Who is Aline Barreto?
Aline Barreto went from lifting weights as a hobby to being a professional fitness athlete, emerging as an industry legend.
Short Career of Aline Barreto
At age 16, Aline Barreto started lifting after growing dissatisfied with her appearance. Aline had placed in various tournaments by the time she was 31 and had acquired 10 awards in the process.
“I always liked the practise of weight training, but only considered competing after working out for 5 years”
Body Measurements of Aline Barreto
| Full Name: | Aline Barreto |
| DATE OF BIRTH: | 1985 |
| ERA: | 2010 |
| PROFESSION: | Fitness Model, IFBB Athlete |
| NATIONALITY: | Brazilian |
| WEIGHT: | 125–135 lbs. (56.7 – 61.2kg) |
| HEIGHT: | 5’1″ (155cm) |
“I always try to focus on a goal to get the best results.”
Accomplishments
Competitions
- 2015 Arnold Classic Brazil, Wellness Category, 1st
- 2015 ExpoNutrition Sao Paolo, Wellness Category, 1st
- 2014 Brazilian Nationals, Wellness category, 1st
- Also, in 2014 Mr. Rio, Wellness Category, 1st
- 2014 Arnold Classic Brazil, Wellness Category, 1st.
- 2014 IFBB Fitness Isla Rio De Janeiro, 1st.
- Also, 2014 King and Queen of Cabo Frio Beach Championships, Wellness Category, 1st.
- 2013 ExpoNutrition Sao Paulo Championships, 1st.
- Also, 2013 Nutri House Cup, 1st.
- 2013 Mr. Cabo Frio, Wellness category, 1st
“I was unhappy with my appearance in my early teens. I was very skinny so I wanted to add some muscle with weight training”
Biography
Young Years
Brazilian native Aline, who was born in Rio de Janeiro, grew self-conscious about her appearance as a teenager. She was aware of how thin she was compared to her age and desired to gain muscle.
Aline began her journey toward fitness in 2001, when she was 16 years old, and she began working out in the gym.
She gradually built up her body by lifting weights in the gym for the following two years. She was committed to building the body of her dreams.
Pregnancy
Aline, then 18 years old, became pregnant in 2003, forcing her to halt her training. She took another two years off from the gym after having her child.
She still had not given up on her dream, though.
Go Back to the Gym
Aline had fully recovered from the stresses of delivery by the end of 2005. When she was 20, she concentrated on regaining her body.
When she went back to the gym, she had bigger goals this time; she wanted to compete as a fitness athlete.
She was more motivated than ever to be successful despite the additional strain of being a new mother.
Inaugural Competition
Over the following 8 years, Aline trained whenever she could to maintain her physique while caring for her children. She did, however, advance further than she had imagined.
Aline found herself in amazing form and started to achieve her potential in fitness because of her excellent genetics. She couldn’t wait to see where the business would take her.
She entered the 2013 Mr. Cabo Frio tournament at the age of 28 after being motivated by Bikini Athletes on social media. She won her first show, proving that all of her efforts had been worthwhile.
More Achievement
Aline was ecstatic about her triumph and eager for more. She didn’t wait long to enter her second competition, the 2013 Nutri House Cup in Brazil.
She was able to repeat her accomplishment and win another prize. But she had only just begun.
Champion and Internet Icon
She dominated tournaments in her nation for the following two years, taking home another 8 shows. With each trophy, Aline attracted greater attention, and she soon came to be known on social media.
By 2016, Aline had amassed a sizable following on social media who admired her amazing physique. She had not only developed one of the best female physiques in the world, but she had also gained internet fame.
I never do aerobic exercises, but I do HIIT in the gym.
Training
Aline does not practice cardio to maintain her fitness, unlike other athletes. Instead, she uses HIIT to keep her heart rate up while she lifts weights in the gym.
She works out several muscle groups simultaneously, concentrating on up to three every day. She workouts her lower body at least three times every week, with her favorite workout being legs.
Exercise Routine
The training schedule for Aline looks like this:
- Monday: Quadriceps and calf;
- Tuesday: Back, shoulders and buttocks;
- Wednesday: Quadriceps, posterior leg, and calf;
- Thursday: Chest, biceps, and triceps;
- Friday: Quadriceps, posterior leg, and calf;
- Saturday: Back, shoulders and buttocks;
- Sunday: Rest.
“My diet is always made up of complex carbohydrates and lean proteins.”
Nutrition
Lean meats, complex carbohydrates, and green veggies make up Aline’s meal plan. She also makes it a point to consume about 3 liters of water each day.
To nourish Aline Barreto’s body, she divides her meals into six smaller portions each day.
Diet Plan
Aline’s diet plan would look something like this:
- Meal 1 – Oats and Egg Whites
- Meal 2 – Chicken, Sweet Potato, and Broccoli
- Also, Meal 3 – White Fish, Brown Rice, and Broccoli
- Meal 4 – Chicken, Sweet Potato, and Broccoli
- Also, Meal 5 – White Fish, Brown Rice, and Broccoli
- Meal 6 – Chicken and Broccoli
Supplements Stack:
- BCAA
- Glutamine
- Whey Protein
- Multivitamins
- Creatine
- Pre-Workout
- Fat Burners
- Vitamin C
Influences and Idols
Aline has a variety of fitness role models who have motivated her to succeed in her career.
But she explicitly mentions Eva Andressa, GracyAnne Barbosa, and Michelle Lewin.
How Can Aline Barreto Teach Us Something?
Whatever happens in life, Aline Barreto has taught us to never give up on our goals. After finding out she was pregnant, she had to put her quest on hold, but as soon as she was feeling better, she went back to the gym.
Setting high standards for yourself is vital. If Aline Barreto hadn’t aimed to get in better shape at age 16, she might not have achieved her full potential in the profession and become an icon.