Who is Antonio Mitchell?
Antonio Mitchell is a Trinidad and Tobago-born musician and bodybuilder.
He proudly displays his lean and aesthetically pleasing figure on his websites, updating his fans on his progress with photos and videos.
Short Career of Antonio Mitchell
Antonio Mitchell is very passionate about bodybuilding, but he also believes in finding a healthy balance in life. Through his posts, he demonstrates his rigorous training regimen and diet.
But he also doesn’t mind displaying himself enjoying a well-earned treat or unwinding in the great outdoors.
With this approach to the bodybuilding lifestyle, Antonio has gained a growing number of fans. They keep encouraging him on his journey to success.
“I’ve never really nailed my physique right. I’ve either been too big with no definition or ripped but too small. I think after years of punishment.
Trial and error. Pain, sacrifice, and injuries. I’m finally getting somewhere. I will have one of the best physiques in the world. I promise you that.”
Body Measurements of Antonio Mitchell
| Full Name: | Antonio Mitchell |
| NATIONALITY: | Trini |
| ERA: | 2010 |
| PROFESSION: | Musician and Bodybuilder |
“I see the same posts every Monday. Everyone is complaining about how much they hate the first workday of the week. I don’t see those complaints from the 1% out there fighting to make their dreams come true.
They see Monday as just another day to go out there and grind as do I. I’m fed up of being in the same place I am. You. Me. We can be anything we want to be.”
Accomplishments
- Bodybuilder
- Musician
“You have to train the muscles that make your physique “look” bigger. Your side delts, forearms, and your back. The peripheral muscles. As you grow in size keep the midsection tight.
Fellas don’t sacrifice your aesthetics for mass. If you can grow by 2-5 pounds of lean muscle a year that’s perfectly fine. Rome was not built in a year.”
Training
Smaller Weights
Antonio doesn’t follow the usual bodybuilding training regimen. Antonio raises lesser weights and concentrates on muscle contraction and the “pump” rather than lifting huge weights.
He talks about how initially, people questioned his training strategies. However, since he’s developed a fantastic physique, people are now asking him for tips on how he accomplished it.
You must exercise hard, yeah, but you must also be smart, as Antonio puts it.
Nutrition
Nutrients in Bread
Antonio won’t eat ordinary bread unless he has a cheat day. He claims that the bread available to him where he lives is of poor quality and lacking in nourishment, so he prepares his own.
He makes his bread with the following ingredients:
- 4 Whole Eggs
- 2 Cups of Oats
- 1 Teaspoon of Baking Powder
- 3 Tablespoons of brown sugar
- 1 tablespoon of Coconut Oil
- 1 Tablespoon of Ground Cinnamon
Antonio must take his time to make this, though. He thinks it was well worth the time and effort because this bread is full of nutrients vital for muscle growth.
Whole Eggs vs. Egg Whites
Breakfast for Antonio Mitchell usually consists of four entire eggs and salad.
The yolk is never wasted because it is packed with nutrients that are essential for constructing muscle. like some protein, B vitamins, and good fats.
Not only are egg yolks not hazardous as most people believe, according to Antonio. In actuality, they are very healthful and advantageous for muscular hypertrophy.
Not a Supplement
There are no supplements in Antonio’s regimen. He gets all of his nutrients from solid foods, as he says;
“I always preach that food will always be king. No supplement in the world is better than a good diet. I will stand firmly behind that.
I haven’t bought anything from a supplement store in years.” – Antonio Mitchell
What Antonio Mitchell Can Teach Us?
His Unique Training Method
Antonio Mitchell can teach us that sometimes you should follow your own ‘gut feeling’ rather than what other people are doing.
Antonio chose to exercise in a rather unconventional manner, focusing on muscle contraction while using light weights, lots of volume, and high repetitions to avoid the standard bodybuilding method.
The people who questioned him are now seeking his counsel since his outcomes speak for themselves. Here, Antonio describes his bodybuilding career to date;
“I recall how people used to make fun of what I wanted to do. They made fun of my teaching strategies. They predicted that by using such little weights, I would never gain any muscle.
They attacked my eating habits, claiming that I couldn’t have a great physique by relying solely on food. that I required stacks of supplements.
I showed them all wrong. Through pain and fire, much like a blacksmith.
Because a hammer forges steel rather than breaking glass, I transformed the shattered into something magnificent. I’ll keep working out the way I do and get an even better body. Austin Mitchell