Azzyland is a popular YouTuber that posts videos on gaming, vlogs, and other topics. Azzy is regarded as one of the top YouTubers and has more than 11 million followers.
Despite spending most of her working hours at home, Azzy maintains a reasonable level of fitness.
Many of her admirers adore and respect her body form because of this. Therefore, keep reading if you’re also interested in learning more about the Azzyland exercise regimen and food strategy.
Azzyland Body Stats
| Height | 5 ft 4 inch |
| Weight | 56 kg |
| Age | 29 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 35 inch |
Azzyland Exercise Program, Weight Training Exercises
Azzyland Diet Plan, Workout Routine, Exercise, Body MeasurementsAzzy enjoys exercising, but a few years back she sustained an injury and had to stop. But Azzy was able to come back in the best form of her life starting in 2020.
Azzy enjoys working out frequently and takes many measures to maintain her physical fitness. She enjoys doing weight training exercises frequently, which is her favorite pastime.
Azzy shared a video of herself doing out in February of last year, in which she demonstrated her favorite leg exercise.
Even in the description of the video, she listed the exercises she performed. Exercises like this are among the things Azzy did.
Sets: 3
- 20 clamshells
- 20 side leg raises
- 20 donkey kickbacks
- 20 inverted bench leg raises
- 20 times inverted leg lifts with a ball
- 12 single-leg pushdowns
- 10 times the thigh abduction machine
- eight abduction squats
- hip thrusts until they fail (Perform as many sets as possible)
As we can see from her love of weightlifting routines, Azzy may also be doing some cardio as a finisher exercise, but alas, we don’t know much about it.
You can still follow the routine I’ll tell you to acquire a body like Azzy, though. We’ll lift weights as part of our workout, and we’ll finish with a circuit core routine. So let’s begin:
Azzyland exercise entails:
Strength Training
We’ll work out for five days, concentrating on our upper body and legs. Only the lower body will be the main focus of the training.
Unlike Azzy, I prefer to exercise the glutes, quadriceps, and hamstrings on some days while focusing on every lower body muscle on others.
However, we may combine a few of the exercises and add others to the regimen to work it in a way that Azzy would enjoy.
Sets: 3
12–20 repetitions
Monday
- Clamshells
- lateral leg lifts
- Donkey bribes
- Leg raises inverted on a bench.
- Ball leg lifts that are inverted.
- Pushups using just one leg
- machine for thigh abduction
- Squats in abduction
- hip thrusts until they fail (Perform as many sets as possible)
Tuesday
- exercise bench
- Straight-arm dumbbell press
- Flying cables
- Leg raises
- rope rows
- Overbent rows
- Bench press
- Side raises
- Shrugs
Wednesday
- Jump with a banded squat walk
- long squats
- Cuddle lunge
- dumbbell lunges, different (front to back and then side to side)
- Leg lift
- Leg elongation and curls
- Deadlifts with stiff legs
- Hyperextension
Thursday
- Dumbbell bicep curls
- squat curl
- bang curls
- Curled cables
- Torso extension
- Trenches your triceps
- Triceps sledgehammer
- Triceps backflips
- Delt insects
- Side-delt flyes
Friday
- Head-up squats
- Sumo squats with a kettlebell
- Weighted box jumps from squats
- Hip thrusts with one leg
- Ligament bridge hold
- Glute entrapment
- Fire hydrant leg raises with bands
- Using a cable, perform side glute kickbacks.
- raising calves
Core Finisher Cardio of Azzyland
Although I’m not sure if Azzy even performs this exercise, if you do it after weight training, it will undoubtedly aid you and your goals.
4th circuit
40-second reps
- 90 seconds of rest are allowed after the entire circuit.
- crunches with a slant
- twisting leg lifts while hanging.
- Russian ball slams with a twist
- twisted plank
- A plank hold
- V-ups remain stable
The Azzyland exercise program comes to an end here.
Diet Plan In Azzyland
Sadly, I was unable to locate her current diet plan or the foods she typically eats.
Azzy does, however, enjoy eating a variety of foods, and you can tell by how seriously she approaches her workout routine that she must take her diet very seriously.
Although I can’t provide you with her training plan, I can give you a diet that will complement this exercise program and help you achieve your desired level of fitness.
Azzyland diet consists of:
Breakfast
- Protein smoothie
- Scramble eggs
- Avocado toast
Lunch
- A big bowl of salad
Post-lunch meal
- Chicken (roasted or boiled)
- Steamed veggies
- Sweet potato
Dinner
- Salmon or chicken
- Veggies
- Salad
- Two times a week, you can enjoy the desert if you want, but keep it in moderation.
That’s all for the Azzyland diet plan.