Who is Amy Updike?
Amy Updike is an IFBB bikini pro and a sponsored athlete who is from Colorado in the United States.
To achieve the body of her dreams, she went to exercise. But first, Amy had to get over her self-consciousness about her appearance.
Short Career of Amy Updike
Amy Updike started regularly consuming alcohol and unhealthful foods throughout her time in college. The result was that Amy gave fitness little, if any, thought.
However, Amy gave birth to her first child at the age of 27. At this moment, she started to dislike her physical appearance. Amy understood that she had to alter her behavior as a result. Amy recalled this time and said:
“I’m 27 years old and in the worst shape, I’ve ever been in. I do not want my life to be like this.
Fitness then took on a significant role in her life. Amy then committed to building an incredible physique while overcoming her lack of confidence.
Amy immediately improved in the gym because of her diligence and willpower. She transitioned to the bodybuilding stage only six months later.
Body Measurements of Amy Updike
| Full Name: | Amy Updike |
| DATE OF BIRTH: | September 5, 1985 |
| ERA: | 2010 |
| PROFESSION: | IFBB Bikini Pro, Sponsored Athlete, Registered Nurse |
| NATIONALITY: | American |
| AGE: | 36 |
| HEIGHT: | 5’1″ (155cm) |
| WEIGHT: | Under 115lbs (52.2kg) |
Accomplishments
Career Accomplishments
- IFBB Bikini Pro
- Sponsored Athlete
- Registered Nurse
Competition Stats
- 2017 IFBB Northern California Pro – 17th Place
- 2014 IFBB Southern California Pro – 9th Place
- 2014 IFBB Northern California Pro – 7th Place
- 2014 IFBB Dennis James Classic – 10th Place
- 2014 IFBB New York Pro – 16th Place
- 2014 IFBB Europa Super Show – 16th Place
- 2013 NPC National Championships – Bikini Class A (2nd Place)
- 2013 IFBB North American Championships – Bikini Class A (2nd Place)
- 2013 NPC Team Universe – Bikini Class A (16th Place)
- 2013 NPC Northern Colorado Championships – Bikini Class A (1st Place)
- 2013 Utah NPC: 2nd place Novice Bikini A, 3rd place Natural Bikini A, 4th place Open Bikini A
Biography
Early Years and Nursing Career
Amy Updike was always certain that she wanted to work as a nurse. She was able to do that later in her academic career.
She started her undergraduate studies to earn a Bachelor of Science in Nursing, giving Amy a path to pursue her professional goals.
Amy started working full-time right after receiving her degree. She frequently worked 12-hour shifts, keeping herself busy to advance her profession. Because of this, Amy found it difficult to find the time or enthusiasm to stay in shape.
Amy opted to go out on the weekends instead. Unaware of the detrimental effects her heavy drinking and poor eating were having on her life, she started doing these things.
However, when Amy discovered she was expecting her first child, everything changed quickly. Amy was consequently compelled to adopt a healthy diet. Amy could guarantee a healthy pregnancy by doing this.
Her Fitness Journey Begins
Amy Updike was dissatisfied with her appearance by the time her child turned one. She had finally succumbed to the bad lifestyle she had been leading before becoming pregnant. At this time, Amy discovered fitness and began working toward the physique of her dreams.
Amy set herself a target of dropping 10-15 lbs. to make sure she made progress. She wanted to be in the best form of her life, and fitness gave her the opportunity.
Amy wasn’t sure where to start, though. She had never worked out before, so she started looking for assistance from experts to point her in the correct direction.
Amy soon changed her lifestyle from top to bottom. She started adhering to a diet and exercise regimen that her trainer had prescribed. Amy noticed progress quite rapidly as a result. She had good results in the gym thanks to her commitment and hard effort.
Turning to The Bodybuilding Stage
Amy decided to compete in bikinis after she was satisfied with her progress. She was uncomfortable doing this, but she overcame this without giving up.
Amy participated in her first competition in 2013, just six months after she began weightlifting, at the NPC Championships in Utah. Even though she lost the contest, Amy used it as motivation to work harder when she next took the bodybuilding stage.
