Who Is Artemus Dolgin?
The road Artemus Dolgin took to become a professional bodybuilder is incredibly motivating.
He came to America with nothing and worked as a janitor and waiter to make ends meet while pursuing his professional dream.
Short Career Of Artemus Dolgin
After years of grit and perseverance, Artemus Dolgin launched a gym apparel business in 2016 and found success as an entrepreneur and competitor.
“You’ve got to love yourself so much… that your willing to take all the world’s shit, like an iron shield that feels nothing, knows no one and fears nobody… be willing to go through all the pain no one else can stand to feel”
Body Measurements of Artemus Dolgin
| Full Name: | Artemus Dolgin |
| HEIGHT: | 185 – 195lbs (83.9 – 88.5kg) |
| ERA: | 2010 |
| PROFESSION: | Fitness model and bodybuilder |
| NATIONALITY: | Russian |
| HEIGHT: | 5’9″ (175cm) |
“I started competing may 2013, it was local NPC men’s physique show in Rockford. I placed 4th in my class”
Accomplishments
- 2013 NPC Rockford, Men’s Physique, 4th
- 2013 NPC Nationals Chicago, Men’s Physique, 2nd
- Also, 2013 NPC Team Universe, Men’s Physique, 1st (Pro Card)
- 2013 IFBB Tampa Pro, Men’s Physique, 6th
- 2014 IFBB New York Pro, Men’s Physique, 15th
- Also, 2014 IFBB Denver Mile High Pro, Men’s Physique, 14th
- 2014 WBFF Sacramento, Muscle Model, 3rd
- 2014 WBFF Worlds Las Vegas, Muscle Model, 10th
“I was introduced to a rusty barbell by my father when I was 6 years old”
Biography
Early Years
Artemus Dolgin, who was born and reared in Moscow, Russia, had a fascination with bodybuilding at a young age. Artemus’ father handed him an old barbell when he was six years old. This inspired the young person to go out on his journey.
Artemus started working out in his father’s basement gym as soon as he was old enough.
“In Russia, my father established a basement gym that was primarily used by gangsters. I can still smell it and hear the old Olympic weights, which to me seemed like a song.
Making Headway
Artemus had become the child with the most muscle by the time he started high school. He was now allowed to join the Greco-Roman wrestling team at his school.
However, the future IFBB Pro started making preparations to immigrate to America after being motivated by celebrities like Danny Padilla and Arnold Schwarzenegger.
In the hopes that a degree would enable him to make a significant transfer to the US, he enrolled at the University of Kyiv.
Early adolescence for Artemus in Russia.
Move to America
Artemus finally traveled to Chicago, America, after receiving his college diploma. However, Russain’s life wasn’t always simple.
He kept working out to build the body of his dreams, but he had to work wherever he could to support himself. He worked as a waiter and a janitor while switching between a variety of occupations.
However, his perseverance soon paid off.
American Academics
Artemus gained fame for his intimidating body while he was working in a diner. Artemus was asked to train with a Greco-Roman wrestling team when he was serving a group of athletes in the restaurant.
He gained the head coach’s respect for his skill and strength, and as a result of this achievement, he was given a full scholarship to attend college in St. Louis, Missouri.
Artemus exercising at Muscle Beach in Venice.
Inaugural Competition
Artemus had achieved his ideal physique by the time he received his second college diploma. At this point, he decided to pursue his dream of becoming a professional bodybuilder.
2013 saw Artemus compete for the first time in the Men’s Physique division of the NPC Rockford. Despite not succeeding, he managed to finish in a respectable fourth place despite having minimal experience with stage posing.
This gave him more motivation than ever to establish himself in the business.
Card Pro
Artemus quickly entered his second competition, the 2013 NPC Nationals Chicago. He came in second after honing his stage routine.
But in his third competition, he achieved his greatest success to date.
Artemus entered the 2013 NPC Team Universe tournament stage later that year to win his first match, and the Russian contestant succeeded.
In addition to taking home the award, Artemus had also accomplished his goal. He had triumphed and obtained his Pro Card, making him a professional bodybuilder.
A Professional Bodybuilder’s Life
The next year, Artemus entered 5 additional shows. But things didn’t work out the way he expected in the professional leagues.
The Russian bodybuilder changed from the IFBB to the WBFF midway through 2014 after becoming dissatisfied with the way the judges in the IFBB championships treated him because of his size.
As a WBFF contestant, Artemus participated in competitions in the Muscle Model division, finishing third and tenth that year.
“I changed to WBFF because I felt that my size was being unfairly assessed. They said I was “too huge” for my physique.
Entrepreneur
Artemus Dolgin decided to pursue a career outside of acting in 2015. Together with other bodybuilders, he established a business that produces gym wear.
By 2016, his business has flourished, endorsing sports greats like Danny Padilla and Tom Platz.
“As I got better at the sport, I understood how important it was to know your body and be fully connected to it. I frequently change the volume, intensity, and weight of my workouts.
Training
Every session, Artemus works on multiple muscle groups. He exercises six days a week, giving his body the day off on Sundays.
He varies his exercises frequently to ensure he always advances.
Exercise routine:
- Monday – Legs, abs
- Tuesday – Back, biceps, abs, cardio
- Wednesday – Shoulders, triceps, abs
- Thursday – Legs, abs
- Friday – Chest, abs, cardio
- Saturday – Arms, abs
- Sunday – Rest
“My diet changes constantly depending on whether I’m trying to bulk up or slim out.”
Nutrition
Artemus seldom sticks to a strict food regimen; instead, he frequently modifies it to suit his objectives (cut or lean bulk).
He plans his meals around lean proteins, leafy green vegetables, and complex carbs while avoiding processed foods and adding sweets to eat a balanced diet that fulfills his macronutrient requirements.
Artemus doesn’t allow himself any cheat meals, unlike other athletes, and is constantly committed to his goals.
Supplements Stack:
- Multivitamins
- Fish Oil
- Creatine Monohydrate
- BCAA
- Glutamine
- Joint Support Supplements
“My goal is to inspire people all over the globe to live a healthy, fit, functional, and fun lifestyle”
Influences And Idols
Artemus Dolgin’s father was the one who initially encouraged him to start weight training, however, he lists Arnold Schwarzenegger and Danny Padilla as his two key fitness role models.
Artemus frequently posts photos of himself on social media in stances popularized by “The Austrian Oak,” Arnold, and “The Giant Killer” Danny.
“I am here to show you that even the craziest dreams come true!”
How May Artemus Dolgin Teach Us Something?
We must put in a lot of effort to fulfill our dreams, according to Artemus. His road wasn’t simple; he had to work as a janitor and a waiter to make ends meet, but he seized every opportunity that came his way.
We can learn one lesson from Artemus’ tale: to never give up. You should constantly have faith in your abilities and never give up on your goals.