Aline Antiqueira
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Who is Aline Antiqueira ?

Aline Antiqueira, a Brazilian athlete, has astounded the fitness community with her incredible figure.

Aline is an example of what can be accomplished when consistent training and a healthy diet come together because she has toned abs, legs, and glutes.

Many of her fans are motivated to get fit and healthy by her images. This encourages Aline to set the highest standard possible for everyone who looks up to her.

“Training daily is more difficult than you may realize. It takes a lot of resolve, works, overcoming shortcomings, fighting your anxieties, and ultimately, believing in yourself!

Body Measurements Of Aline Antiqueira

Full Name: Aline Antiqueira
HEIGHT: 5’3″ (160cm)
WEIGHT: 125 – 135lbs (56.7 – 61.2kg)
PROFESSION: Fitness Model, Personal Trainer
ERA: 2010


  • Exercise Model
  • online trainer (Trainer)

Muscle Gain That Is “Stubborn”, BodyAline Antiqueira

Aline has famously sculpted legs, but she wasn’t always happy with them. Alina’s upper body improved the most when she first started lifting weights. On the other hand, her legs weren’t keeping up.

Alina created a new training regimen after months of experimenting. Instead of only once a week, she began to exercise her legs three times a week. She stepped up her exercise volume as well.

This adjustment in training soon became profitable. More than ever before, Alina’s legs grew stronger, curvier, and toned.

She now thinks that one of the best methods to help weaker body parts grow is to concentrate on them and train them more frequently.

Nutrition, Carbohydrate Aline Antiqueira

Aline Antiqueira doesn’t limit her carbohydrate intake, in contrast to many other fitness models. She thinks that eliminating any food group is bad for the body and the psyche.

Aline will have 100–200 grams of carbohydrates throughout each day. Foods like quinoa, sweet potatoes, and brown rice will fall under this category.

Additionally, Aline enjoys a “cheat meal” one day a week. Sometimes two, but I make an effort to restrain myself, Aline says.

What Aline Antiqueira Teaches Us Aline Antiqueira

Aline Antiqueira has developed a profession as a fitness model and personal trainer through hard work and dedication, assisting others in achieving their health objectives. She is currently living her ideal life.

What we can take up from Aline’s example is that no matter who you are, you can achieve your fitness goals. Nothing can stop you from reaching your full potential if you have little self-confidence and a strong work ethic.