Who Is Anja Schreiner?
German bodybuilder Anja Schreiner competes professionally. Anja participated in a total of 9 performances over her career, which spanned the years 1986 to 1992.
Short Career of Anja Schreiner
She was well-known for having one of Germany’s greatest female physiques and for placing well in several of these competitions.
Anja’s triumph at the 1992 Ms. International, however, sparked debate among the public because some felt that Anja ought to have done more to earn the title.
Here is her account:
Body Measurements of Anja Schreiner
| Full Name: | Anja Schreiner |
| HEIGHT: | 5’7″ (170cm) |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | German |
| PROFESSION: | Professional Bodybuilder |
| ERA: | 1980, 1990 |
Accomplishments
History Of Anja Schreiner’s Contests
- 1986 Miss Germany – 1st place
- 1989 Pro World Championship – 21st place
- 1989 Ms. International – 11th place
- 1990 Ms. International – 3rd place
- 1990 IFBB Ms. Olympia – 3rd place
- 1991 Ms. International – 2nd place
- 1991 IFBB Ms. Olympia – 8th place
- 1992 Ms. International – 1st place
- 1992 IFBB Ms. Olympia – 6th place
Biography (Early Life)
Scoliosis
Anja Schreiner started her quest toward fitness for health-related reasons. Scoliosis, a disorder that caused Anja’s spine to curve laterally, was identified during her adolescence.
Anja began weightlifting to address the situation in the hopes that she would get better on her own.
First Display, First Award
Although Anja first only worked out to correct her scoliosis, she soon developed a love for weightlifting.
Her improvement inspired her to compete in her first bodybuilding competition.
Anja stunned everyone by becoming Miss Germany in 1986 at the young age of 19. She then joined the professional circuit, allowing her to compete against the top female bodybuilders in the world.
Professional Competition Of Anja
Anja participated in 8 bodybuilding competitions during her 4-year professional career. One of these was the well-known IFBB Ms. Olympia from 1990, where she came in third.
Anja didn’t achieve her first professional triumph until the last year of her career, though.
Mrs. International Disputables
Anja participated in the Ms. International bodybuilding competition in 1992. Anja put her all into her preparations in the months before the competition since she knew it would be tough.
Anja weighed 130 pounds and stood 5’7″ as she entered the stage in her greatest appearance to date. She ultimately won the competition that day.
The triumph, however, led to a great deal of debate in the bodybuilding community. The audience booed Anja and the judges when they announced their victory, even though the judges thought Anja had the greatest body.
Even Arnold Schwarzenegger himself had to enter the stage to calm down the audience because they were so enraged. Despite this, Anja walked away that day with her award with pride, knowing how hard she had worked to earn it.
The Legacy Of Anja Schreiner
Anja Schreiner’s final competition was the 1992 IFBB Ms. Olympia when she finished sixth.
She departed the sport as one of Germany’s greatest and most recognized female bodybuilders, notwithstanding the controversies surrounding her Ms. International title.
Training (Workout)
Anja and other female bodybuilders worked out with a mix of free weights and machines.
While her muscles were still “fresh,” Anja would begin her training with multi-joint exercises like pull-ups, bench presses, and squats.
Anja would then begin performing isolation exercises to concentrate on a specific muscle when the tiredness set in.
Anja utilized cardio to maintain her leanness for her shows in addition to these strength exercises. She engaged in slow-paced cardio as well as HIIT.
Nutrition (Diet Plan)
Anja never discounted the value of cardio, but she was aware that her diet was the key to being ripped. She therefore only consumed whole foods that were derived from natural sources.
She had a high protein, moderate fat, and low to moderate carbohydrate intake. She hardly ever had a treat dinner.
Posing on the bodybuilding stage, Anja Schreiner flaunts her toned and strong body.
In preparation for a bodybuilding picture session, Anja Schreiner displays her figure.
What Anja Schreiner Can Teach Us?
Anja started lifting weights to treat her scoliosis. Her drive to train, however, swiftly shifted from that to succeed in international bodybuilding competitions.
She developed a balanced and attractive physique over time, which many admired. She rose to become one of Germany’s top female bodybuilders after her career.
For Anja, however, life wasn’t always simple. She was criticized for her accomplishments, including winning the 1992 Ms. International.
Her experience demonstrates that success invariably attracts comments from others, both favorable and unfavorable. But continue on your road and commit to realizing your potential regardless of what anyone thinks.