Who is Annabelle Hayes?
Annabelle Hayes has always enjoyed being physically active. She was a dedicated student in addition to participating in sports like soccer, volleyball, and track as a child. Her fitness journey didn’t begin until 2015, though.
Annabelle Hayes went directly to the gym to lift weights after exhausting days of college classes. She vented her fury using the “iron.” And it succeeded. Not only did Annabelle feel better, but her physical appearance also started to change.
As chance would have it, the social media fitness community was thriving at this time. Annabelle took advantage of this by online publishing pictures of her changing figure. She quickly gained a sizable fan base.
Since then, Annabelle has spread the word about the advantages of living a healthy lifestyle; here is her experience:
You need not enjoy the process, but you will adore the person it makes you into.
“Never let the opinions of others dictate your level of happiness. You have no power over the words, deeds, or thoughts of other people. The only thing you can do is learn to adjust to every scenario without being overly sensitive or emotional.
Body Measurements Of Annabelle Hayes
| Full Name: | Annabelle Hayes |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | Ghanian, Philippine |
| PROFESSION: | Fitness Model, Entrepreneur |
| ERA: | 2010 |
Accomplishments
- Exercise Model
- Online Instructor
- Entrepreneur
Annabelle’s History, Basketball, Track, Gymnastics,
Half-Philippine, half-Ghanaian, When she was younger, Annabelle Hayes enjoyed being physically active and participated in volleyball, basketball, track, gymnastics, soccer, and more.
Some of these games were played as part of her school’s curriculum. She participated in other sports for enjoyment in her free time.
“I loved staying physically active, whether it was during school or my free time.”
But Annabelle didn’t start competing in weightlifting until 2015. She had just received her high school diploma and was now 18 years old.
During that period, Annabelle set herself the goal of becoming more physically fit. She then reasoned that working out in the gym would be the best way to achieve her goal.
A Break From College Classes: The Gym
Annabelle began attending college about the same time she started lifting weights. She talked about how stressful her first year of college was. She got a lot of support with this from the gym.
After a long day of college classes, lifting weights became her outlet for letting out her bad feelings and stress. Annabelle used the gym as her “playground,” working out for up to four hours every day.
“After I started college, the gym evolved into both my happy place and a source of solace.
Weight lifting became my outlet for anything I was feeling, whether I was stressed, depressed, joyful, sad, etc., during the time I started it because I was so stressed out from college and my personal life.
An Alternative In Fitness, Exercise 
Soon, Annabelle’s rigorous training showed in the way she looked. She becomes more toned, slimmer, and fit.
These outcomes inspired Annabelle to conduct extensive research on diet and exercise. She made use of all of her informational resources, including the internet, publications, and other sources.
Her performance grew as her fitness expertise did. Annabelle started to get excited about what she did during this process. Her “obsession” became staying fit.
Annabelle eventually entered the realm of social media, where she quickly started posting images of her change, thanks to her passion for exercise and health.
Those who stumbled over Annabelle’s profile quickly became her supporters. Each month, more fans joined Annabelle Hayes as she gradually rose to prominence.
Internet Influencer, Fitness
When Annabelle was 18, she already had a devoted online fan base. As this number increased, she was eventually able to turn her passion for exercise into a job.
Girls on social media began enquiring about my physical transformation, and I realized then that I wanted to assist others in achieving their fitness objectives. (Annabelle Hayes)
Annabelle continues to spread the word about her fitness tips as she appears to be on track to accomplish much more in the years to come.
It will be yours if you work for it as much as you pray for it.
Summary Of Annabelle’s Instruction, Workouts
In her workouts, Annabelle performs a variety of activities. But her favorite body areas are her glutes and abs. She enjoys performing workouts like squats, leg presses, hanging leg lifts, and glute kickbacks because of this.
Squats provide Annabelle the flexibility to engage her glutes, hamstrings, quadriceps, and core all at once. Her muscles are put under a lot of strain during this compound movement, which shapes and tones them, unlike any other exercise.
Annabelle strongly believes in the benefits of high-volume training when it comes to exercise intensity. Her ab routine, which is shown below, consists of nearly 30 total sets.
