Who is Alex Los Angeles?
Popular YouTuber Alex Los Angeles is from the Dominican Republic. Now a resident of Los Angeles, California, he works with customers and friends to maintain their fitness.
Early Life of Alex Los Angeles
In 2011, Alex Los Angeles began uploading videos to YouTube. Since then, he has gained recognition as a trustworthy and personable fitness expert on social media, rising to the top of the fitness sector.
With the following base that is expanding, he shows no signs of slowing down as he offers a wealth of bodybuilding, weight reduction, and fitness ideas for those just starting started.
“Sticking to your fitness goals—no, make that sticking to any worthwhile goal—is difficult. Although I’ve been quite inconsistent lately, I never give up.
Body Measurements of Alex Los Angeles
| Full Name: Alex Los Angeles |
| ALIAS: Alex Los Angeles |
| ERA: 2010 |
| PROFESSION: YouTuber, Personal Trainer, Bodybuilder |
| NATIONALITY: Dominican, American |
“Something always gets in the way and you lose track of your goals with family, work, relationships etc. The sooner you learn from your past mistakes and do what is necessary each day the faster you will get there.”
Accomplishments
Business Accomplishments
- Successful YouTuber
- Figure Competitor
- Personal Trainer
“Don’t let your emotions control you, this only leads you into another unproductive year. I’ve learned way too much in the past 2 years so I’m constantly on top of everything I do.
We all have so much potential to do amazing things you just have to keep it consistent – that’s the key. A major key.”
“Whatever way you decide to do it doesn’t have to be perfect. I started my YouTube channel back in 2012, I didn’t know squat.
But I didn’t quit and just kept it going. Just start from where you are and go from there, and stop waiting for the perfect time to start – it will never happen.”
Training
Traditional Bodybuilding Techniques
Alex works out utilizing a traditional bodybuilding regimen that combines heavy lifting with low repetitions for strength and lesser weights for hypertrophy.
When he has to lose weight before a tournament or a photo shoot, he also uses cardio.
Alex enjoys employing the bulking and cutting strategy, in which he builds for several months to get as much size as possible, then cuts with the least amount of cardio feasible.
“You only spend about 1 hour lifting weights why not make it count. Look up exercises you do and relearn them. You can always find something new to improve on.”
Nutrition
When it comes to his diet, Alex likes to switch it up depending on whether he’s bulking or cutting. His daily caloric intake ranges from 2,300 to 3,000.
Alex Los Angeles has continued to consume nutritious meals like rice, sweet potatoes, lean meats, and veggies throughout these cycles of bulking and reducing. One of Alex’s diets for lean bulking is called Blow.
Alex’s 2,500 calories lean bulking diet:
- 1st meal: Egg cheese omelet with chicken and peppers
- 2nd meal: mash potato, green bananas, spinach, chicken, orange juice
- 3rd meal ( post-workout ): rice, chicken, vegetables, cheese
- 4th meal: salmon, sweet potato
“Everything you need to reach your goal is already out there, you just have to go get it.”
“You must change if things are to change. I simply hope I can get to the gym and get home in time to watch some TV, you may reply if someone were to ask, “Let me see your goals for this week.”
If you continue in that direction, not much will change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How can Alex Los Angeles teach us something?
The lesson Alex teaches us is “constancy.” Alex emphasizes the significance of perseverance and pushing through any obstacles that may stand in the way of accomplishing your ultimate goal.
You too might achieve your goals, just like Alex, by persevering through challenges and keeping your end goal in mind.
Alex Los Angeles offers the following guidance to anyone who might be having trouble with their fitness journey:
“Set some weekly goals and stick to them; the only way to fall in love with the gym is to experience success. If not, it will just feel like a chore that you don’t want to perform.
In the gym, the majority of people work out vigorously but not intelligently. Make the most of your workouts. Read, discover, and develop. Los Angeles-based Alex