Who is Alice Matos?
Brazilian bikini competitor and fitness guru Alice Matos is from South America.
In 2010, she started working out to build the body of her dreams after taking inspiration from social media celebrities.
Short Career of Alice Matos
Alice Matos finished first in her maiden tournament after two years of rigorous training. Since then, she has motivated countless numbers of people all around the world to begin their fitness adventures and lead healthy lives.
“I felt good practicing, looked in the mirror and felt more self-confident. I just enjoy doing weight training and never gave up”
Body Measurements of Alice Matos
| Full Name: | Alice Matos |
| YEAR OF BIRTH: | 1985 |
| WEIGHT: | 115-125lbs (52.2 – 56.7kg) |
| PROFESSION: | Fitness model and business owner |
| NATIONALITY: | Brazilian |
| HEIGHT: | 5’2 ” (157.5cm) |
“After one year of intense training and strict diet my trainer and I realized that I was ready to compete, so I decided to take the risk and participate in my first show”
Accomplishments
2015 IFBB-SC Catarinense Championship, 1st
2014 IFBB-RJ Brazilian Championship, 2nd
2013 2nd Wellness Expo Nutrition RJ
2012 5th IFBB-RJ Brazilian Championship
2012 6th BIKINI Arnold Classic Europe – MADRID – Spain
2011 Arnold Classic Columbus Ohio, NP
“I began to seriously in 2010, but as a child I practiced a variety of sports such as volleyball, basketball, and football”
Biography
Young Years
Alice Matos, a Brazilian native who was born in Florianopolis, had always been active. She participated in a variety of sports, such as soccer, basketball, and volleyball, but she never thought of a future in fitness when she was younger.
However, at the age of 25, Alice began to follow athletes on social media, such as Michelle Lewin and Larissa Reis, and was motivated by their amazing physiques.
At this time, she decided to set out on a quest to build the body of her dreams.
Exercise Journey
Alice engaged a personal trainer in 2010 to assist her in the gym since she was committed to achieving her objective.
The potential competitor started exercising five times per week the next year to become in condition for the summer. But she quickly developed a passion for exercise and began devoting her entire day to it.
It didn’t take long for her coach to recognize Alice’s potential and enter her in her first fitness competition: the 2011 Arnold Classic in Ohio, America.
Inaugural Competition
At the 2011 Arnold Classic, Alice made her stage debut as a bikini athlete at the age of 26. She had never competed before, and even though she didn’t place, she was eager to bring home a prize.
To achieve her goal of being a champion athlete, she upped her game and pushed herself harder each day. She was now more committed than ever to establishing a reputation for herself in the fitness sector.
How to Be Successful?
Alice entered the 2012 Arnold Classic competition to improve upon her 2011 effort, and she succeeded in doing so.
Despite finishing sixth, the Brazilian was driven to claim her maiden triumph. She finished fifth in the 2012 IFBB Brazilian Championship that same year, but it wasn’t until a few years later that she tasted gold.
Victory
Alice had a fantastic body by the time she was 30 and was winning more of the competitions she joined. But in 2015, she would accomplish her greatest success to date.
As a bikini competitor, she took the stage at the 2015 IFBB-SC Catarinese Championship in the hopes of winning. Her efforts have paid off.
Alice won first place and received her first trophy after dashing the judges’ expectations with her physique. She had attained her goal of winning the title after five years of competition.
Online Iconic
As a result of her participation in various tournaments, Alice achieved renown. Her exposure to the bodybuilding profession inspired her, and she was determined to share her passion for fitness with everyone.
It didn’t take her long to set up an Instagram account and start sharing updates on her progress.
Fans responded to Alice right away, appreciating her impressive figure and dedication to the gym. The Brazilian bikini competitor had amassed millions of fans on social media by 2016 when she was 31 years old.
As an internet sensation who had completely taken over the fitness industry, Alice had inspired admirers all around the world to follow their ambitions.
“My motivation comes from the desire to overcome all the limits of my body”
Training
Five days a week, Alice works out in the gym, doing 12 to 18 repetitions in sets of three. She gives her body time to recover and grow by allowing herself weekends off from weight training.
The fitness icon not only lifts weights but also does aerobics on the weekends and Muay Thai twice a week.
Workout Routine:
- Monday – Lower Body
- Tuesday – Upper Body
- Wednesday – Lower Body
- Thursday – Upper Body
- Friday – Lower Body
- Saturday – Rest (Muay Thai and Cardio)
- Sunday – Rest (Muay Thai and Cardio)
“Everybody will have bad days, you will need to be stronger than these days. To rise above and be bigger than every problem or obstacle”
Nutrition
To give her body the food it needs to grow, Alice attempts to eat six meals each day. She maintains a relatively healthy diet by focusing on lean proteins, veggies, and complex carbohydrates.
Alice will limit her intake of carbohydrates in the weeks leading up to contests and refrain from eating any until her performance is over.
Diet Plan
On a normal day, this is what Alice’s diet looks like:
- Meal 1: 6 Egg Whites, 40g of Oat Bran
- Also, Meal 2: 150g Chicken Breast, 100g Brown Rice/Whole-Wheat Pasta & Salad
- Meal 3: 30g of Whey Protein
- Also, Meal 4: 150g Salmon or Filet Mignon & Vegetables
- Meal 5: 6 Egg Whites
- Meal 6: 30g Casein Protein, Probolic or Pro Complex
Supplements Stack:
- Glutamine
- Whey Protein
- Casein Protein
- BCAA
- L-Carnitine
- Multivitamins
“The key to my results can be a lot of things but I would have to say that it is to never give up. Persistence is the key word”
Influences and Idols
Following fitness icons like Michelle Lewin, Larissa Reis, Oksana Grinisha, and Eduardo Correa gave Alice the motivation she needed to start building the body of her dreams.
Alice Matos credits her family and personal trainer for motivating her to strive and advance every day, though.
In every aspect of your life, strive to be your best self. Only those who work hard to achieve a goal will be successful!
What Alice Matos Can Teach Us?
We have learned from Alice Matos to never give up on our dreams. She didn’t win her first tournament, but this simply spurred her on to improve and return more determined.