Model, social media personality, businesswoman, fitness influencer, and model named Ana Cheri is well-known for her fitness content and brand collaborations.
Along with working with numerous fitness applications, Ana Cheri frequently shares fitness advice on social media.
Continue reading if you’re interested in learning how Ana maintains her physical fitness and health I will provide all the details regarding Ana’s exercise program and food regimen.
Ana Cheri Body Stats
| Height | 5 ft 7 inch |
| Weight | 58-61 kg |
| Age | 35 years |
| Breast | 35 inch |
| Waist | 25-26 inch |
| Hips | 36-37 inch |
Ana Cheri Exercise Program, Booty-Burning Workouts
Ana is a model, fitness influencer, social media star, and businesswoman renowned for having an amazing body. She possesses one of the most attractive, well-toned, and muscular yet slender physiques.
Fans of Ana, in particular, are curious about her fitness regimen and how it keeps her in shape. So keep reading if you’re interested in finding out more about her schedule, routines, and exercise plans.
Although Ana is well renowned for her fitness, I had a hard time finding many interviews or articles about her workouts.
Only a few of them mentioned Ana, but they lacked sources and didn’t seem to be true. Additionally, Ana has a YouTube channel, where she posted her booty workout for the first time in 2019.
In comparison to her latest photos, Ana appears significantly thinner in that routine.
Ana Cheri is more muscular and has less body fat than she did a few years ago because she has been consistently doing weights for years.
Ana recently shared on Instagram some booty-burning workouts and exercises for posture improvement. The Ana channel also has a ton of videos you may watch to get inspired to start working out like her.
Even yet, Ana hasn’t stated any specific workouts, so if I want to share a complete training schedule, I’ll have to do it on my own.
We will now engage in a five-day workout inspired by Ana. To target several muscles and get fit, we will concentrate on cardio in the morning and weightlifting in the evening.
Additionally, you should practice a brief core circuit, which you can get online anyplace, at least three days a week.
Workouts with Ana include:
Cardio
I’ve read that Ana Cheri performs her aerobic exercises in the morning when she would work out for 45 minutes. Ana concentrates on exercising with elliptical machines, bikes, and running.
I would also advise doing ab exercises in the morning rather than at night. Additionally, after your workout, be sure to stretch for at least 15 minutes. It will assist you in avoiding any injuries while performing these activities.
Strength Training
Ana Cheri Diet Plan, Workout Routine, Exercise, Body MeasurementsWe will begin and end our weekly weight training session with leg exercises, concentrating on two or more muscle groups each day for the following three days.
This training will now resemble that of a professional bodybuilder. However, given that Ana does have a physique similar to women’s physique competitors, I believe that you should use this program to get Ana’s physique.
Sets: 3-4
Reps: 12-15
Reduced body 1
- Warm-up (deadlifts)
- Dumbbell sumo squats to deadlifts
- Squat hacks into walking lunges
- Deadlift to squat variation with stiff legs
- Leg elongation and curls
Triceps And The Chest
- Push-ups
- exercise bench
- press-to-flies with a dumbbell
- Flying cables
- Trenches your triceps
- Triceps sledgehammer
- Threshold dips
Biceps And The Back
- Pull-ups
- rope rows
- Leg raises
- Weighted rows
- biceps curls
- Pull-ups with a rope
- bang curls
Delts And Shoulders
- shoulder press with a dumbbell
- Lifting a dumbbell laterally
- the front
- Cable-supported rows
- Shoulders hunch
- Dumbbell lateral raises while supine
- Delt insects
Reduced Body 2
- deep squats using a bar
- Bulgarian squats to side-kickbacks with the glute cable
- Hip thrusters to glute cable kickbacks in the back
- From a hip flexion machine to a single-leg pushup
- Hyperextension
The Ana exercise program is now complete.
Diet Plan By Ana Cheri
Ana Cheri’s diet focuses on consuming a lot of protein, a reasonable quantity of carbs, and good fats, with the remainder being made up of vegetables, fruits, and other healthy foods.
Instead of fewer meals with larger amounts, Ana chooses to eat more meals with smaller portions.
The most popular and effective way to follow a diet is by using it. So let’s look at a diet that will help you get Ana’s physique.
Ana Cheri: Vegan or not?
Ana is not vegan, so no.
Breakfast
- Five egg whites and one whole egg
- Avocado toast or oatmeal with walnuts and berries
- Juice
Snacks
- Protein shake
Lunch
- Chicken breast
- Asparagus
- Rice
Pre-workout meal
- Chicken breast
- Spinach or asparagus
- Rice
Post-workout
- Protein shake
Dinner
- Grilled salmon
- Spinach and broccoli
- Rice
That’s all for the Ana Cheri diet plan.