Diet Plan

Angelica Teixeira Diet Plan, Workout Routine, Exercise, Body Measurements

Angelica Teixeira
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Who is Angelica Teixeira?

Brazilian-born fitness model and Ms. Olympia 2017 Angelica Teixeira. Angelica is renowned for her outstanding achievements in bikini competitions, including winning the prestigious Ms. Bikini Olympia title after only three and a half years of her debut.

Short Career of Angelica Teixeira

Angelica faced obstacles along the way to success, though. Angelica’s inadequate command of the English language presented a significant challenge when she immigrated to the United States in 2009. As a result, she was unable to advance in her job as a fitness model and personal trainer.

However, Angelica didn’t let this deter her from achieving her goals. She continued to improve her English over time, which helped her launch a great career in bikini competitions and private tutoring.

Here is her account:

  • “To learn English I know now, I never attended school, but I devoted a lot of time to studying at home by myself, watching TV and attempting to communicate with others and soliciting their assistance.”

Body Measurements of Angelica Teixeira

Full Name: Angelica Teixeira
HEIGHT: 5’4″ (162.5cm)
WEIGHT: 115 – 125lbs (52.2 – 56.7kg)
PROFESSION: Fitness Model, Bikini Competitor
ERA: 2010

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Angelica Teixeira

The Amateur Bikini Career Of Angelica Teixeira


  • Atlantic States Championships, NPC Figure Novice, 11th place
  • Atlantic States Championships, NPC Figure Class A, 16th place
  • New Jersey State Championships, NPC Bikini Class A and Figure Class A, 2nd place
  • New Jersey Golds Classic Championships, NPC Bikini Novice Class B, 1st place
  • East Coast Championships, NPC Bikini Class B, 1st place
  • Eastern USA Championships, NPC Bikini Class D, 1st place


  • Montanari Bros Powerhouse Classic, NPC Bikini Class A, 1st place
  • Steve Stone New York Metropolitan Championships, NPC Bikini Class D, 2nd place
  • John Kemper Classic, NPC Bikini Class B, 1st place
  • Pittsburgh Championships, NPC Bikini Class C, 2nd place
  • Atlantic States Championships, NPC Bikini Class D, 1st place
  • Europa Battle of Champions, NPC Bikini Class B, 1st place
  • Eastern USA Championships, NPC Bikini Class D, 2nd place


  • Steve Stone Metropolitan Championships, NPC Bikini Class C, 1st place
  • NPC John Kemper Classic, NPC Bikini Class C, 1st place

Angelica Teixeira’s Professional Bikini Career


  • Tampa Pro, IFBB Bikini, 4th place
  • Coastal USA Pro, IFBB Bikini, 2nd place
  • Naples Pro, IFBB Bikini, 1st place
  • Mr. Olympia, IFBB Bikini, 16th place


  • Arnold Sports Festival, Bikini, 4th place
  • Salt City Showdown, IFBB Bikini, 1st place
  • Pittsburgh Pro, IFBB Bikini, 1st place
  • New York Pro, IFBB Bikini, 1st place
  • Mr. Olympia, IFBB Bikini, 2nd place


  • Arnold Sports Festival, Bikini, 1st place
  • Mr. Olympia, IFBB Bikini, 1st place

“People, never give up on your dreams! You’re going to get there if you fight, work hard, have faith in yourself, and most importantly, are humble.”


Swing Dance

On March 10th, 1985, Angelica Teixeira was born in Brazil. She trained in jazz dancing for eight years, which from a young age helped tone and build her body.

As Angelica claims, she instinctively gravitated toward living a healthy lifestyle. She was surrounded by people who took care of their physical appearance and health, which was why she felt this way. “In my country, practically everyone is fit,” she added. You are constantly surrounded by physically fit people, which motivates you to maintain your fitness level.

Age Limitations

Due to her active childhood, Angelica eventually developed a passion for weight lifting. She then decided to begin weight training in the gym.

Angelica, however, faced a challenge: she was too young to join a gym. When Angelica was 15 years old, she was informed that due to Brazilian legislation, she couldn’t work out in the gym until she was 18.

Angelica had no choice but to train at home until she turned 18 as a result. She then started performing a variety of bodyweight exercises and exercising with a simple pair of dumbbells, demonstrating her resolve to maintain her fitness despite the restriction of not being able to train in a gym.

Career Aspirations In Fitness

Angelica was eventually able to sign up for her first gym membership three years later. She started working out more intensely than ever before after being thrilled by the new routines and opportunities in the weight room.

At this moment, Angelica started to harbor ambitions to work as a personal trainer. But she first had to get a four-year college degree in physical education to become a licensed coach.

Obtaining A PT License

Angelica earned a degree in physical education from college after four years of study.

She eventually succeeded in obtaining her training certification as a result, and she is now employed as a gym personal trainer.

Departing For America

After working as a fitness coach for a few years, Angelica relocated to Texas in 2009. However, she only stayed there for a short while before leaving for New Jersey, where she has since made her home.

Angelica reflected on her first few years in America, recalling how challenging they were at first. She struggled to advance in her career as a personal trainer because of her weak command of the English language.

Despite the difficulties she encountered, Angelica remained adamant about developing a great profession. She started studying English as a result using the ‘no stone unturned’ method, which involved both self-education through online language courses and viewing TV programs and series with English subtitles.

Angelica’s tenacity started to pay off slowly but gradually. She eventually had the English language down after nearly five years, allowing her to concentrate on her career in fitness.

Getting Into The Bikini Sport

The idea of turning into a fitness competitor eventually “emerged” in Angelica’s head in 2013. It didn’t take Angelica long to turn her ideas into reality because she always enjoyed setting new challenges for herself.

