I believed that April Bowlby, a hidden gem in Hollywood, didn’t receive the credit she deserved. April began her career by appearing in several programs before receiving a significant break on the top television program Two and a Half Men.
April went on to star in Big Band Theory, Drop Dead and is currently in Doom Patrol. See the April Bowlby Workout Routine training and nutrition plan today.
April is still renowned for her amazing and sexy physical physique and made the list of the sexiest ladies you might not know about.
Figures for April Bowlby
| Height | 5 ft 8 inch |
| Weight | 54 kg |
| Age | 40 years |
| Breast | 35 inch |
| Waist | 24 inch |
| Hips | 35 inch |
April Bowlby’s Exercise Program
April Bowlby Workout Routine is a fantastic model and actress who has made fitness one of her top concerns. Because of her exercise and diet regimen, which she adheres to, April has not changed physically since her role in Two and a Half Men.
Like other models, April Bowlby enjoys working out at the gym. She works out nearly every day and tries to stay as fit as she can.
She did not, however, update her fitness regimen following her interview on Drop Dead, and this is because, as I previously stated, she is a hidden gem and few people appreciate her dedication.
I thus looked for any sort of training regimen that she must have revised recently, but I found nothing at all. However, in 2011 interviews, she did mention coming to the gym frequently and working out.
Since there was no information, I won’t claim to know her fitness regimen, but I will provide you with some exercises that will enable you to achieve April’s physique.
The April Bowlby exercise consists of:
Cardio
Since April has even completed a marathon, I can claim that she enjoys doing cardio exercises. Because of this, we’ll include a cardio workout in our weekly schedule.
You can perform any cardio workout you like, although I suggest running on a treadmill. Running will help you burn a lot of calories while giving your entire body a good workout and increasing your stamina.
Yoga
Also, Yoga is a different exercise that you ought to try if you want to have trim arms and legs like April; yoga has long been recognized for its many advantages.
Yoga is regarded as the perfect training regimen that is good for everyone, from getting slender to burning calories, from forming a toned body to making your body flexible.
If done properly, you can burn 500–700 calories in only one hour of yoga, so aim to practice at least three times each week.
Fitness Training
Not to mention the exercise that April performs alone. You will mostly perform a combined workout program that focuses on your arms, legs, butt, and core while working out at the gym.
You don’t need to visit the gym every day; instead, you can work out four days a week, doing lower body exercises on two of those days and upper body, core, and other exercises on the other two.
Aim to incorporate some exercises using your body weight into your lower body and core routine.
The April Bowlby exercise program is now complete.
Diet of April Bowlby
Additionally, April Bowlby’s diet has not been changed since her 2011 self-interview in which she gave a sneak peek at her morning meal.
April typically has two poached eggs with half an avocado, turkey bacon, and yogurt with berries for breakfast. She is intently observing her dinner.
I’m assuming April consumes a lot of organic foods and fruits. Let’s look at a food regimen I came up with that you may use to get the same physique as April.
The April Bowlby diet consists of:
Breakfast
- Two poached eggs
- Half of avocado
- Turkey bacon
- Yogurt with berries
Snacks
- Green juice or fruit juice
Lunch
- Turkey or chicken
- Veggies
Dinner
- Salad
That’s all for the April diet plan.