Anastasia Ashley
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Professional surfer Anastasia Ashley has a huge social media following, and you may have seen her on the covers of numerous sports magazines and competing in surfing competitions.

If you’d want to learn the Anastasia Ashley Workout Routine and diet plan’s secret and learn how Anastasia keeps up her amazing body form, continue reading.

Anastasia Ashley’s Body Measurements

Height 5 ft 8 inch
Weight 58 kg
Age 33 years
Breast 34 inch
Waist 25 inch
Hips 36 inch

Anastasia Ashley Exercise Program

Since Anastasia is a professional athlete, it shouldn’t come as a surprise that she always maintains a healthy weight. Anastasia Ashley’s exercise program consists of a variety of exercises, more of a varied regimen.

Anastasia also concentrates more on her lower body and core because they are important for surfing. She briefly discussed her workout regimen in the Living Healthy interview. So let’s find out what Anastasia enjoys doing to stay active.


The Anastasia Ashley exercise consists of:

Cardio, Spin classes, Pilates, weightlifting, core work, and bodyweight exercises make up Anastasia’s fitness routine.

Her exquisite balance and physique that you see on her Instagram and other social media profiles are a result of all these workouts. So let’s look at how performing these exercises will help you get Anastasia’s physique.

CardioAnastasia Ashley

Since many years ago, Anastasia has enjoyed spinning clothes; she still does it whenever she has the chance. In that interview, Anastasia stated that she enjoys attending the soul cycle lessons for this reason and that the atmosphere and energy there make her love spinning even more.

Therefore, you are free to go to the spin classes wherever you like for at least two days per week.

Ashley Anastasia Weight Training

Weight training is a crucial part of Anastasia’s practice since she relies on it to build the lower body and core strength she needs to surf. Lower body exercises make up the majority of the workout. She still exercises her upper body to maintain muscle tone.

The activity is broken up into three lower body training days during which she works her glutes, quadriceps, hamstrings, and calves on various days.

She performs many arm exercises, including dumbbell curls, barbell curls, tricep pushdowns, and hammer curls, during one or two days of upper body training.

Anastasia Ashley Workout for the Core

To ensure that her core is stable when she is surfing, Anastasia also performs a lot of core exercises. She performs core conditioning three or more times a week.

Anastasia focuses on circuit training, in which each exercise is performed continuously for one set, followed by a minute or so of recovery. This exercise approach aids in calorie burning while also enhancing muscular definition.


Anastasia stated in the interview with Living Healthy that she regularly attends pilates classes to quickly tone her muscles. She can focus more on her lower body and core muscles during this workout, which is great for her.

Pilates is one of the best exercises since it increases flexibility and helps you burn calories while exercising. Although it wasn’t specified, I would assume she practices pilates at least twice a week.

The Anastasia Ashley Workout Routine exercise program comes to an end here.

Diet Plan for Anastasia Ashley

Anastasia enjoys drinking the aloe juice she always carries with her and eats a lot of whole-grain foods, fruits, and veggies.

Anastasia avoids processed food at all costs; she also avoids sugar, unless occasionally on dessert and other things, in which case it usually contains none at all.

Protein shakes and protein smoothies with fruits and other ingredients are Anastasia’s go-to snacks. Anastasia enjoys drinking her shakes, and by consuming at least one or two each day, she can obtain all the necessary protein.

In addition to drinking a lot of water during the day, Anastasia has started to enjoy a decent glass of fresh juice, which can range from fruit juice to green juice.

The Anastasia Ashley diet plan is now complete.