Annabelle does a lot of volume training, but her exercises don’t last very long. This is because she takes brief rest breaks, which helps to both save her time and intensify the workout.
Glute Exercise
Here is what Annabelle’s normal glute exercise looks like;
- Banded Glute Kickbacks, 4 sets of 15 repetitions with each leg (warm-up).
- 3 sets of 10 to 15 reps of glute and hip extensions
- 3 sets of 10-15 repetitions of machine reverse squats
- 4 sets of 10–24 repetitions of banded light-weight smith machine squats
- 2-3 sets of 10–20 repetitions of banded heavy-weight reverse squats
- 3 sets of 10 reps of standing hamstring curls on each leg
- 3 sets of 10-15 reps of hip abduction with a superset hold of 5 reps
- Three sets of ten repetitions of the single-leg side press
In a black bikini, Annabelle poses for the camera while flaunting her amazing glutes.
Workout For Annabelle’s Abs
This is the exercise that Annabelle uses to get her ripped, rock-hard abs;
- Medicine Ball Sit-Ups, three sets of 20 repetitions (warm-up).
- Three sets of 20 reps of Russian twists
- Pass-Throughs using a medicine ball, three sets of 20 reps
- 3 sets of 20 reps for each side of the side crunches
- Knee to elbow crunches, one set of ten repetitions on each side
- 3 sets of 15 reps of weighted cable knee-to-elbow crunches
- 4 sets of 15 to 25 reps of the cable abdominal crunch
- 3 sets of 15 reps on the abdominal twister for each side
- Superset ordinary crunches, two sets of 20 reps, with weighted crunches, two sets of 20 reps.
- Knee touches with a dragonfly, two sets of ten reps
- Do 2-3 sets of 10 reps of dumbbell sit-ups.
- Knee tucks using a stability ball, 2–3 sets of 10 reps
The Benefits Of Stretching, Workout
Almost every time she works out, Annabelle takes the time to stretch. She will stretch after a workout even if she doesn’t have time, either when she gets home or before bed. Stretching increases Annabelle’s flexibility, muscular blood flow, and injury resistance.
Nutrition, Fruits, Organic Eggs
Annabelle understands the value of eating healthfully, but she also enjoys treating herself occasionally.
She focuses on consuming meals that are high in nutrients, like leafy greens, fruits, organic eggs, and poultry. Moreover, indulge in a delectable “cheat meal” at the end of the week.
Recipe For Greek Salad
Here is Annabelle’s recipe for a Greek salad that is high in micronutrients and low in calories;
Ingredients:
- 1 huge cucumber or two little ones
- two little tomatoes
- 1 tablespoon of olive oil
- 1 pepper, bell (optional)
- Olives, 1/4 cup (optional)
- an onion’s half (optional)
- 60g or 2 oz of feta cheese (optional)
- pepper and salt for flavor
“Get the vegetables ready. Peel the cucumbers and wash everything.
“Slice tomatoes, cucumbers, and bell peppers into strips. Slice onions into rings” (if you have them). In a bowl, combine everything. Season, then combine with olive oil. Optional: top with a whole slice of feta cheese and some oregano. (Annabelle Hayes)
Calorie Total And Macronutrients:
(produces 2 servings)
Each serving has 120 calories.
- Protein 3g
- 7g fat
- 13 grams of carbs
- Outside, Annabelle Hayes poses in good shape.
Progress is not attained by chance or accident, but rather by consistently working on oneself.
Influences And Idols Achievement
Annabelle’s primary source of motivation is an achievement. Her motivation comes from observing her physique alter as a result of her persistent hard work.
Even if the development was only slight, to me, it still counts as progress if you see the consequences. (Annabelle Hayes)
“A flower just blooms; it doesn’t consider competing with the flower next to it.”
What Annabelle Hayes Teaches Us?
Annabelle has demonstrated to us how perseverance may lead to extraordinary outcomes in any endeavor.
It takes a lot of effort to achieve a physique like Annabelle’s; she had to work hard every day and perform 30 or more sets of each exercise. Consistent actions produce consistent outcomes, as Annabelle puts it. (Annabelle Hayes)