Alyssa Michelle Agostini
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Who is Alyssa Michelle Agostini?

American fitness model, trainer, and WBFF Pro competitor Alyssa Michelle Agostini.

Short Career of Alyssa Michelle Agostini

Alyssa Michelle Agostini was a sporty and energetic youngster in her youth; the spring of 2012 was her first “touch” with fitness.

She initially began working out in the gym as a novelty. She became “hooked” on fitness, though, when she realized how drastically a good diet and weight training could affect the way she looked.

Alyssa began participating in fitness competitions as a result of her physical change.

She came back in amazing shape a year later, winning the same show and earning her WBFF Pro Status after placing second in her inaugural tournament.

Alyssa has since become a successful online coach and nutritionist, and she has continued to grow.

“If you want to truly enjoy your life, you have to be at peace with yourself.”

Body Measurements of Alyssa Michelle Agostini

Full Name: Alyssa Michelle Agostini
DATE OF BIRTH: 20 September 1988
ERA: 2010
PROFESSION: Fitness Model, WBFF Competitor, Online Coach
AGE: 33
HEIGHT: 5’4″ (162.5cm)
WEIGHT: 115-125lbs (52.2-56.7kg) 

“Beautiful is the woman who has learned to value her own happiness and self-esteem, and to undervalue the superficial opinions of others.”

Alyssa Michelle Agostini


  • Published Fitness Model
  • WBFF Pro
  • Personal Trainer, Lifestyle Coach


  • Bachelor of Science Degree in Marketing


Fitness to Cheerleading

Growing up, Alyssa Michelle Agostini was an active child who participated in a variety of sports. She had basketball, track, and cheering experience by the time she was nine.

She kept up her enthusiasm for sports into her later years, continuing to compete in track and basketball in high school until switching to professional cheerleading in college.

Even though she enjoyed participating in them, Alyssa never thought of any of these sports as her passions.

However, everything changed in 2012 when she learned about weightlifting and the fitness lifestyle.

Alyssa claims that this was a completely new world for her and that she was fascinated by the idea of being able to transform her entire body simply by changing her food. She claims that as a result, “I got hooked!”

Pro Card for WBFF

Alyssa entered fitness competitions because of her passion for fitness and “challenge-seeking” attitude.

She took the stage for the first time in the first few weeks of summer 2012. Alyssa competed in the WBFF Eastern Championships, which were held in Boston, where she came in second place out of 35 competitors.

She was inspired to keep competing after this outcome.

She made her second appearance on stage a year later. There were 50 competitors this time, which is a huge increase from the 35 from the previous year.

To everyone’s surprise—including her own—she won first place that day and received a Pro WBFF Card despite the higher statistics.

She thinks that what gave her the advantage over the other contenders was her posing performance and somewhat better conditioning.

Pushing Past Obstacles

In Alyssa’s fitness career, there have been numerous memorable occasions, she claims. She does, however, list receiving the Pro Card as one of her top life experiences.

Alyssa adds, “Now fitness is my life — I eat, sleep, and breathe it!” She looks forward to taking on more challenges in the future.

Alyssa Michelle Agostini


HIIT and Plyometric Exercises

HIIT is Alyssa’s preferred form of cardio. Her consultations typically take 15 to 20 minutes. They either include sprints or plyometric activities.

“I prefer to work out in a way that gets my heart rate up and makes me sweat.” (Alyssa Michelle Agostini)

Routine of Alyssa Michelle Agostini’s workouts

Chest, Triceps

  • Incline Dumbbell Press: 3 sets, 15 reps
  • Low Cable Crossover: 3 sets, 15 reps
  • Cable Flies: 3 sets, 15 reps
  • Pushups: Incline & Decline – 2 sets each, 10 reps
  • Skull Crushers: 3 sets, 12-15 reps
  • Cable Single Arm Triceps Extension: 3 sets, 15 reps (each arm)
  • Cable Rope Triceps Extension: 3 sets, 15 reps
  • Dips: 3 sets, until failure

Back, Biceps

  • Wide Grip Lat Pull Down: 3 sets, 15, 12, 10 reps (increasing in weight)
  • Seated Cable Rows: 3 sets, 15, 12, 10 (increasing in weight)
  • E-Z Bar Bent Over Rows: 3 sets, 15 reps
  • Lower Back Extensions: 3 sets, 15 reps
  • Pull Ups: 3 sets, until failure
  • E-Z Bar Preacher Curl: 3 sets, 15 reps
  • Alternating Hammer Curl with Dumbbells: 3 sets, 15 reps
  • Lying Cable Curl: 3 sets, until failure


  • Single Leg Hamstring Curls: 3 sets, 20, 15, 10 reps (increasing in weight)
  • Leg Extensions: 3 sets, 20, 15, 10 reps (increasing in weight)
  • Squats: 3 sets, 15 reps
  • Walking Lunges: 3 sets, length of the gym and back
  • Split Squats: 3 sets, 15 reps
  • Leg Press: 3 sets, until failure


  • Machine Shoulder Press: 3 sets, 15, 12, 10 reps
  • Dumbbell Side Laterals: 3 sets, 20, 15, 10 reps
  • Dumbbell Front Raises: 3 sets, 20, 15, 10 reps
  • Reverse Machine Flies: 3 sets, 20, 15, 10 reps

Favorite Workouts

Dumbbell shoulder presses split squats, and bent-over rows are Alyssa’s top three exercises for sculpting a toned body.


Alyssa eats six to seven well-balanced meals each day, with enough protein, carbohydrates, and fats in each meal. She frequently includes veggies in her meals, but she doesn’t include them in her calorie or macro calculations.

Spinach, green beans, celery, asparagus, chicken, ground turkey, tilapia, almonds, sweet potatoes, brown rice, and oatmeal are some of the things that Alyssa enjoys the most.

Cheating Food

Despite her best efforts to eat healthily, Alyssa understands the value of occasionally rewarding herself with “cheat-food” pleasures. I firmly believe that moderation is the key, as she says.

Alyssa’s Vitamins

  • Fish Oil
  • Whey Protein Isolate
  • Multivitamin
  • BCAAs

Influences and Idols

Alyssa finds inspiration from some of the people she competes with the most. Jen Jewell, Julie Bonnet, and Andreia Brazier are those people.

Monica Brant, Larissa Reis, Dana Linn Bailey, Amanda Latona, and Chady Dunmore are further role models in Alyssa’s life.

“Some people constantly see themselves as a victim, some as worthless, and end up experiencing their lives as they see themselves.

It doesn’t have to be that way! Choose today, right now, to see yourself in a positive and empowering light! Think of all the things that make you who you are – strong, kind, intelligent. You can be whoever you see yourself to be, and move forward with a purpose.”

What Could Alyssa Michelle Agostini Teach Us?

If there is one thing we can take away from Alyssa’s tale, it’s that perseverance pays out. Reaching your goals may take several years or just a few months on occasion.

However, if you adopt Michelle’s mentality and work tirelessly and sincerely, you will succeed in the end.

The Top 3 Tips from Alyssa for Succeeding in Fitness

  1. “Diet is key! Training by itself is not enough.”
  2. “Variety is important in not only food preparation, but with training as well.”
  3. “Ladies, do not be afraid to pick up the weights! Results can be achieved at a much faster rate by weight training.”