Model, tik-to user, and social media influencer are Amelie Zilber. She is also recognized for her amazing performances on her YouTube channel as well.
Amelie Zilber recently published a day from her quarantine schedule in which she also talked extensively about her workout. Therefore, if you’re also curious to learn about Amelie Zilber’s exercise and food regimen, keep reading.
Body Statistics of Amelie Zilber
| Height | 5 ft 8 inch |
| Weight | 55 kg |
| Age | 18 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Exercise Program for Amelie Zilber
Amelie’s training routine begins with a variety of activities because most of her day was spent moving around and remaining active because she is now even a YouTuber who creates daily tik-tok and vlogs.
She does, however, have a fitness regimen that she adheres to in the middle of the morning, just before noon.
Amelie Zilber’s exercises consist of:
With the aid of a fitness app that you guys can also use, she performs a full-body training program in that routine.
Amelie features a smart mirror that even includes a screen that can connect to your phone’s workout app, allowing you to perform a variety of engaging follow-along exercises.
Amelie Zilber works out for 30 minutes with Rachel’s cardio and strength routine as her first exercise session. After that, she completes a 30-minute workout called “Sculpt Total Body,” which was also created by Rachel.
If you are a novice, you should consider another fitness program that will assist you in building up your physical strength because both activities appear to be on an intermediate level.
Amelie doesn’t run every day; she simply does that as her workout. Amelie does occasionally run, though.
Regarding whether she uses the gym or not, I haven’t seen any of her workout routines there, so I can’t answer. However, from examining her home’s fitness equipment, I believe she prefers to exercise there.
Although you can also engage in other forms of exercise, there is no one approach to get her physique. No matter the exercise you do with that program, you can have that body by working out consistently for an hour.
Other exercises you can perform to get fit include yoga, running, pilates, HIIT training, and others. All of these routines will help you develop a lean body.
The Amelie Zilber exercise program is now complete.
Diet Plan for Amelie Zilber
When it comes to her diet plan, Amelie prefers to maintain good health and consume only healthy foods. Particularly in the video, the nutrition regimen appears to be severe.
She didn’t consume anything that could be interpreted as unhealthy snacks or meals. She begins her day with a glass of celery juice, exercises out, eats some fruits, and then perhaps should have a salad or some vegetables for lunch.
She also mentioned drinking cold brew coffee every day in that video and drinking it herself. She didn’t even display her meal, so I assume she’s having something light like boiled vegetables with perhaps some fish or poultry.
In light of all of these factors, I would conclude that Amelie follows a low-carb diet that could help you reach your weight loss objective rapidly.
The Amelie Zilber diet regimen is now complete.