Alon Gabbay
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Who is Alon Gabbay?

Bodybuilder Alon Gabbay was born in Germany in 1987. At the age of 3, he moved to his parents’ native Israel, where he spent the remainder of his childhood. But it was at this time that his life started to go south.

Early Life of Alon Gabbay

His school life suffered as a result of his developing ADHD (Attention Deficit Hyperactivity Disorder).

Alon Gabbay was bullied, which had a significant negative impact on his self-confidence. As a result, he started down a dark path and developed a drug addiction.

He quickly realized, though, that his way of life wasn’t helping him. He decided to return to Germany for a new beginning at this point since he wanted to change his life for the better. He eventually discovered fitness.

He was able to radically transform his life as a result and become the best version of himself. He became a sponsored athlete, fitness model, and online superstar as a result.

Body Measurements of Alon Gabbay

Full Name: Alon Gabbay
DATE OF BIRTH: March 28, 1987
ERA: 2010
PROFESSION: Bodybuilder, Fitness Model, Social Media Celebrity, Web Designer, Photo and Video Editor
NATIONALITY: German, Israeli
AGE: 35 
HEIGHT: 5’9″ (175cm)
WEIGHT: 185 – 195lbs (83.9 – 88.5kg)

Alon Gabbay


Career Achievements

  • Bodybuilder
  • Fitness Model
  • Sponsored Athlete
  • Social Media Celebrity
  • Web Designer
  • Photo and Video Editor


Difficult Upbringing

In 1987, Alon was born in Germany. But, by the age of 3, his parents decided to return to their motherland — Israel. Alon’s early years were spent in this location. Yet his life quickly deteriorated.

Alon developed ADHD during his time in school and continued to do so. It was a trying period for him because of his disability, he started to get bullied.

Alon’s life was negatively impacted by this, and it truly took a toll on him. He had little, if any, self-confidence as a result.

By going to a life of drug addiction at the age of 14, Alon was able to deal with the unpleasant aspects of his life during this period. Right up until the age of 17, he used this as a release.

Alon soon saw, though, that his drug use wasn’t helping him in any way. Alon decided to return to Germany at this point. He desired a new beginning and a chance to reinvent himself as a better person.

Finding Fitness and Working In His Uncle’s Factory

Alon moved to Germany when he was 17 and started working as an apprentice locksmith at his uncle’s manufacturing company.

This was an opportunity for him to support himself financially so that he could carry on with his life’s progress.

But because he had grown up in Israel, he knew nothing of the German language. His time working in the plant was brief because of how challenging his life became as a result.

To make ends meet at this point, Alon was compelled to begin working at a fast-food restaurant.

Alon eventually concluded that he needed to modify his way of life. He was making barely enough money to get by while working a job he detested. Alon started lifting weights at this moment.

Alon rapidly developed a passion for fitness. By conquering the negative elements that had previously gotten the best of him, it gave him the ability to positively reconstruct his life.

Increased Fame

Alon wanted to extend his horizons after residing in Germany for some time to have more options for his future. He started training himself in web and graphic design since he wanted to expand on his other interests.

Alon instantly developed a deep interest in this. He now created his website so that he could start advertising his abilities as a graphic and web designer.

Alongside this, he started sharing his fitness journey with others by creating YouTube channels in both German and English.

His fitness profession was thrust into overdrive after he shared his life’s tale online. As he gained popularity on social media, he inspired many people all over the world.

Soon enough, he started getting regular offers to do fitness modeling work. He had put forth a lot of effort to achieve this.

Alon was able to leave his employment at the fast food restaurant as a result of his newfound celebrity, which served as a reminder of his commitment to bettering his life.

Where Is He Now?

As soon as Alon discovered exercise, his entire life was transformed. His profession in fitness immediately took off after that. He started freely chronicling his story online, and his admirers praised him for being forthright about his past.

He then started working as a sponsored athlete and fitness model. This indicated that his profession in fitness had greatly succeeded. As a result, he was able to turn his intense enthusiasm for bodybuilding into a source of income.

Alon, though, is currently concentrating on his other life interests. He achieved success as a site designer and photo editor, and he plans to continue making progress in the field.

Despite this, Alon makes sure to work out frequently in the gym to keep his fantastic physique.

Alon overcame his darkest moments through unwavering passion and determination. As a result, he is in a better position to enjoy his life.


Alon regularly works out in the gym, typically six days a week, to stay on track to meet his fitness objectives.

Alon’s workouts are also very intense, which enables him to keep gaining lean muscle mass. Alon explains his three preferred exercises in the following manner:

Squat, bench press, and deadlift. These are the best building blocks for bodybuilding exercises. They pay for 80% of my diligent work at the gym.