When asked why she chose to compete in fitness, Angelica stated, “I observed on social media that a lot of individuals were beginning to compete; people who were trainers and class instructors. I immediately told myself, “I can do this,” especially since doing so would only improve my abilities to train my clients.

Bikini competitions were not initially going to be Angelica’s full-time career. Her sole objective was to improve her knowledge of training, dieting, and contest preparations so she could provide her customers with greater outcomes.

However, as Angelica notes, “Competing was intended to be a one-time experience for me. And now that I’ve participated in numerous shows, here I am.

Succeeding On The Bikini Stage

Angelica has had great success as a bikini contestant over the years. She started participating in 2013, and in just three years, she’d taken part in 22 competitions and won an incredible 12 of them, making her an IFBB Bikini Pro.

Here are a few of Angelica’s standout accomplishments from this time;

  • NPC Bikini Class D, 2013 Eastern USA Championships, first place
  • NPC Bikini Class B, 2014 Europa Battle of Champions, first place
  • Naples Pro, IFBB Bikini, first place in 2015
  • IFBB Bikini, 2016 New York Pro, first place
  • 2016 Mr. Olympia, second place in IFBB Bikini

Olympia’s Bikini Miss

2017 marked the pinnacle of Angelica’s bikini competition career. Her first triumph of the year, a first-place finish at the Arnold Sports Festival in 2017, was merely a “hint” of what she would accomplish later that same year.

Angelica competed in Olympia, the biggest bodybuilding competition in the world, in September 2017. She improved on her performance in 2016 by taking the stage in her greatest appearance yet and winning the 2017 Ms. Bikini Olympia title.

Angelica’s success solidified her place among the greatest athletes to compete on the Ms. Olympia Bikini stage.

“The secret to achieving your goals is consistency! Retry if you don’t succeed! Every successful person has faced failure and used it as motivation to advance!


An Instructional Day For Angelica Teixeira

At seven in the morning, Angelica awakens. She quickly prepares breakfast before going to the gym to do her morning aerobics.

Angelica trains her customers after she finishes her cardio workout, pausing every two to three hours to eat.

She will lift weights for her second workout of the day in the late afternoon. To burn fat more quickly, Angelica may include a second cardio session with her strength training, depending on whether she is in the “in-season”.

She goes back to educating her clients after that, continuing until dusk. Angelica then returns home and has her final supper of the day.

Exercise Program

Angelica Teixeira

Supersets serve as the foundation of Angelica’s training. She can absorb a lot of volume in a manageable amount of time in this manner.

Angelica works out for around an hour and a half at a time.

  • Monday: Quads and Glutes
  • Tuesday: Shoulders, Chest, and Triceps
  • Wednesday: Hamstrings, plyometrics, and abdominals
  • Thursday: Back and Biceps
  • Friday: Glutes
  • Saturday and Sunday: Rest


In the off-season, Angelica Teixeira immediately follows her weight training with 30 minutes of cardio.

Angelica will, however, perform up to 2 hours of cardio per day, split up into various sessions, while she is getting ready for a performance.

Such extended cardio workouts aid Angelica in getting in the greatest shape possible for bikini competitions.

Her preferred cardio exercises are HIIT and outdoor running.

Three Of Angelica Teixeira’s Favorite Workouts

Angelica lists her favorite physical areas as her glutes and shoulders. She thinks certain body components must be developed for a bikini contestant. According to her, “the booty and round shoulders matter the most for bikini competitors.”

  1. Glute kickbacks
  2. Squats
  3. Lateral Raises

Angelica believes that if she had to pick just one exercise as her favorite, it would be glute kickbacks. She claims that this workout has done more than anything else to help her build her glutes.

“Begin living a courageous life. Determine what your main objective is. reduce weight? gain income? make your family more content? changing careers? Try it out! You can achieve it!


Diet Of Angelica Teixeira

Angelica consumes the same diet both before and after competitions. She eats six meals a day, making sure that each one contains some kind of protein.

Complex carbs like oatmeal, brown rice, and sweet potatoes make up three to four of her meals. Additionally, she includes good fats like flaxseed oil, olive oil, egg yolks, and almonds.

Last but not least, Angelica supplements her diet with a lot of fruits and vegetables. Because they are high in fiber, she can effectively absorb nutrients from her diet.

Angelica Teixeira will only increase her carbohydrate intake during the off-season, which is the sole variation between her off-season and in-season diets. As a result, this aids in replenishing her muscles and giving her more energy for exercise.

Dietary Guidelines For Fat Loss

Here are Angelica’s best tips for getting a trim, toned body:

  • Eat small, and clean portions every 3 hours. Your diet is 80% of the job.
  • Avoid saturated fats, alcohol, and sugar.
  • Incorporate intense exercises such as HIIT to speed up the metabolism.

You may do whatever you want since this is your life. Whoever you want to be, you can be! Your actions will determine the result. Avoid wasting it! To the utmost, live your life! And by daily partying, I don’t mean; this isn’t true happiness! Live your life passionately, with a goal in mind, and a cause to fight for—this motivates you!

What Angelica Teixeira Can Teach Us?

Angelica encountered many “roadblocks” in her path to becoming a personal trainer after relocating to the USA. Her limited command of English was perhaps her worst impediment, as it initially hurt her fitness career.

Even though it wasn’t a simple scenario, Angelica didn’t allow it to get to her. She continued to work hard to acquire English, eventually succeeding as a personal trainer and bikini contestant in the United States of America.

The takeaway is that nothing can prevent you from accomplishing your goals as long as you are prepared to put in the necessary effort. On your path to greatness, you may face many challenges, but if you persevere and don’t give up, you’ll eventually succeed, just like Angelica Teixeira.