Who is Arya Saffaie?
California’s Redondo Beach is home to IFBB professional bodybuilder Arya Saffaie. After only three months of training, he was at the professional level and qualified for 2014, Mr. Olympia.
Short Career of Arya Saffaie
Arya Saffaie claims he began working out at age 5 when his father and IFBB bodybuilder brother Mike made him lift a dumbbell. He enjoyed doing out with them and started working out properly on his own when he was 14 years old.
Today, Arya has made a career out of the interest she had as a child. He has committed himself to an anti-steroid stance and has earned the title of IFBB professional. Arya Saffaei’s tale is as follows:
Body Measurements of Arya Saffaie
| Full Name: Arya Saffaie |
| WEIGHT: 145 – 155lbs (65.8 – 70.3kg) |
| ERA: 2010 |
| PROFESSION: IFBB Professional Bodybuilder |
| NATIONALITY: American |
| HEIGHT: 5’7″ (170cm) |
Accomplishments
Career
- Landed an IFBB Pro Card in 2013
Competitions
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2013 NPC Amateur Grand Prix Los Angeles, 3rd
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2013 NPC Amateur Grand Prix Los Angeles, 1st
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2013 NPC USA Championships, 1st
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2014 IFBB Mile High Pro, 4th
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2014 IFBB Greater Gulf States Pro, 1st
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2014 IFBB Titans Grand Prix Pro, 3rd
Biography of Arya Saffaie
Young Years
Arya Saffaie, a California native, began working out with his father and older brother Mike Saffaie when he was five years old. He was hooked after being made to lift a small dumbbell by his brother.
By the time he was 12, he was performing 100 pushups every night, and by the time he was 15, he had enrolled in his school’s gym class and was working out with his pals every day.
When he graduated from high school at age 17, he weighed 170 pounds and could bench press twice that amount. He beat the current school record for bench pressing, which was 340 pounds.
Preparation for Chemical-Free Competition
While some of his schoolmates used steroids to bulk up, Arya decided to be adamantly against chemical augmentation.
He claims that as a result, developing a body that was suitable for the competition wasn’t something that happened “overnight.” Nevertheless, he claims that taking the natural course has always made him feel better.
Obtaining a Mr. Olympia spot
The ascent of Arya from the bottom to the top was incredibly quick. He entered his first amateur competition in 2013, and by 2014, he was competing as a professional in Mr. Olympia.
The NPC USA Championships was the event that earned him his Pro Card and set him on this path.
He admits that his preparation may have been better, therefore winning this tournament came as a real shock to him. In the end, he trained for less than three months and advanced from the amateur level to the professional level.
He still had a long way to go before he could get to the Mr. Olympia Stage, though.
He participated in the IFBB Greater Gulf States Pro and won first place as practice for the big day. When he did finally compete in the Olympia competition, he didn’t do well, but he thoroughly liked the experience.
Training of Arya Saffaie
In the off-season, getting as big as you can with the extra weight on your body is pretty much the only goal.
Year-round Heavy Lifting
During the off-season and the competition season, his training is the same.
He claims he doesn’t need to trim down for competitions because he keeps a low body fat percentage all year round. Arya stresses the need for “consistency” and warns his followers that the route to success is difficult.
Arya Saffaie is consistent in his planning of workouts as well. He claims that by including numerous stages in each weight training session, he can enhance muscular growth.
He usually starts heavy because he wants his muscles to “feel the weight.” Then, to increase the breakdown of muscle fibers, he completes supersets.
Bar exercises
Arya enjoys performing straightforward bodyweight exercises.
He goes to a park in Manhattan Beach, California, every Saturday with pals to perform push-ups, pull-ups, muscle-ups, and dips. He views this as a “creative” day when he can practice new skills alongside peers.
Arya Saffaie expresses excitement for this day since he can “play around a little bit.” He enjoys the difference between his Saturday “freestyle” training and his severe professional practice during the week.
Cardio
Arya works out her cardio six days a week for roughly 30 minutes. He claims to have never entered a cutting competition out of shape, so he enjoys the chance to work out and increase his heart rate.
His go-to cardio routines include treadmill use, track sprinting, and outdoor jogging. He strives for a year-round aesthetic shredded appearance, therefore his intense cardio workouts are designed to burn as much fat as possible.
“My use of solely my body weight for calisthenic exercises sets me apart from most bodybuilders. I devote an entire day to body weight exercises, and I get quite inventive with them, including balance, core stability, explosive power, and control.
Nutrition
Suggestions for Novice Bodybuilders
Every chance he gets, Arya likes to give emerging bodybuilders nutrition advice.
He concentrates on creating “discipline, determination, and enthusiasm,” claiming that it will be very difficult to adhere to a professional-level nutrition plan if you lack any of these qualities.
According to him, a person’s social life must suffer to even afford the amount of food needed to be a bodybuilder. To maintain his elite body, he spends hundreds of dollars each week on lean meats and veggies.
Off-Season and Pre-Contest Weight
Arya claims that he typically weighs between 152 and 158 lbs. while he is competing. Arya aims to maintain a weight of 160 pounds during the off-season so that he may lift more weight in the gym and improve upon personal records.
He consumes about 6 meals every day to reach his target weight of 160 pounds. He makes sure that every meal satisfies his caloric and macronutrient requirements, and he likes to include nutritious vegetables and carbohydrate options whenever he can.
To keep his metabolism active, emphasis is also put on finding meals that have undergone no processing at all. Every day, Arya drinks 1.5 to 2 liters of water to accompany all of his meals.
“All of my work would be obscured by a coating of fat if it weren’t for a very specialized diet. I just reduced my body fat to 3.7 percent, making all of my body’s striations visible.
Supplementation
Arya frequently takes vitamins to complement his healthy diet. He regularly uses whey protein to make sure his protein intake satisfies his daily macronutrient requirements.
Arya utilizes magnesium oil spray post-workout in conjunction with these whey protein beverages to help his muscles recuperate.
He uses a range of vitamins and BCAAs in the morning to make sure his body is as healthy as it can be throughout the day.
Cheating Food
Arya enjoys eating pizza and hamburgers when he wants to pamper himself. He eats these twice a week during the off-season because they are by far his favorite foods.
When he is cutting, he fully avoids these items and concentrates on the objective of showcasing his muscles and winning the tournament.
Influences and Idols
The main source of Arya’s inspiration is his family. Professional bodybuilder Mike Saffaie is his brother, and the two have grown up with a special affinity thanks to the sport.
When they are in their hometown, they exercise together and often chat about bodybuilding.
He claims that his parents have always encouraged him to work toward his bodybuilding objectives. He claims that it would have been challenging to succeed without their assistance.
Arya is appreciative of the training sessions his father provided for him and his brother to get him started in the sport.
What Arya Saffaie can teach us?
The story of Arya demonstrates the importance of family in achieving fitness goals. Without the influence of his father and brother, he might not have begun bodybuilding in the first place or become an IFBB Pro and compete in Mr. Olympia.
It can be beneficial to let your family know about your fitness aspirations if you are committed to achieving them. Their influence might be a really strong force that propels you ahead every day.