Who Is An Nguyen?
A professional bodybuilder from the United States named An Nguyen competes in the IFBB category.
A Nguyen, who is originally from San Jose, California, was an ardent American Football player in his youth.
A had initially intended to make football his full-time career, but after his first visit to the gym, his objectives started to change.
Weight training had improved An’s physique, and this convinced him to adopt a bodybuilding lifestyle.
By the time he started college, An had entirely given up football in favor of his recently discovered passion for bodybuilding.
He went on to develop an incredible physique while looking up to people like Kevin Levrone and Flex “Kenneth” Wheeler, which helped him launch a successful career in bodybuilding competitions.
Body Measurements Of An Nguyen
| Full Name: | An Nguyen |
| HEIGHT: | 5’8″ (172.5cm) 37 |
| WEIGHT: | 225 – 235lbs (102.1 – 106.6kg) |
| NATIONALITY: | American |
| PROFESSION: | IFBB Pro Bodybuilder |
| ERA: | 2010, 2000 |
Accomplishments
2017
- IFBB Men’s Bodybuilding, California Pro, third place
- 5th position in the IFBB Men’s Bodybuilding Tampa Pro.
2016
- IFBB Men’s Bodybuilding, Ferrigno Legacy Pro, 12th place
- California Professional, 7th in IFBB Men’s Bodybuilding
2015
- Men’s bodybuilding, California State Pro, fifth place in the IFBB
2014
- IFBB Men’s Bodybuilding: Europa Phoenix, eighth place
- IFBB Men’s Bodybuilding, PBW Tampa Pro, 12th place
- 4th place for Wings of Strength Chicago Pro, IFBB Men’s Bodybuilding
- IFBB Men’s Bodybuilding, Golden State Pro – sixth place
- Europa Dallas, 5th in the IFBB Men’s Bodybuilding competition
- IFBB Men’s Bodybuilding, Europa Show of Champions Orlando – 7th place
2013
- IFBB Men’s Bodybuilding, Wings of Strength Chicago Pro-Am Extravaganza – 16th place
- 11th position in the New York Pro, IFBB Men’s Bodybuilding.
- Men’s bodybuilding, FIBO Power Germany, eighth place
- IFBB Men’s Bodybuilding, Australian Pro Grand Prix XIII, eighth place
2012
- Dallas Europa Supershow, 12th position in IFBB Men’s Bodybuilding
- IFBB Men’s Bodybuilding, Wings of Strength Chicago Pro-Am Extravaganza, third place
2011
- NPC Men’s Bodybuilding National Championships: first place
- Men’s bodybuilding NPCChampionships at the national level
- Men’s bodybuilding at the USA ChampionshipsNPC: second place
- NPC Men’s Bodybuilding – NP Los Angeles Bodybuilding and Figure Championships
2010
- 4th place in the NPC Men’s Bodybuilding USA Championships
- NPC Men’s Bodybuilding – First Place, California State Bodybuilding, Figure & Bikini Championships
2009
- Third place in the NPC Men’s Light-Heavyweight Collegiate Nationals
2008
- NPC Men’s Bodybuilding – N/A, NPC Contra Costa Bodybuilding, Figure & Fitness Championships
2007
- Fourth place in the Orange County(CA) Classic, NPC Light-Heavyweight
Biography
Short Career of An Nguyen 
The largest city in Northern California, San Jose, is where An Nguyen was born and reared. An became quite interested in sports throughout his early years, especially American Football.
An originally went to the gym when he was 12 years old to help him get better on the football field. An originally intended to play professional football.
An, though, developed a growing interest in weightlifting as he worked his way through the gym.
An eventually began to regret choosing to pursue American football and developed a passion for bodybuilding.
“I began lifting weights when I was 12 years old for sports, and I could see the progress I was making, and it felt fantastic.”
Beginnings Of Bodybuilding
An had to decide when he entered college whether he wanted to pursue bodybuilding or continue playing football. He ultimately decided to pursue bodybuilding.
