Veteran actor Arnold Vosloo is renowned for his outstanding performances in films like The Mummy and Ludik 2022.
Arnold was born in South Africa and has been in numerous films there. Despite his advanced age, Arnold is dedicated to keeping his physical appearance and is renowned for his outstanding acting and appearance.
Arnold Vosloo has a great sense of humor when it comes to bodybuilding. He claims that exercising is essential for reducing stress. Many fitness fanatics are fans of his work and physique thanks to this approach.
Arnold’s diet and exercise regimen are unknown, though. But don’t worry, I found out about his routine after doing some research and would like to share it with you all. Remain tuned.
Body Statistics of Arnold Vosloo
| Height | 6ft 2inches |
| Weight | 81kgs |
| Age | 57 yrs |
| Chest | – |
| Waist | – |
| Hips | – |
Arnold Vosloo’s Exercise Program
Arnold, who stands 6 feet 2 inches tall, has a history of being disciplined. Imhotep, the high priest, was portrayed by Arnold in the films Mummy and Mummy Returns.
Dwayne Johnson, a well-known actor, and bodybuilder has collaborated with Arnold (the rock). Arnold never missed a workout since he was a lifelong fitness enthusiast.
Even the South African military used to use him. Every day, his infatuation with bodybuilding intensifies. He enjoys exercising because it makes him happy to live a healthy lifestyle.
What sort of exercises does Arnold Vosloo perform?
Arnold’s fitness addiction is well known, yet many of us are still unsure of its causes. Arnold takes a day off each week because he believes in working out six days a week and that rest is crucial for the body.
If you’re interested in learning more about how Arnold performs conventional weightlifting workouts, stay reading.
Arnold’s exercise routine consists of,
Strength Training
Arnold uses weightlifting to exercise every bodily area. He uses the conventional Push-pull leg workout strategy that many gym rats employ. His body weight and height are perfect for this exercise.
Arnold works out about six days a week and never skips a session. His weekly exercise is broken down as follows:
Monday/Thursday (push day)
Arnold works out his chest, shoulders, and triceps on Mondays and Thursdays.
He performs four chest exercises (Incline, Flat, Decline, and Fly Moment), two triceps exercises (Overheads and Skull Crushers), and two shoulder exercises (Side lateral and overhead press).
Tuesday/Friday (full day)
Arnold prefers to train his back and biceps by performing various pull workouts on Tuesdays and Fridays. The latissimus dorsi muscle in the back is typically trained with pull movements.
He engages in two biceps exercises and four back workouts (deadlifts, lat pulldowns, sit and rows, and bent over rows) (alternate dumble curls and preacher curls).
If you are a novice and want to train like him, you can try three different pull exercises with rear delts to help you develop a strong back.
Try performing incline flat and fly activities initially before increasing the number of workouts if you wish to start with push movements.
Wednesday/Saturday (legs and abs)
On Wednesdays and Saturdays, he works out his legs, abs, and other lower body muscles. He gains more mobility from these drills.
within the lower body. However, exercising the lower body is also required to increase lower mobility. Many people do not frequently like to exercise their legs, which weakens their lower bodies.
He performs a variety of leg exercises to strengthen his lower body’s quadriceps, hamstrings, glutes, and calf muscles.
He enjoys performing leg presses and squats, which are both complex workouts. He performs crunches, leg lifts, planks, and other core exercises to tone his abs.
For the first month, you can experiment with squats, leg curls, leg extensions, and calf raises.
Cardio
Cardio is crucial for calorie burning, and Arnold recommends exercising it for a strong heart and stamina. After 30 minutes of weight training, Arnold conducts 30 minutes of cardio, which helps him keep his physique over time.
Cardio should be done every day if you want to build your stamina. 20 minutes on the treadmill and 10 minutes of cycling were completed by Arnold.
That concludes the Arnold Vosloo Exercise Program.
The Arnold Vosloo Diet
Arnold’s physique was the result of a lot of effort. Hard work is required for both working out and eating well.
In an article that maintained Arnold’s diet for the Mummy movie, I heard about Arnold’s cutting therapy.
The diet program of Arnold Vosloo includes
Arnold, is he a vegan?
Arnold Vosloo is not a vegan, though.
Arnold’s menu for the Mummy film
Breakfast
- Whites of eggs for breakfast
Lunch
- Saturated fats and potatoes (boiled).
Dinner
- A half-steak and a meal
- It should be noted that this diet is not advised for calorie shortage.
The Arnold Vosloo Diet program is now complete.