Who is Amin Elkach?
Amin Elkach is a personal trainer and fitness model from Morocco who resides and works in Germany.
His interest is encouraging others to start working toward their goals by offering exercise, dietary, and supplementation guidance as well as by writing blog posts.
Short Career of Amin Elkach
Amin Elkach, however, wasn’t always a model of physical fitness. He was thin and underweight as a child.
But one morning Amin discovered he didn’t like the guy he had become.
With no experience and the intention of becoming large and ripped, he decided to start his fitness journey.
Amin eventually met his objectives and then some, becoming a Moroccan fitness celebrity with followers all over the world.
“I had to go through pain, obstacles, and fear. At the age of 16, I didn’t know what a gym looked like, all I had in mind was soccer, until the day I decided to become another person.
I woke up and I had one fucking goal – building a huge body. I can say that setting goals can only be inspiring, exciting and challenging.”
Body Measurements of Amin Elkach
| Full Name: | Amin Elkach |
| WEIGHT: | 235 to 245 lbs (106.6 to 111.1 kg) |
| ERA: | 2010 |
| PROFESSION: | Personal trainer and fitness model |
| NATIONALITY: | Moroccan |
| AGE: | 6’3″ (190.5cm) |
“When I’m not modeling or acting, I coach and train people which is my true passion. Improving people’s lives by helping them achieve a better health and figure is what drives me.”
Accomplishments
- Fitness Model
- Personal Trainer
“Too many of us go through life thinking about what could have been. We blame everything and everyone. Out of fear.
It doesn’t matter if you hit the target, it’s what you learned, how you developed and how far you’ve moved from where you once were.
Sure you will fall, as I failed and it will hurt, but you’ve got to realize that your achievement is worth tough lessons!”
Training
The Upper Body Workout by Amin Elkach
Amin will occasionally switch up his training regimen. To “explode” his body into growth, he will perform an upper-body workout or perhaps a full-body workout.
He claims that when he initially started working out, body-part splits helped him achieve amazing results. Amin’s body, however, eventually became accustomed to the regimen and stopped expanding as quickly.
Amin regularly comes up with new workout routines and training methods to shock his body and make it continue to expand as a result.
- Bench Press, 4 sets of 12,10,8,6 reps
- Pull-ups, 4 sets of 8-10 reps
- Cable Flys, 3 sets of 10-12 reps
- Single-arm dumbbell rows, 3 sets of 8-10 reps
- Dumbbell Shoulder Press, 4 sets of 15,12,10,8 reps
- Side Lateral Raise supersetted with Upright Rows, 3 supersets of 10-12 reps
- Cable Triceps pushdowns supersetted with biceps curls, 3 supersets of 10-12 reps
- Biceps curls with EZ curl bar, 3 sets of 10-13 reps
Nutrition
Amin’s body burns a lot of calories even while he is at rest because of his large and strong frame. As a result, he can enjoy his favorite foods without worrying that the calories will turn into fat.
This does not imply that Amin always indulges his cravings, though. In actuality, the majority of his diet is made up of the lean, healthy meals that every bodybuilder consumes.
He only occasionally treats himself for his self-control in the kitchen since it keeps him inspired to stick to his diet.
Amin Elkach Takes Supplements
- Fish Oil
- Whey Protein
- BCAAs
- Glutamine
- Multivitamin
“It’s true what they say. If your existing methods for reducing your body fat percentage, weight, size, speed, or strength are ineffective, you need to change them.
How Can Amin Elkach Teach Us?
Amin Elkach used to be a skinny youngster who simply desired to excel at soccer. Amin eventually got sick of being skinny, though, and gave up soccer to concentrate on bodybuilding.
It took Amin years and years of suffering and sacrifice to get to where he is now, as he says, so this wasn’t an instant metamorphosis.
He now lives the life of his dreams, therefore for him, every challenge was worthwhile.
This demonstrates that if you want a change, you must take the initial move in that direction. It all depends on how badly you want it; nobody else can do it in your place.
If you can adopt Amin Elkach’s mentality, you’ll be well on your way to realizing your objectives and leading the life of your dreams.