An set his sights on bodybuilders like Kevin Levrone, Flex Wheeler, and Shawn Ray to achieve his aim of developing a muscular and well-balanced physique.
An started lifting weights five days a week after creating his first training and diet plan.
He would also exercise for 30 minutes every day, as well as spend an hour every other week working on his posing.
Early Contests
An was prepared to take part in a bodybuilding show after a few months of preparation and dieting.
An competed in the youth INBA Oakland Silver and Black Muscle Classic that day and went on to win his first match.
Here is An discussing his first-ever competition experience;
“I had no idea what I was doing at all. Also, I participated in the teenage division and won since I was the only competitor, but the crowd and show staff were astounded by how well-built I was for a youngster.
I worked alone and performed a lot of web research. The Nguyens
An entered frequent bodybuilding competitions after that. He started competing in amateur competitions all around America, eventually rising through the rankings.
An decided to take on a completely new challenge after several years of competition: earning the Pro Card. An was convinced he could achieve his objective in the upcoming competition, the U.S. Nationals, even though it wasn’t an easy feat.
An says the following regarding his competition preparations: “I had so many people pushing and encouraging me, and my training was tough every day.
Every day, I performed 50 minutes of cardio on an empty stomach in the morning. Four days a week, I would perform 30 minutes of cardio after working out. In addition, I would pose for 30 to 60 minutes each day. The Nguyens
The competition day eventually arrived in early 2011. An entered the USA Nationals bodybuilding competition for the first time, and he came in his best form yet to win first place and receive his Pro Card.
An didn’t waste any time after winning the USA Nationals Championships before making his IFBB Pro debut.
An made his professional debut in the 2012 Wings of Strength Chicago Pro, finishing an impressive third.
An had 17 professional contests under his belt by the year 2017.
His third-place finish at the 2014 Wings of Strength Chicago Pro, a fifth-place finish at the 2014 Europa Dallas Pro, and a third-place finish at the 2017 California Pro are some of his most significant performances from this time.
Training
Practicing Bod building
An Nguyen practices the same exercises as other professional bodybuilders.
He begins each session with vigorous multi-joint exercises since they promote the most muscle growth.
An will progress through his workout by performing isolated exercises to focus on particular muscle groups. He’ll perform 8–12 reps in each of 3-5 sets for each exercise.
The chest is An’s a favorite and most powerful muscle to work. An, on the other hand, wishes his back were a better body portion.
Whether or whether he competes, according to An, determines how much cardio he exercises. An will only perform cardio once or twice a week when he is not competing.
An, however, will work out daily for roughly 60 minutes of cardio when a tournament is approaching.
Nutrition (Workout)
An’s bodyweight varies between 220 pounds while preparing for competitions and 260 pounds during the “off-season.”
This indicates that between these two times, his diet has considerably changed.
An drastically decreases his calorie intake from carbohydrates and lipids before a performance.
An increases his protein intake to ingest roughly 1.6-2 grams of protein per pound of body weight to maintain his muscle mass while in a calorie deficit.
Conversely, during the “off-season,” An eats in a much more lax manner. He will give himself more calorie-dense foods that aid in muscular growth during this time.
Influences And Idols
An Nguyen was most influenced by Kevin Levrone, Flex Wheeler, and Shawn Ray as bodybuilders.
Here is An discussing his favorite bodybuilders; “When I originally started, Flex Wheeler, Shawn Ray, and Kevin Levrone were the professionals I looked up to.
They were the bodybuilders I wanted to resemble, therefore I looked up to them. Amazing physique with round muscles and an athletic appearance. The Nguyens
What An Nguyen Can Teach Us?
An Nguyen originally aspired to play professional American football, but after learning about bodybuilding, his ambitions shifted.
After spending many hours at the gym, An was convinced that bodybuilding was his “calling.” He gave up on the football field as a result, choosing the weight room instead.
The major lesson to be learned from An Ngyuen’s narrative is to not be scared to attempt new things and to let go of old ones. Your hobbies may change as you get more experience, and that is perfectly natural.
Everything else will come into place once you start acting on your instincts, as we have seen with An Nguyen.