Anna Delyla
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Who is Anna Delyla?

Dutch fitness model, online trainer, and IFBB bikini contestant Anna Delyla. When she won the Enercup in the Netherlands in 2014, she swept to her maiden triumph on the bikini stage.

Short Career of Anna Delyla

Early involvement in dance and modeling led Anna Delyla to have a professional halt when she learned she was expecting her daughter.

When her daughter got older, Anna decided to start working out in a gym to get back in shape and take care of her physical and emotional health.

Anna not only molded the body she desired while exercising and training at the gym. Her journey to becoming a well-known bikini competitor and an online fitness icon is as follows:

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”

Body Measurements of Anna Delyla

Full Name: Anna Delyla
WEIGHT: 135 – 145lbs (61.2 – 65.8kg) 
ERA: 2010
PROFESSION: Fitness model and bikini competitor
HEIGHT: 5’8″ (172.5cm)

“Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.”

Anna Delyla


  • Enercup 2014 – 1st place
  • Open Rotterdam – 6th place
  • Iron Maiden 2015 – 1st place
  • JBC grand Prix – 4th place

“When people say no you can’t, don’t listen. Be strong and believe in yourself and you will succeed. It will take time, there will be struggle but keep moving forward. When people reject or hurt you, don’t let it bring you down. Use the pain to grow stronger. There is always a choice, remember that.”


Anna’s Formative Years

Anna Delyla was raised in Middelburg after moving there from the Netherlands where she was born. Dance piqued Anna’s interest as a child.

She trained in a variety of dance styles, including pole fitness, street dancing, jazz ballet, ballroom dancing, and classical ballet.

Anna gave up dancing when she entered her teenage years and began working as a model.

Although she claims to still have a passion for dance, she chose to concentrate on other endeavors to improve her career, one of which was modeling.


Anna’s life was perfect, and her modeling career had begun to take off.

However, Anna unexpectedly became pregnant with her daughter.

This required her to put her profession on wait to give her whole attention to her child. My baby is the source of all of my love, inspiration, and power, as Anna put it.

Choosing an Alternative Path

Anna began to devote time to herself again as her daughter grew older. She decided to get back in shape and build up her physical and emotional strength.

In Anna’s own words: “I decided it was time to start caring for myself again, I wanted to grow stronger mentally as well as physically.”

She viewed bodybuilding as the ideal strategy for achieving her objectives. As she puts it, “amongst all the big guys,” Anna soon began working out at the gym. Yes, I was a skinny girl there, but I persisted in training anyhow, and I’m always proud of that decision.

Although Anna found it difficult to train by herself without any assistance. Her perseverance was finally paying off; she started to get in the best shape of her life and felt better than ever.

Bikini Contests

2014, following a successful effort to become in shape again. Anna decided to enter her first bikini competition as an even harder challenge.

She believed it was time to “test” her hard-earned physique against other female candidates after spending months working out diligently.

At her first competition, the Enercup in the Netherlands, Anna unexpectedly won first place. I stood there and all my hard work was rewarded, and I was very pleased with myself, said Anna.

Anna then started regularly competing in bikini events after that. She completed five contests in just one year, earning the right to compete in the IFBB international competitions along the way.

Career Objectives

Results from Anna’s performance in a bikini were well-received. A well-known fitness brand soon got in touch with her and made her an offer of sponsorship.

Anna, who was thrilled to have the chance to work as a sponsored model, accepted the offer knowing that it would help her develop her fitness profession.

After that, Anna only proceeded to advance in the fitness sector, becoming one of the most well-known fitness models and online personas in the Netherlands.


Routine of Training for Anna Delyla

Anna switches up her workout schedule every six weeks. To illustrate, below is a typical 5-day-per-week split for her;

  • Monday: Chest, Triceps, Shoulders
  • Tuesday: Legs, Calves, Abs
  • Wednesday: Back, Biceps
  • Thursday: Chest, Triceps, Shoulders
  • Friday: Legs, Calves, Abs

Anna will include some form of cardio or anything else that will get her body moving on days when she doesn’t train.

Cardio Rhythm

Anna claims that the heart frequency “fluctuates a lot.” She will perform some form of cardio twice a week if it is the off-season.

However, if Anna is getting ready for a competition, she will increase the frequency of her cardio workouts to three times a week. She will have more and longer cardio workouts as the competition day draws nearer.

Anna will exercise seven days a week, usually in the morning, in the final few weeks before a competition.

