Who is Alexandra Bring?
Fitness model and businesswoman Alexandra Bring hails from a small town in northern Sweden. Alexandra transformed from a “thin party girl” to one of the top fitness models in Sweden.
Short Career of Alexandra Bring
In 2011, Alexandra Bring decided that she had had enough of her self-destructive way of life.
On the weekends, she consumed wine frequently and consumed a lot of sugary meals. She had to fully “revamp” her food and lifestyle by attending a gym to break these negative habits.
After months of ups and downs and “relapses,” she finally achieved a complete transformation from the inside out.
She started sharing her journey with the online community in 2012, creating a cult of followers in the process. Alexandra didn’t stop there, though. She later established her own fitness clothing line company and succeeded as an entrepreneur.
Since then, she has emerged as one of Sweden’s and other countries most known “fitness faces.”
“Don’t trip, don’t trip; stand tall and cheerful.”
Body Measurements of Alexandra Bring
| Full Name: | Alexandra Bring |
| DATE OF BIRTH: | March 27, 1990 |
| ERA: | 2010 |
| PROFESSION: | Entrepreneur, Fitness Model |
| NATIONALITY: | Swedish |
| AGE: | 32 |
| HEIGHT: | 5’6″ (167.5cm) |
“In a world where we scroll through perfect feeds day in and day out it’s important to know that behind every perfect picture there’s a story.
It took me many years to achieve a good self-esteem and I can still have bad days where I doubt myself and feel stressed over that what I do isn’t enough.
I think the most important thing is to be grateful and not take anything in life for granted.”
Accomplishments
- Clothing Line Owner
- Fitness Model
- Fitness Blogger
Training
Managing Scoliosis
Alexandra Bring must be careful when performing specific workouts because she has scoliosis.
She doesn’t, for instance, perform shoulder presses and squats with large weights overhead. Overdoing these workouts can make scoliosis worse and cause the spine to become more curved.
However, Alexandra has come up with several remedies to her issue. She first began visiting a chiropractor, who assisted her in improving her posture and straightening her curve.
When performing squats, deadlifts, and any overhead press, she employs smaller weights, putting more emphasis on the quality of the reps than the quantity.
She performs strong leg presses, leg extensions, lying leg curls, and barbell hip thrusts for her glutes to make up for the lack of weight in squats.
She receives the same advantages as a conventional lifter who performs big squats in this manner.
Exercise for Toned Arms by Alexandra
- Barbell Biceps Curls super-setted with Dumbbell Hammer Curls, 3 sets of 12 reps
- Cable Biceps Curls, 3 sets of 8-12 reps
- Incline Inner Biceps Curls, 3 sets of 8-12 reps
- Cable Triceps Pushdowns, 3 sets of 8-12 reps
- Reverse-grip Barbell Bench Press, 3 sets of 8-12 reps
- Skullcrushers (lightweight), 3 sets of 16-20 reps
- Kettlebell Floor Press, 3 sets of 16-20 reps
Cardio
In some weeks, Alexandra doesn’t do any cardio, while in others, she works out every day. Her body fat and ambitions are everything. She will add a 15-minute HIIT cardio session to each of her exercises if she wants to lose more body fat.
Likewise, if she believes that her body is in tip-top shape, she will only engage in regular weight training.
Her preferred cardio exercises are steady-state outdoor walks and sprints.
“One day I decided to free myself from all the negative aspects of my life, yet it was difficult to alter my way of being or acting.
I cut ties with the old me and grew stronger on the inside. I concentrated on myself and my objectives, one of which was to feel content and proud of myself.
Nutrition
Alexandra enjoys eating foods that are “colorful.” She eats a variety of things every week, including protein pancakes, chocolate cookies, fish, meat, and healthy vegetables.
Instead of restricting herself to a “very clean” diet, she maintains a “harmonious balance” between her body and mind.
This type of dieting has made it possible for Alexandra to control her weight in a variety of ways. For instance, if she wants to lose some additional body fat, she simply eliminates sweets from her diet. After then, it will take her a few weeks to attain her target weight.
The same is true of building muscle. She consumes more protein-rich foods, such as Greek yogurt, peanut butter, poultry, beans, tofu, and tofu.
Even while some of those options might not be the “cleanest,” Alexandra claims they are nonetheless preferable to following a rigid diet for her.
Supplements
Alexandra consumes a variety of foods, in addition to a few vitamins for health and muscle development. They do;
- Magnesium for nerve health and muscle relaxation
- Multivitamin – Alexandra takes this one mostly on the days when she doesn’t consume much meat, to get her vitamin B12
- Zinc – For hormone levels, and healthy skin, hair, and nails
- BCAAs – Essential amino acids that aid in Alexandra’s post-workout muscle recovery
Alexandra’s Oreo Sticks Recipe
Oreo balls:
- 1 packet of Oreos
- 150 g Cream cheese
Garnish:
- 200 g milk chocolate
- 2 dl granulated sugar
“Crush the Oreos with a mortar or similar until they are crumbs. Mix in the cream cheese. Shape small balls and put into the freezer for about 30 minutes.
Melt the chocolate. Take out the balls, dip in chocolate and then in granulated sugar.
You can use sprinkles, too. Keep in the fridge and serve in a champagne glass on wooden sticks so it becomes super easy to eat and perfect dessert that is a bit more fun to serve!” – Alexandra Bring
What Can Alexandra Bring Teach Us?
It is motivational to learn from Alexandra Bring’s example of kicking harmful habits and forging a new route for herself. She has demonstrated to us the value of fitness in changing one’s life.
She changed in more ways than just her appearance and mood thanks to fitness. Additionally, it provided her with several opportunities that wouldn’t have come her way if she hadn’t chosen this way of life.
She had the chance to launch her apparel company as one of those opportunities.
It can be a good idea to occasionally look up to Alexandra and her tale if you need the inspiration to begin living your own “fitness story.”