Annie Parker
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Who is Annie Parker?

American fitness model, nutritionist, IFBB bikini competitor, and TV host Annie Parker. She began participating in 2013, making an impression right away by winning the NPC Gov. Cup.

Short Career of Annie Parker

From there, Annie Parker’s success only increased as she continued to win the 2014 North American Championships and obtain her pro card. 2016 Ferrigno Legacy Pro, one of Annie’s final professional competitions, saw her finish in the 12th position.

Since then, she has successfully made the switch from being a stage competitor to becoming a personal trainer and internet fitness icon. Here is her account:

Body Measurements of Annie Parker

Full Name: Annie Parker
DATE OF BIRTH: October 27, 1980
ERA: 2010
PROFESSION: nutritionist, health coach, fitness model, IFBB pro athlete, personal trainer, and TV host.
AGE: 41 
ALIAS: smsannieparker

Annie Parker


  • 3-time NPC Bikini Champion
  • Health Coach
  • Nutritionist
  • Personal Trainer
  • TV Host
  • Spokesmodel

Annie’s Competitions


  • NPC Gov. Cup, Bikini Class A, 1st place
  • Grand Prix, NPC Bikini Class A, 2nd place
  • Junior Nationals, NPC Bikini Class A, 3rd place
  • USA Championships, NPC Bikini Class A, 11th place
  • NPC National Championships, Bikini Class A, 3rd place


  • Junior Nationals, NPC Bikini Class A, 4th place
  • USA Championships, NPC Bikini Class A, 4th place
  • North American Championships, IFBB Bikini Class A, 1st place
  • Sacramento Pro, IFBB Bikini, 11th place
  • Iron Games Championships, IFBB Bikini, 6th place


  • St. Louis Pro, IFBB Bikini, 7th place
  • Toronto Pro Supershow, IFBB Bikini, 12th place
  • Orange County Muscle Classic, IFBB Bikini, 11th place


  • Northern States, IFBB Bikini, 18th place
  • Ferrigno Legacy Pro, IFBB Bikini, 12th place


Annie is highly renowned for having an incredible physique and for her successes as a fitness competitor. When she relocated to California in 2010 to seek a modeling career, her adventure truly began.

After obtaining her first contract, things only got better and better. By 2012, Annie had found her footing and was modeling for some of the top fitness brands in the country.

Along with her modeling career, Annie also developed a “lifting bug” and started competing in fitness. She quickly gained notoriety in this aspect of her work.

She won the 2014 North American Championships 2014 after putting in a lot of effort and facing many mental obstacles, becoming the first woman to compete on the IFBB Pro circuit.

Would I take part again? Most likely not. Even though I’m thrilled to always be a bikini pro, there are now so many more fascinating possibilities.


Annie works for every muscle group, but her glutes and abs are her top priorities. She works out these muscles twice a week.

However, she switches up the activities she performs to ensure that her body keeps improving.

“I work my back once a week, shoulders once a week, arms once a week, and glutes and abs twice a week.”

Annie’s Exercise Program

Annie Parker enjoys doing cardio first thing in the morning. She claims that this is merely a matter of personal preference and doesn’t see any advantages over doing regular exercise after eating.

When it comes to her cardio routine, Annie alternates between HIIT and steady-state exercises.

“The body is very adaptable, so if you’re doing the same thing every day, your body is going to get used to that, and you’re probably going to plateau – so it’s always good to switch it up,” says Annie.

Fitness Center Alternatives

With free weights and bands, Annie intends to work out at home or on the go. She will have a backup plan if she is unable to make it to the gym in this manner. “No excuses,” as Annie puts it.

Additionally, bodyweight exercises are a great method to increase her cardio and endurance. She can concentrate more on the repetitions and getting “the burn” because she doesn’t lift huge weights like she would in the gym.

Shoulder Exercise

  • Front Raises, 4 sets of 12 reps
  • Side Lateral Raises (one arm at the time), 4 sets of 12 reps
  • Barbell Curl into Press-Up, 4 sets of 12 reps
  • Upright Rows, 4 sets of 12 reps
  • Machine Shoulder Press, 4 sets of 12 reps
  • Rear Delt Machine, 4 sets of 12 reps, followed by 1 arm at the time, 5 reps each
  • Dumbbell Rear Delt Flys, 4 sets of 12 reps

Glute and Leg Workout

  • Kettlebell Sumo Squat, super-setted with Kettlebell Curtsy Lunges, 4 sets of 15 reps
  • Kettlebell Curtsy Lunges, 4 sets of 15 reps
  • Split Squats, 4 sets of 15 reps
  • One-Legged Cable Kickbacks, super-setted with One-Legged Cable Kickback, 4 sets of 15 reps
  • One-Legged Cable Kickbacks, 4 sets of 15 reps
  • Single-Leg Press, 4 sets of 15 reps
  • Single Leg Deadlift, 4 sets of 15 reps
  • Barbell Glute Bridge, 4 sets of 15 reps

Abs Workout

In some way, Annie will include abdominal training in her routine exercises. Annie won’t take a lot of time to recover in between sets during these training sessions.

She will just take a brief break to hydrate and get ready for the following set. She can accomplish more in less time with this kind of training intensity, creating more “room” for other activities she wishes to concentrate on.


Annie still maintains a very clean diet even if she isn’t a competitor anymore to make sure she maintains a good body fat percentage.

She might consume things like fruits, veggies, lean meat, avocados, oats, sweet potatoes, and other healthy sources of fat.

Except for Sundays, when she will have one “cheat” meal, she eats whole foods every day of the week. As she put it;

I eat whatever the hell my soul wants on Sundays, but only for one meal, not all day. For the remainder of the week, I stick to very unprocessed, healthy foods.

Preparation of Food

When it comes to her diet, Annie makes no assumptions. The difference between keeping up with your New Year’s fitness plan and promising yourself you’ll try again next year is preparation, according to Annie.

Annie Parker doesn’t always have the opportunity to prepare her meals because of her hectic schedule. She can make better decisions when cravings strike by pre-stocking her fridge with wholesome meals and snacks.

Growth Over Perfectionism

Everyone makes diet mistakes occasionally, according to Annie, and this is entirely acceptable. She always explains the 80/20 rule to others in her capacity as a dietitian.

According to this rule, if she eats healthily 80% of the time but not so healthfully 20% of the time, it is acceptable.

She’s discovered that having one or two cheat meals per week is the greatest method to gauge compliance with this rule. As Annie likes to say, “Not cheat days, but cheat meals.”

Supplements by Annie Parker

Athletes like Annie frequently consume whey protein powders and BCAAs. By replenishing her muscles, these vitamins enable her to train harder for longer.

However, when it comes to dietary supplements for general health, these could range from fish oils to multivitamins and joint support complex.

What Annie Parker can teach us?

After relocating to California, where she had first intended to pursue modeling, Annie became bitten by the lifting bug.

A slightly different road, one that would see her become an IFBB Pro and a nutritionist, was taken by her because she loved competing in fitness events.

She has inspired many individuals to understand the value of leading a life that makes them happy from the inside out through her hard work, passion, and dedication.

She defines that as continuing to be active, working hard in her training, and getting better every year in all facets of her life.

Additionally, Annie Parker has demonstrated that a healthy diet may be combined with a carefree and amazing lifestyle. She doesn’t go too far with her dietary restrictions, but she also knows when enough is enough.

If anything, this has shown us that finding balance is essential to developing a physique that is both healthy and long-lasting.