Amy dominated the next tournament, winning first place. This highlighted the fact that her perseverance and hard work at the gym had paid off. Amy was therefore more motivated than ever to stay in shape.
The pinnacle of her career occurred in 2013 when she finished second at the NPC National Championships and received her pro card. This provided Amy with a platform to advance to tournaments as a professional bikini competitor, which advanced her fitness career.
Present Day
Amy’s profession in fitness has grown steadily thanks to her participation in bikini contests. This helped Amy stay motivated while she worked hard at the gym to maintain and develop her physique.
Amy eventually gained popularity on social media after motivating others with her tale. She is now a sponsored athlete as a result.
Now that she has accomplished her personal goals, Amy wants to encourage others to follow in her footsteps and achieve their ideal bodies.
Training
Amy manages to integrate exercise into her hectic schedule. She regularly works out with her trainer, who is the one in Amy’s life who encourages her to advance.
Below are two sample routines, some of her favorite exercises, and cardio workouts:
Amy Updike Exercise Program
Workout Split
- Sunday: Arms, Chest, and Abs with Cardio.
- Monday: Leg/Glutes, Followed by Cardio.
- Tuesday: Rest Day
- Wednesday: Back, Abs, Cardio.
- Thursday: Shoulders, Abs, Cardio.
- Friday: Legs/Glutes.
- Saturday: Abs and Cardio
Back and Biceps Workout
- Pull-Ups: 4 sets to failure
- Lat Pulldowns: 4 sets of 10-15 reps
- Bent Over Barbell Rows: 4 sets of 8-12 reps
- Bent Over Dumbbell Rows: 4 sets of 8-15 reps
- Single Arm T-Bar Rows: 4 sets of 10-12 reps per arm
- Barbell Bicep Curls: 4 sets of 8 reps
- Dumbbell Hammer Curls/Rope Cable Curl Superset: 4 sets of 10 reps in each exercise
- Concentration Curls: 4 sets of 10-12 reps
Favorite Exercises
- Squats
- Straight Legged Deadlifts
- Shoulder Lateral Raises
Cardio
- Stair Climbing Machine
- Stationary Bike
Nutrition
Amy consumes a lot of protein to recover from her exercises quickly. To fuel her workouts, she also bases her diet primarily on complex carbohydrates and good fats. The following is a list of the regular foods she consumes:
Amy Updike’s Diet:
Protein
- Chicken
- Turkey
- Eggs
Complex Carbohydrates
- Fruit
- Wholegrain Bread, Rice, and Pasta
- Oats
Healthy Fats
- Nuts
- Nut Butters
Other Foods
- Variety of Green Vegetables inc Broccoli, Kale, and Spinach.
Additionally, Amy admits that she has a sweet tooth. To combat her cravings for unhealthy foods, Amy uses healthy alternatives instead. This includes the following:
Amy Updike’s Favorite Healthy Junk Food Alternatives
- Protein Pancakes
- Protein Cookies
- Popcorn
Influences and Idols
Amy started working out after being motivated by a television program about women’s CrossFit competitions. Amy started taking the required steps to get a physique similar to these CrossFit athletes since they had the precise physique she desired.
Amy, though, quickly developed her drive. Her perseverance in the gym soon paid off, and she made significant progress in a short period. In response to this, Amy said:
“I am tremendously motivated by my improvement. I set objectives for myself and put a lot of effort into achieving them.
I have become more ambitious and productive than I have ever been in my entire life since adopting this lifestyle. Nothing compares to observing the difference that my diligence allows me to bring about.
Amy also names Jamie Eason, Jessie Hilgenburg, and Amanda Latona among her fitness role models. Amy wants to follow in their footsteps because they have succeeded in their fitness careers.
What could Amy Updike Teach Us?
Many individuals throughout the world look up to Amy Updike as an inspiration. She achieved success in the bodybuilding stage, but to get there, she had to overcome anxieties about her appearance.
After having a child, she grew dissatisfied with her appearance, which left her with poor self-confidence and an undesirable physique.
However, Amy was able to put everything behind her and change her life through simple hard work and perseverance. demonstrating that it is possible to have a life and a family while still achieving your fitness goals.