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Aki is a popular anime and manga character from the “Baki The Grappler” series. Even better, Netflix rebooted the show in 2018 and released two seasons of Baki.

One of the martial artists on the hunt for his father, who holds the title of the most important martial artist in the world, is Baki, who is well renowned for his physical appearance. So continue reading if you too want the Baki exercise program.

Baki Body Stats

Height 5 ft 11 inch
Weight  72-75 kg
Age  17 years
Chest  44 inch
Waist  30 inch
Biceps 16 inch

Baki Exercise Routine

Baki Workout Routine, Diet Plan, Exercise, Body Measurements

You must have seen Baki from the previous Baki the Grappler series; he is a character noted for his physique and appearance. On Netflix, there is a new series that is more of a remake.

It depicts Baki as a monster that fights like Bruce Lee and resembles Arnold. Since Baki is such a crucial martial artist in the world, I find it impossible to think of another martial artist who is more important.

Without his super Saiyan abilities, he might be on par with Goku. Characters have portrayed Baki as a ruthless killer who fights without feeling anything and has only one goal in life.

Baki intends to murder his father, who is regarded as the strongest man living and the greatest martial artist alive. The question we came here to ask now is: How does Baki train his body? What routines does Baki follow?

Well, I don’t think we can do it at all in terms of body fitness. Because Baki is an anime, some of the things it depicts are only found in myths.

He can dodge a gunshot because of his quick reflexes, superhuman strength, and ability to repair and mend at a rate that resembles regeneration.

However, it is feasible to have a body like Baki but keep in mind that it won’t be simple.

I can provide you with a body routine that includes working out for at least three to four hours each day, six days a week. Weightlifting, strength training, and combat training will all be included in the program.

If you don’t give your body a set period of rest, the routine will kill your body, so we’ll train it in two parts.

Baki exercise consists of:

Morning Procedures, Lifting Weights.

We will incorporate two quick routines into the morning routine: one will involve cardio, and the other will involve lifting weights.


You can perform any cardio workouts you like, although, in the series, Baki has been seen running to train with his dad. As a result, I also urge you to run for six days straight while attempting to change up your running patterns in the following manner:

  • Day 1,3,5: A 30-45 minute long run at a moderate pace
  • Days 2, 4, and 6: 10 to 20 minutes of short-distance, fast-paced running

Weight Training in Baki, Superset Training

To look like Baki, I would advise concentrating on superset training while including exercises that the normal bodybuilder would not want to do. Naturally, trying to move and look like Baki will not be simple. But we can still make an effort.

Sets: 5

Counts: 6 to 8 (with heavyweight)


  • Push-ups
  • Pull-ups
  • exercise bench
  • fly’s dumbbells
  • Leg raises
  • rope rows
  • Bench press
  • Side raises
  • Shrugs


  • Squats
  • Squat jumps
  • Weighted crunches
  • Front squats with a bar
  • Leg lift
  • Lunges
  • Leg elongation
  • Deadlift with stiff legs


  • Kneeling press-ups
  • swinging a kettlebell
  • Snatch
  • jerk and clean
  • Squats in Bulgaria
  • Deadlift
  • The sumo deadlift
  • combat rope


  • broad-grip pushups
  • pushups with diamonds
  • Dumbbell bicep curls
  • squat curls
  • bang curls
  • Trenches your triceps
  • Bench press for triceps
  • Dumbbell triceps kickbacks


  • Squats using a machine
  • Jump squats
  • Crumbling lunges
  • one-legged pushups
  • Knee thrusts
  • Hip flexion
  • raising calves
  • Hyperextension


  • Muscle-ups
  • Weighted pull-ups with an archer
  • Burpees for six counts
  • Pushups using a battle rope
  • rope ascent
  • Snatch
  • Deadlift
  • flip a tire

Evening Schedule

We will practice our fighting techniques in the evening routine before concluding with core training.

Combative Arts, Gym

I won’t tell you much about martial arts as my knowledge in this field is not even close to the experts you will see in the gym.

So I would recommend you start working out there for at least four days a week for an hour and learn the movements and how to fight.

Baki Core Workout

Circuits: 3
Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Leg raises
  • Side-to-side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Baki workout routine.