YouTuber and social media influencer Alex Warren is primarily recognized for his TikTok and YouTube videos. He also belongs to the Hype House, which explains why he frequently uploads videos that feature the largest Tik-Tok users.
Alex is huge on YouTube, though; he has more than 2 million subscribers there as well as more than 2 million Instagram followers. For this reason, many of you have been asking for the Alex Warren Workout Routine exercise and diet program.
Alex Warren Body Measurements
| Height | 5 ft 8 inch |
| Weight | 70 kg |
| Age | 19 years (20 on 18th September) |
| Chest | 43 inch |
| Waist | 34 inch |
| Hips | 15 inch |
Alex Warren Exercise Program
Because of his popularity on Tik-Tok, Alex Warren’s Workout Routine began out in reasonably decent health. However, if you look at Alex Warren right now, he appears to have put on a few pounds, and his face, arms, and legs have grown fat.
The entire weight gain occurred during the quarantine, which had an impact on Alex’s previous level of fitness. You can see in one of the movies how challenging some of the workout’s fundamental movements are for Alex.
But even previously, nobody knew what Alex Alex Warren’s Workout Routine exercise regimen was. It would appear that Alex used to exercise among other Hype House members.
We are all aware of how much the various Hype House members—guys and girls alike—like to maintain a healthy lifestyle. Because of this, I’m assuming that the program Alex used to do consisted primarily of weight training and ab exercises, with a brief cardio warm-up.
So, if you want to look like a fit and trim version of Alex Warren Workout Routine, stick to this diet regimen.
In this plan, we’ll work out five days a week, doing three fundamental exercises. If you stick with them for a time, you’ll get the kind of toned muscles that Alex had.
Workouts for Alex include:
Cardio
We will run on the treadmill for 15 minutes at a high intensity during the cardio exercise. This approach will give you the best warm-up and significantly increase your calorie burning.
Even if you choose not to run, the technique will be the same whether you choose to bike or row in the water. Consequently, your daily schedule will resemble this:
- a 5-minute warm-up stroll
- a 1-minute run followed by a 1-minute brisk walk (5 times)
Weight Training with Alex Warren
We’ll follow a typical bodybuilding schedule while weight training, with separate days for each body component.
Workout on Monday
Sets: 3
12–15 repetitions
pause for 30 seconds
- Pressing a flat bench
- Adjustable Bench Press
- chest squeeze
- Flyes with dumbbells to Hex press
- Flying cross-cables
- Push-ups
- Dips
Tuesday Exercise
Sets: 3
12–15 repetitions
pause for 30 seconds
- Bench press
- Astin press
- Front-to-side lateral rises
- standing row
- Toe press
- Delt lifts the sides
- Shrugs
Wednesday Exercise
Sets: 3
12–15 repetitions
pause for 30 seconds
- Pull-ups
- Lat pulldowns with a wide grip
- dumbbell rows with one arm
- flipped rows
- rope rows
- Overbent rows
- Deadlifts
Exercise on Thursday
Sets: 3
12–15 repetitions
Pause for 30 seconds
- Biceps curls alone
- Barbell bicep curls
- bang curls
- Pastoral curls
- Trespass extension
- One-arm tricep pushdowns
- Dumbbell bribes
- Trench dips
Workout on Friday
Sets: 3
12–15 repetitions
pause for 30 seconds
- Smith descends.
- Lunges
- Leg lift
- Leg flexion followed by leg curls
- Knee abduction
- Hinge thrust
- raising calves
Exercise with Alex Warren
We’ll use a circuit pattern for the core exercise where you can take a break once you’ve completed each set. You must complete a quick workout after weight lifting, but it will be the fastest.
Sets: 3
15–20 repetitions
Rest for 40 to 60 seconds following the set.
- Crunches
- Ball elevates Hanging Leg
- Wipers
- a Russian spin
- 40 to 60 seconds on a plank position.
- 40 to 60 seconds of hollow holding
- The Alex exercise program comes to an end here.
Diet program for Alex Warren
Alex Warren’s diet is still a mystery, but I was able to find some pictures of him enjoying chicken wings and other foods by checking his Instagram account. I, therefore, assume that Alex Warren’s Workout Routine is not currently on any kind of diet.
However, you will need to concentrate more on lean protein, vegetables, salad, vitamins, and carbs after an exercise if you want to get into a lean shape. Drink plenty of water for clear skin as well.
The Alex diet consists of:
Breakfast
- Eggs
- Toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Salad
Dinner
- Chicken or salmon
- Veggies
Post-dinner
- A protein bar or protein shake
Cheat meals
(try not to take more than two cheat meals in your weekly diet plan)
That’s all for the Alex Warren diet plan.