Ben Affleck is a fantastic actor, a big guy who is extremely jacked up, and he has the ideal figure.
He is currently portraying Batman in every Justice League film as well as his own Batman television show, and to stay up with the job of a superhero, one must train like one.
There is a stringent exercise regimen that concentrates on Ben Affleck Batman Workout Routine for lower body and core strength, which he undoubtedly follows.
This is just as significant as the costume that Ben Affleck dons during the entirety of the Batman movie.
Therefore, it’s crucial that he can carry that weight and do all the scenes. So let’s look at Ben Affleck’s diet and exercise routine for Batman.
Batman Workout And Diet Plan By Ben Affleck
Batman Body Stats For Ben Affleck
| Ben Affleck Height | 6 ft 2.5 inch |
| Ben Affleck Weight | 98 kg |
| Ben Affleck Age | 47 years |
| Ben Affleck Chest | 44 inch |
| Ben Affleck Waist | 36 inch |
| Ben Affleck Biceps | 17 inch |
Batman Workout With Ben Affleck
Concerning the Ben Affleck Batman Workout In an interview, Ben Affleck’s trainer revealed some of the exercises he had Ben Affleck perform to get the “Batman figure.”
He claimed that due to his size, the exercise was designed so that his legs could hold the full weight of his body when he was doing fighting scenes and other scenes as well.
The lower body, abs, and a few martial arts moves are all included in the workout.
Ben Affleck Batman workout with Ben Affleck includes:
Do Front Squats
BEN AFFIRM Front squats are the first workout that Batman performs. It’s an excellent exercise because it works both your legs and your core. He performs a front squat with a dumbbell, but an Olympic rod could also be used.
He performs roughly four sets of 12 repetitions, with adequate breaks in between each set. When rising, he tries to explode, and when falling into the squat posture, he moves slowly.
Deadlift
The following exercise is solely for his core, which has previously been engaged by the front squats. It’s time to improve the core component more right now.
The deadlift gives you excellent stability and strength while also being a terrific exercise for the lower back or core. He performs four 8-rep sets. Here, the emphasis is on contracting your glutes as you stand up.
The Drop Set
Ben Affleck Batman practices this martial arts technique, which calls for flexibility and mobility. The Drop sets are challenging to describe, so look them up on YouTube.
The only thing I can make out is that you squat while stretching one leg, squat on the other, and then switch to the other leg.
In the process, you move your opposite hand toward the wall while appearing to twist your upper body.
To fully grasp what I meant, you should view it. On each side, he performs 4 sets of 10 reps. Below is more information regarding Ben Affleck’s Batman exercise.
Drop To A Kick
This workout improves your lower strength and gives you a fighting spirit. He performs approximately 4 sets of 10 repetitions on each side.
Horizontal Hollow Rock
You must view this one as well because it is much more difficult to describe in words. Ben Affleck performs three of the core exercise for a total of one minute. Your entire core will be worked with this exercise.
The Batman Workout program for Ben Affleck, according to his trainer, consists of just this.
Ben Affleck’s diet plan for building a Batman physique is currently a well-guarded secret, but we do know that it includes plenty of foods high in protein, complex carbohydrates, and healthy fats.
Batman Diet of Ben Affleck Contains –
- He enjoys eating chicken, turkey, and various seafood along with salads and oats as his favorite foods.
- Before going to the gym, he also consumes a protein shake and a lot of water.
- He eats balanced meals throughout the day to prevent hunger and stay under his daily calorie limit.
The Ben Affleck Batman diet plan is the main topic here.