AlAAHello, We’ll talk about Anupriya Goenka’s diet, exercise regimen, and beauty tips. Before discussing Anupriya’s nutrition, diet, and beauty secrets, let’s learn a little bit about her.
Anupriya Goenka was born on May 29, 1987, in Kanpur, Uttar Pradesh, to housewife Pushpa Goenka and textile businessman Ravinder Kumar Goenka. Anupriya has a brother and two older sisters. The youngest of four children, she is.
After completing her education at the Gyan Bharti School in Saket, New Delhi, Anupriya Goenka’s diet plan graduated from Shaheed Bhagat Singh College, Delhi University, with a bachelor’s degree in business.
Before she finished school, Anupriya Goenka helped her family financially. She is an Indian model and actress who works in Telugu and Hindi movies.
She made her debut in 2013 as the face of the Bharat Nirman advertising campaign of the UPA Government, and she appeared in the first lesbian advertisement for Brand Myntra in India.
Before appearing in the 2013 short film Worth the Kiss, Anupriya made her acting debut in the Telugu film PoTugadu.
In the following years, Anupriya appeared in the films Comedy-Drama Bobby Jasoos (2013), Drama Paathshala (2014), Action Comedy Dishoom (2016), and Crime-Drama Daddy (2017).
Nagmati’s Nurse-purna is recognized for her work on the action thriller Tiger is alive (2017) and the epic drama Padmavaat (2018), both of which continue to rank among the highest-grossing Indian movies of all time.
This article includes detailed explanations of Anupriya Goenka’s diet plan, exercise routine, beauty secrets, and fitness regimen.
Anupriya Goenka’s Exercise Program
Swimming, jogging, lifting weights, and dancing are Anupriya Goenka’s diet plans’ go-to exercises for a fit body. She has practiced yoga and meditation before.
After all, having a sweet face is not the only thing that contributes to your sense of style and beauty. She thinks that before falling asleep, the body should feel light.
She, therefore, adheres strictly to the rule of eating two hours before bed. Anupriya’s fitness regimen is the main topic here.
Secrets To Anupriya Goenka’s Beauty
Let’s learn about Anupriya’s beauty tips immediately.
- This damsel usually washes her face completely before going to bed. She uses Shu Uemura Skin Cleansing Beauty Oil to cleanse and get rid of makeup.
- La Prairie Night Cream is also used by Anupriya.
- She uses Lancome Cleansing Milk for her face and eyes throughout the day in addition to Mene & Moy Face Wash.
- Anupriya Goenka rarely wears makeup when she is not shooting because she is not a big fan of it.
- She also uses an Anne Semoin mineral mud mask to soothe her complexion.
- Most of the time, Anupriya prefers to remain natural. She always applies ice to the entire face before doing makeup by wrapping it in a piece of cloth. She also uses Anne Semoin’s apricot oil.
- Also, She never leaves the house during the day without applying a sun-lock to the exposed parts of her body and face. All of this has to do with Anupriya’s beauty tricks.
Diet Of Anupriya Goenka
Let’s learn more about the “Anupriya diet plan” immediately. She doesn’t adhere to any particular diet and favors a balanced diet over depriving herself to lose weight. Here is Anupriya’s unique food plan:
Diet Of Anupriya Goenka
Her day should begin with a glass of coconut water, followed by a glass of aloe vera juice, which will help her body detox.
- She merely had fruit and an energy smoothie for breakfast.
- Anupriya serves two chapattis for lunch along with salad and oil-free vegetables.
- She enjoys devouring nuts and sprouts for her nighttime snacks.
- Grilled fish or chicken is part of Anupriya’s lunch, along with a glass of carrot juice.
- She avoids all aerated beverages, including coffee, tea, and soda.
- Every month, Anupriya likes to eat sushi from Japan. This is everything about the Anupriya diet regimen.
Anupriya Goenka’s Exercise Program
Here is Anupriya’s entire “exercise program.”
Anupriya Goenka’s Training Routine On Mondays
- 5-minute warm-up cardio session
- 20 jump squat repetitions over 4 sets
- Also, 20 repetitions, 4 sets of dumbbell tap squats
- 20 repetitions of 4 sets of upper body crunches
- Also, 20 repetitions and 4 sets of dumbbell bench presses
- 20 repetitions, 4 sets of mountain climbers
- 20 repetitions in 4 sets of seated shoulder presses
Anupriya Goenka’s Fitness Routine On Tuesday
- 5-minute warm-up cardio session
- 20-rep single-arm dumbbell rows over four sets
- 20 repetitions and 4 sets of triceps extensions
- Dumbbell chest flies for 4 sets of 20 repetitions.
- 4 sets of 20 repetitions of the forearm plank
- a side plank with a 20 rep pulse 4 sets
- 20 reps of four sets of skater lunges
- Deadlifts with DB-stiff legs, 20 repetitions, 4 sets
- 10–30 minutes of cardio cool-down
Anupriya Goenka’s Fitness Routine On Wednesday
- 5-minute warm-up cardio session
- 20 jump squat repetitions over 4 sets
- 20 reps and 4 sets of reverse crunches
- Also, 20 repetitions and 4 sets of dumbbell bench press
- 20 repetitions, 4 sets, bicep curls
- Also, 20 reps and 4 sets of abdominal twists
- 20 repetitions of dumbbell lunges, 3 sets
- 10–30 minutes of cardio cool-down
Anupriya Goenka’s Fitness Routine On Thursday
- 5-minute warm-up cardio session
- 20 reps and 4 sets of skater lunges
- 20 repetitions of 4 sets of upper body crunches
- Also, 20 repetitions, four sets, DB hammer curls
- 20 repetitions and 4 sets of dumbbell bench press
- Also, 20 repetitions, 4 sets, of seated shoulder press
- 20 repetitions, four sets, and dumbbell lateral flexions
Anupriya Goenka’s Training Routine On Friday
- 5-minute warm-up cardio session
- 20 repetitions, 4 sets of triceps extensions
- 20 repetitions, 4 sets, bicep curls
- Also, 20 repetitions of dumbbell lunges, 4 sets
- 20 reps each of double crunches in 4 sets.
- Also, 20 reps each in the downward or upward dog, four sets
- 20 repetitions of single-arm dumbbell rows, four sets
- A 15–30 minute cardio cooldown is recommended.
Anupriya Goenka’s Workout Schedule On Saturday And Sunday
- Rest