Who Is Alison Scudds?
CrossFit competitor and sponsored fitness model Alison Scudds hails from Miami, Florida. In her early and mid-teens, Alison participated in school cheerleading competitions.
Alison performed in the 2012 Cheerleading Worlds competition for the final time after ten years of international competition.
After ten years of hard effort, commitment, competition, sweat, blood, and tears, the 2012 World Cheerleading Championship was my last competition.
Following her last performance, Alison made an effort to concentrate more on her studies and education.
But she quickly understood that she needed a competitive outlet to survive. Alison learned about CrossFit the following year and decided to give it a shot.
As her physique improved as a result of the rigorous training, she immediately developed a new love for the sport. Alison eventually began a full-time career in CrossFit, emerging as an internet sensation and a CFG Regional Athlete.
Body Measurements Of Alison Scudds
| Full Name: | Alison Scudds |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | American |
| PROFESSION: | CrossFit Athlete, Fitness Model |
| ERA: | 2010 |
Accomplishments
Regional CrossFit Games competitor
- Sponsored Sports Figure
- Education
- Biochemical Engineering B.S.
- CrossFit benchmark statistics
- 260 lb. back squat
- 215 lbs. Clean and Jerk
- Snatch: 165 pounds
- 265 lbs. deadlift
- 35 maximum pull-ups
- Fran – 2:08
- Grace – 2:55
Training
Short Career of Alison Scudds
Alison enjoys using a jumping rope to warm up before her exercises. She like doing this type of cardio since it increases stamina, conditioning, and explosiveness in addition to lowering body fat and raising the heart rate.
“I jump rope pretty much every day, even if it’s just to warm up. It focuses on timing, coordination, body awareness, and explosiveness, all of which are essential skills for my sport, thus I believe it is ideal for helping me as an athlete.
Training Approach (Workout)
Alison Scudds works out like the majority of CrossFit athletes, concentrating on challenging Olympic exercises that help her build strength and fitness.
She works out anywhere between two and six hours a day, five days a week. Although the training regimen is really difficult, in Alison’s opinion it is well worth it.
Nutrition (Diet Plan)
Alison Scudds dislikes making her diet too difficult. She has a straightforward rule: on the days she trains, she eats healthful, clean foods; on the weekends, she treats herself to her favorite “cheat meal.”
“Consistently good cuisine, with pizza and donuts on the weekends.”
What Alison Scudds Can Teach Us?
From Alison Scudds’ career, we may infer that striving for personal growth is essential to success in all endeavors.
Alison got started right away by turning into a competitive CrossFit athlete, but she was always looking for new methods to advance her business. Her subsequent amazing success in the CrossFit and fitness modeling industries is a result of this.
In the end, Alison Scudds is a great example of how perseverance pays off.