigorous exercise.
So regardless of your level of fitness, each of you can benefit from these workouts and get close to Alba’s desired body shape.
Workout with Alba Baptista includes:
Cardio
Monday and Tuesday are training days.
Cardio is one of the exercises that work your entire body, making it good for calorie burning, weight loss, and developing a slender shape. In our weekly schedule, we’ll include a few days of cardiac activity;
To achieve optimum results, you can run continuously for 30 to 40 minutes at a moderate pace. If you are unable to run for that long, run for as long as you can and then continue walking.
Pilates and yoga
Days of training: Wednesday through Friday
We’ll also practice yoga and pilates, which are both great exercises for building a lean, well-toned body and improving flexibility. You will burn a lot of calories as a result of it;
With simple activities, an hour of these workouts can fast burn 500 to 800 calories. As a result, be sure to include these workouts in your weekly schedule.
If you are unable to locate it? Visit YouTube and you can find numerous videos of them there.
Full-body workout with Alba Baptista
We’ll conduct a simple and straightforward routine here for the muscle-building portion of the workout, which is very important since it will give you the foundational strength you need and ensure that your body gets in shape.
Sets: 3
15–20 repetitions
Rest for one minute after each game.
- Knee push-ups
- Wide knee push-ups
- Burpees
- Squats
- Plie jump squats
- Lunges
- Sumo squats
- Plank Leg lifts
- Plank
- Crunches
- Leg raises
- Heel touch
- Side plank leg lifts
- Hip thrusters
The Alba Baptista Workout Routine is the main topic here.
Diet of Alba Baptista
I’m assuming Alba follows a healthy diet that is strong in protein and low in carbohydrates to stay in shape and maintain her health.
I couldn’t find anything, and few sources seemed to be offering the correct advice, so I’ll offer my nutrition strategy instead. Simply adhere to this plan, and don’t forget to sip plenty of water.
The Alba Baptista diet consists of:
Alba Baptista Breakfast Meal
- Egg white
- Oats
- Avocado
- Juice
Snacks
- Yogurt
- Green juice
Alba Baptista Lunch Meal
- Chicken (boiled)
- Veggies
Evening snack
- Salad
Alba Dinner Meal
- Chicken, fish, or pasta
- Salad
- Veggies
This is all about Alba Baptista Diet Plan.