Alon has previously employed the following training split with renowned bodybuilder Sergi Constance:

Alon Gabbay and Sergi Constance Training Plan

Monday: Quads

  • Leg Extensions: 5 sets of 20/20/15/12/12 reps
  • Squats: 4 sets of 15/12/10/8 reps
  • Leg Press: 4 sets of 15/12/10/8 reps
  • One-Legged Leg Extensions: 3 sets of 20/15/12 reps
  • Seated Calf Raises: 4 sets of 10/10/10/10 reps
  • Standing Calf Raises: 3 sets of 10/10/10 reps

Tuesday: Chest and Shoulders

  • Shoulder Press: 3 sets of 12/10/8 reps
  • Dumbbell Lateral Raises: 3 sets of 10-12 reps
  • Rotator Cuffs: 3 sets of 10-12 reps
  • Cable Crossover: 3 sets of 10-12 reps
  • Incline Dumbbell Bench Press: 3 sets of 10/8/6 reps
  • Butterfly Reverse: 3 sets of 10-12 reps
  • Incline Bench Press: 2 drop sets of 10/max reps
  • Cable Lateral Raises: 3 sets of 10-12 reps
  • Rear Delts: 2 drop sets of 10-12/max reps
  • Military Press: 2 sets of max reps

Wednesday: Arms

  • Triceps Extensions: 4 sets of 20 reps
  • Biceps EZ-bar Curls and One Arm Triceps Extensions: 3 supersets of 10-12 reps
  • One Arm Preacher Curls and Dips: 3 supersets of 10-12 reps
  • Overhead Cable Curls and Triceps Rope Pushdowns: 3 supersets of 8-10 reps
  • Triceps Dip Machine: 2 sets of max reps

Thursday: Legs and Abs

  • Lying Leg Curls: 4 sets of 20/15/12/10 reps
  • Deadlift with Stretched Legs: 4 sets of 12/10/8/8 reps
  • One-Legged Leg Curls: 4 sets of 20/15/12/10 reps
  • Crunches: 3 sets of 15 reps
  • Hanging Leg Raises 3 sets of 20 reps

Friday: Triceps

  • Rope Tricep Pushdown and Cable Overhead Triceps Extensions: 4 supersets of 10-12 reps
  • Triceps Press: 4 sets 10-12 reps
  • Bench Dips and Cable One Arm Triceps Extensions: 3 supersets of max reps

Saturday: Back

  • Underhand Cable Pulldown: 4 sets of 10-12 reps
  • Lat Pulldown: 4 sets of 10-12 reps
  • Bent-Over Row: 4 sets of 8-10 reps
  • Isometric Row: 4 sets of 8-10 reps
  • Seated Cable Rows: 4 sets of 10-12 reps

Sunday: Rest Day


Alon maintains a healthy diet so he can stay in top shape all year round. He stresses the significance of maintaining a balanced diet to get the best results:

“Nutrition is the hardest part about bodybuilding, and is a key when it comes to getting peak results. I pay attention to what I am eating at any time and this is the real power of transforming your body and getting it to the next level”.

Alon also builds the majority of his diet on complex carbohydrates, lean protein, and healthy fats. The following is a list of Alon’s daily food intake as well as a recipe he uses to sate his sweet tooth:

Regular Diet

  • Breakfast: (Pancake) 2 Eggs, 1 Banana, Instant Oats, Cinnamon, and Peanut Butter
  • Snack: Green Vegetables, Carrots, Cashews, and Almonds.
  • Lunch: Chicken, Sweet Potato, Avocado, Peppers, Brussels Sprouts, and Broccoli
  • Dinner: Beef Chilli, Rice, and Green Vegetables
  • Dessert: Greek Yogurt, Berries, Seeds, and Chocolate Zero Calorie Syrup

High Protein Bodybuilding Recipe

  • Greek Yoghurt
  • Whey Protein Powder
  • Dried Fruit
  • Nuts
  • Cinnamon
  • Low Sugar Almond Milk
  • Sweetener (Optional)
  • Oats (Optional)

Influences and Idols

Alon’s life changed when fitness started to factor in, and it quickly became one of his biggest hobbies. He developed a body as a result, which he has kept up ever since he started his fitness career.

Alon has maintained a self-motivated attitude as a result, allowing him to advance in his exercise regimen continuously.

Because of the successes he had, he was able to keep moving forward and accomplish every objective he had set for himself.

Alon explains how he stays motivated in the following way:

I don’t look up to anyone, but I do like all bodybuilders and fitness models, so I follow my aims and ideals.

How Can Alon Gabbay Teach Us?

Alon Gabbay gained enormous social media prominence after motivating his followers with his change. His early years were marked by negative, from having ADHD to being bullied to his debilitating drug addiction.

He later discovered fitness, though. It provided him with the opportunity to drastically improve his life. He continued to work hard to advance his goals of being a sponsored athlete and fitness model.

What we can take away from Alon Gabbay is that sometimes in life, you could take the wrong path and end up making bad choices.

But getting healthy can give you a way out of a bad situation. While doing so, will enable you to develop into the best version of yourself.