Who is Ariana James?
Bikini and fitness model Ariana James has gained notoriety online because of her amazing photos and videos.
Although she was born in Venezuela, she eventually relocated to Colombia to begin her modeling career.
Short Career of Ariana James
Ariana James briefly pursued modeling, but she eventually had to give it up so she could concentrate on her college academics.
This phase, however, was brief because Ariana soon returned to modeling after recognizing that her enthusiasm for the industry was too great to let the chance to break into the industry pass her by.
After years of struggling with a hypothyroidism problem while also striving to establish oneself. Ariana began to see the results of her efforts when she was hired as a fitness model full-time.
Ariana pushed her profession even further in 2013 to become a fitness internet celebrity, demonstrating to others that it is still possible to enjoy life to the fullest despite the challenges that it presents.
Body Measurements of Ariana James
| Full Name: | Ariana James |
| DATE OF BIRTH: | September 10, 1990 |
| ERA: | 2010 |
| PROFESSION: | Fitness and Bikini Model, Brand Ambassador |
| NATIONALITY: | Colombian |
| AGE: | 31 |
| HEIGHT: | 5’5″ (165cm) |
Accomplishments
- Bikini/Fitness Model
- Nutrition Brand Ambassador
Training
Addressing Hypothyroidism
Hypothyroidism is a medical disorder that affects Ariana. Her body produces significantly less thyroid hormone than it ought to as a result.
Several symptoms are brought on by this. having a weak immune system, gaining weight, experiencing moments of intense weariness, etc.
Ariana, however, refuses to use her illness as a justification for not pursuing her objectives. No matter how she feels, she maintains a rigid and continuous discipline in the gym, working out up to six times per week.
With this mentality, Ariana has been able to maintain her excellent physical condition year after year, serving as an inspiration to others who may be experiencing similar difficulties.
Workout for Abs by Ariana James
Ariana prioritizes her diet the most when it comes to developing lean abs, though. She does various ab workouts in her program as well to help her abs pop out and get more defined.
Here is a description of the workout, followed by a detailed explanation of each exercise;
- Hanging Leg Raises, 3 sets of 12-14 reps
- Kneeling Cable Crunch, 3 sets of 12-14 reps
- Ab Wheel Rollout, 3 sets of 12-14 reps
- Machine Crunch, 3 sets of 12-14 reps
- Planks, 3 sets of 40-60 seconds
Raising a Hanging Leg
This exercise has been a mainstay of Ariana’s ab routine after years of practice. She started off practicing this exercise with her knees bent since it was simpler.
Ariana can now perform full-range hanging straight-leg raises, allowing her to strengthen her whole core.
Ariana will hold a medicine ball between her knees if she wants to make the exercise more challenging. She can perform the workout with fewer repetitions thanks to this.
No matter the leg lift variant, she always performs it. Without cheating or using any additional momentum, Ariana always aims to lift her legs as high as she can, maintaining excellent form and maximizing the activation of her abdominal muscles.
Squatting Cable Crunching
One of Ariana’s workout’s most adaptable ab workouts is the kneeling cable crunch. She can strike her abdominals from various angles and with varying degrees of resistance thanks to this.
However, Ariana’s form and technique are what ultimately determine how well the kneeling cable crunch works.
She asserts that one of the best workouts for the upper abdomen is the kneeling cable crunch when performed properly. But if done incorrectly, it won’t bring her many benefits.
In light of this, Ariana makes sure her hip flexors are tight and not doing the majority of the work. Additionally, she makes sure that her back is rounded because a flat back restricts how much she can target her abs.
Finally, Ariana avoids using her shoulders and upper back by maintaining the same position for her hands throughout the entire movement.
Rollout using Ab Wheel
Since Ariana James also enjoys performing the ab wheel rollout, she is compelled to employ all of her abdominal muscles to maintain a neutral spine.
Her abs benefit greatly from this exercise, but it is also incredibly taxing.
Because of this, Ariana suggests that novices begin their ab wheel rollouts slowly and at a short distance. She advises stepping up the distance and difficulty once you feel comfortable.
Crunching Machine
Depending on how Ariana wants to work out, the machine crunch works well for both the first exercise and the final one.
For instance, Ariana can load up the weight and perform fewer reps if she wants to accentuate and define her abs.
This guarantees that her fast-twitch muscle fibers are activated, which strengthens her abdomen more than bodyweight exercises do.
Likewise, if Ariana wants to complete her training with all of her might. She will simply lower the weight and perform a large number of repetitions after that.
Planks
Ariana also uses planks to end her abdominal exercises. It’s a flexible exercise that lets her choose the level of difficulty and how hard she wants to work her obliques or abs.
If Ariana thinks she would struggle with a standard plank. Simply lifting one or both of her arms or legs will make the plank more challenging.
Ariana may occasionally turn her forearms inward while putting her feet out, making the task as challenging as it can be.
Nutrition
Remaining Strict
With her low thyroid hormone levels, Ariana has to fight an ongoing struggle that makes it simple for her to put on weight and experience severe energy loss.
As a result, Ariana keeps a close eye on her diet and steers clear of anything that has a lot of simple carbohydrates or saturated fats.
She’ll consume a variety of meals, including
- Salmon
- Lean Turkey Breasts
- Whole Grains
- Vegetables
- Low-glycemic Fruits
How Can Ariana James Teach Us Something?
Ariana James’ diet makes it obvious that maintaining a fit body all year round is difficult for her. We can see how devoted Ariana is to keeping up her figure when we consider her low thyroid hormone issues on top of that.
In light of this, here’s what Ariana James teaches us: if you genuinely want to do anything worthwhile, you should be prepared to run across obstacles along the road.
Some issues will be simple to solve, while others can be very challenging. But no matter what obstacle comes your way, if you can have a positive outlook, you can be confident that you’ll achieve all of your goals.