Anna’s Method of Training

Anna consistently works hard and gives it her best in the gym, regardless of the stage she’s at.

She can tell if she worked out effectively if her muscles still hurt the next day.

I always train by myself, listen to music, and tune out the outside world.

Tools for the Gym

The following is the whole list of equipment that Anna always carries to the gym;

  • Foam Roller
  • Shaker Bottle
  • Holdall
  • Earphones

Anna’s Peanut Butter Chocolate Fudge Recipe

A favorite sweet treat of Anna’s is this chocolate fudge. When she needs anything sweet during the off-season, she occasionally eats it.

The Ingredients:

  • Peanut butter, 90 grams
  • Honey or agave syrup, 80 grams
  • Almond Milk, 2 deciliters
  • Cocoa powder, 3 tablespoons
  • Pinch of salt
  • Rice waffles, 4
  • Coconut Oil, 1 tablespoon
  • Small Banana, 1
  • Cacao Buttons, 50 grams

How to make it:

  1. Cover a baking tray with plastic foil.
  2. Crumble the rice waffles in a large bowl until you have relatively small pieces.
  3. Put the peanut butter, milk, and honey into a small container and put them on medium heat, and melt whilst stirring.
  4. Add cacao and salt to the melted mass
  5. Stir the chocolate mixture and add it on top of the rice waffles until everything is layered
  6. Spread the rice wafer mixture into the mold and push it firmly. Put the mold in the fridge and meanwhile do the fudge.
  7. Add the banana, melt the coconut oil and raw cocoa buttons into a pan and stir them all together
  8. Return to the freezer for 45-60 minutes and then cut it into desired shapes

Anna Delyla


Diet during Anna Delyla’s Season

Anna eats a low-calorie, varied diet of carbs at the appropriate season. She thus alternates between low- and high-carb days when preparing for competitions.

She can do this to lose body fat while maintaining a full, muscular appearance.

Monday / Tuesday / Thursday / Friday / Thursday

  • 1st Meal: spinach, blueberries, lemon juice, kiwi, avocado, and one scoop of whey (everything in the blender makes a delicious smoothie)
  • 2nd Meal: chicken, raw vegetables, and rice waffles
  • 3rd Meal: Whitefish, pineapple, avocado
  • 4th Meal: rice, green vegetables, chicken
  • 5th Meal: proteins, 1 whole egg, tomato
  • 6th Meal: casein and walnuts

Wednesday / Saturday

  • 1st Meal: whole-grain cereals, raisins, casein, and beef protein (mix in blender)
  • 2nd Meal: chicken, raw vegetables, and rice waffles
  • 3rd Meal: white fish, pineapple, avocado
  • 4th Meal: beef champions
  • 5th Meal: rice, green vegetables, and chicken
  • 6th Meal: scrambled eggs; 4-protein blend, walnuts 

During the Off-Season

While Anna adheres to a very rigorous diet while it is “in-season,” never adding sugar or additional sauces. Her diet is substantially less regulated in the off-season.

During this phase, she follows a flexible diet, paying attention to her body while remaining sensible about her food selections and taking everything in proportion.

Supplements Anna Delyla Takes

  • Omega 3 Fish Oil
  • Coconut Oil for healthy fats
  • Protein Cookie
  • Multivitamin

“All you need is love. But a little chocolate now and then doesn’t hurt.”

Influences and Idols

After giving birth to her daughter, Anna began her fitness adventure. She believed that working out in the gym was the best approach to regaining her physical fitness while also strengthening her mind.

She gained independence throughout the process and discovered that she could motivate herself without the help of anyone else.

This enabled her to overcome challenges and succeed in her pursuit of a fantastic figure and a profession in bikini fitness.

People from all over the world look up to Anna as a source of inspiration to work hard in the gym and improve themselves. As a result, Anna has become influential.

“Today, give a stranger one of your smiles. It might be the only sunshine he or she sees all day.”

What Lessons Can We Take Away From Anna Delyla?

The lesson Anna Delyla teaches us is that you don’t need anyone else but yourself to succeed. Naturally, it helps to have someone to support you and lift you during your trip.

However, keep in mind that in the end, it’s your path and your resolve to accomplish that will determine your success. It’s your road, and yours alone, as the phrase goes. No one can walk it for you; others can only walk it with you.

Why not look up to tales like Anna Delyla’s if you ever need the inspiration to press on? They demonstrate to us that you can create greatness if you have the appropriate attitude.