Who is Alina Pettke?
Polish bikini competitor Alina Pettke competes for the IFBB. She started working out to change her appearance since, as she said, “I had no clue you could transform your physique.”
Short Career of Alina Pettke
Alina Pettke changed her body over several months of working out by adopting various dietary and training guidelines. However, this was just the start of her fitness journey.
A local bodybuilder approached Alina one day as she worked out in the gym and encouraged her to attempt participating in a fitness stage because he was pleased by her physique.
She accepted the advice and began training for her first competition. Alina surprised everyone when she won the 2009 Fitness Model Poland competition after dedicating months to her goal of competing in a show.
Alina continued to train for more contests and was even more motivated to maintain her fitness regimen after that.
She won three additional championships and reached two other tournament finals in the three years since her debut. Alina rose to fame as a fitness icon and one of Poland’s top bikini athletes as a result of her accomplishments.
I received my initial training from bodybuilder Rafa Borysiuk. He was the one who taught me how to eat and how to change my shape. It was challenging.
Rafal was highly critical of me and was very strict with me. However, it was because of it that I developed the kind of character that is necessary for success in this sport.
Body Measurements of Alina Pettke
| Full Name: | Alina Pettke |
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) |
| ERA: | 2010 |
| PROFESSION: | Bikini Competitor, Fitness Model |
| NATIONALITY: | Polish |
| HEIGHT: | 5’7″ (170cm) |
Accomplishments
- Fitness Model Poland 2009
- Polish Fitness Champion 2010
- Bikini Super Show Poland 2011 Winner
- Polish Champion in Fitness Bikini 2012
- Finalist of the 2012 European Fitness Bikini Championships
- Finalist of the 2012 World Fitness Championships
Training
Getting Ready for a Contest
According to Alina, the preparation for the contest is “extremely intense.” She works out twice daily throughout those times, performing weightlifting, HIIT, and aerobic workouts. Her typical recovery period lasts one or two days during the week.
“Torture” is being inflicted on my muscles.
Alina exercises using a straightforward training regimen that produces results, performing numerous isolated exercises and paying close attention to her form.
Her preferred cardio exercises include short, furious sprints (HIIT) and aerobic exercises.
Nutrition
Alina has spent years evaluating what works and what doesn’t, and she’s discovered that the best outcomes come from paying attention to her body. This implies that she will consume certain items, but only in moderation if she develops a need for them.
She follows a diet that is generally similar to other bikini competitors. Alina sticks to nutrient-dense foods, consumes a lot of protein and healthy fats, and limits her intake of simple carbohydrates.
Additionally, Alina saves a ton of time by prepping all of her meals ahead of time.
Supplements Alina Pettke Uses
- BCAAs
- Glutamine
- Vitamins and Minerals
- Protein
- Pre-Workout
- Fat-Burner(in a build-up to the contest)
Influences and Idols
Alina mentions her coach and partner as the individuals who inspire her to be the greatest version of herself. At the end of the day, she asserts, she is her own biggest fitness influence.
In Alina’s own words: “The competition’s preparation phase is not simple. Karol, my partner, is definitely behind me. But nobody can make me feel better physically or mentally. It involves a battle with yourself.
“I spend all of my free time in the gym when I’m not training. In the gym, I assist my companion. I suppose you could say I enjoy what I do.
What is Alina Pettke Teaching us?
Alina Pettke has demonstrated to us how pursuing a passion, such as fitness, may help you achieve success in life. She attempted to live a fit lifestyle because she wanted to appear better.
Alina’s motivation changed significantly after winning her first title and observing her improvement in the gym. Her existence became completely dependent on fitness.
The lesson we can take away from Alina Pettke is to discover your passion and pursue it.
You should always go for it and take a chance if it’s something you truly love doing, even though it can come with some dangers. The same as with Alina Pettke, you never know where it might lead.