The demand for plant-based meats is rising. The sales values in Europe amounted to €1.4 billion in 2020. It has witnessed a remarkable growth rate…
Tamarind pods grow on the tamarind tree and their origin is Africa. Now the tree grows also in Asia and Southern American regions. And tamarind…
We are all aware that there are two types of cholesterol: the good and the bad. Specific foods affect their levels in the blood. Which…
Fasting diets have been hailed for centuries in some old cultures of the world for health and weight loss reasons. This got adopted by the…
Eating disorders affect a significant proportion of teenagers especially females. But it can be managed effectively. There are many celebrities from the entertainment industry who…
OMAD diet is a diet for weight loss. In this there is fasting but it is different from intermittent fasting. What is this diet? Read…
Since your childhood days, you might have seen ripe red tomatoes or their unripe variety of green tomatoes. But soon, you will have the opportunity…
Athletes require strong muscles. And for this good quality proteins are required which come from animal foods. But increasingly athletes are switching to plant-based foods…
We all love pizzas. But restaurant pizzas are carb-heavy with lots of saturated fats and calories. If we are watching our weight and waistline, we…
Eating healthy is vital but there are a lot of controversies and myths around foods and eating habits. How true are these food-related myths? Let…