Ben Azelart is well-known on social media platforms like YouTube and Tiktokker for his bizarre but entertaining material and vlogs. He is also one of the biggest tik-to stars and Lexi Rivera’s boyfriend.
Ben is also well-known for his physique; I’m sure many people are aware of how thin he used to be and how his current body shape is sleek and ripped.
So, if you’re interested in both the Ben Azelart Workout Routine exercise program and food regimen, stay reading.
Ben Azelart’s Diet And Exercise Program
Stats Of Ben Azelart’s Body
| Height | 5 ft 8 inch |
| Weight | 67 kg |
| Age | 19 years |
| Chest | 41 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Ben Azelart Exercise Program
Ben works out frequently, engaging in weightlifting, strength training, and core exercises.
I looked up as much information as I could about Ben’s fitness regimen and discovered some videos that could assist us to understand the general format of his regimen. Ben exercising with Jack can be seen in this Jake Payne video.
They are working on their chest and core in that video. So, yes, I believe Ben primarily engages in weightlifting and core exercises.
He was already skinny from the beginning, therefore I don’t believe he requires a lot of cardio in his workout regimen. Due to this, we will also emphasize making that gain and perform cardiac exercises only as warm-ups.
I developed this routine in a method that I believe will work best for you, but I still don’t know his entire program.
Six days a week, we will work out, spending roughly an hour on each body area. Consistency will do the work for us and get us results in this workout.
If you begin while you are overweight, be sure to do cardio for around an hour in the morning. You can work out any way you like, including running, riding, using an elliptical machine, the StairMaster, etc.
then adhere to the nightly schedule described below. Consequently, let’s begin:
Workouts by Ben Azelart consist of:
Warm-Up
Start with a short warm-up exercise, which can also include 10 to 15 minutes of running.
Your body will benefit from this exercise as it prepares for primary training and improves blood flow throughout your entire body. So before we start the weight training, make sure you complete a great little warm-up.
Strength Training
We don’t need to exercise too hard, so I won’t make this program as difficult as you may expect.
You’ll be OK if you keep working out every day until you have the body you want. To raise the weight with each set, perform 7 to 8 exercises for each body area.
3 to 4 sets
Reps: 15
Monday
- Push-ups
- exercise bench
- Adjustable bench press
- Dime-weight press
- Pressing hex
- Heart flies
- Flying cables
- Weighted chest dips
Tuesday
- Leg raises
- rope rows
- Rebellious rows
- dumbbell rows with one arm
- Pushups for the back
- Pullovers
- Deadlifts
Wednesday
- Bench press
- lying-down Arnold press
- One-arm dumbbell lateral raises while seated
- Front raises with a dumbbell
- Shrugs
- Delt insects
- Delt lifts the sides
Thursday
- biceps curls
- squat curls
- Curls in isolation
- Pull-ups with a cable
- curling spiders
- bang curls
- Pastoral curls
Friday
- overhead triceps press
- Torso extension
- bench press technique for the triceps
- Brain crusher
- cable pushdowns with one arm
- Dumbbell bribes
- Trench dips
Saturday
- Squats
- Jump squats
- Leg lift
- Leg elongation
- Knee bends
- stepping lunges
- raising calves
- Stomach thruster
Core (Monday To Saturday)
- crushes a ball
- V-ups
- Leg lifts
- a Russian spin
- Ball slams
- Bodyweight plank hold
- Hold the stability plank
- Abs machine
The Ben Azelart Workout Routine exercise plan comes to an end here.
Diet Plan By Ben Azelart
I doubt I can tell you anything about Ben’s typical diet as I don’t know what he eats. I am aware that he eats a normal diet that includes healthy options and that he enjoys practically everything besides tomatoes.
You can adhere to this diet strategy that I believe will be successful since I have no fundamental knowledge of his diet.
A Ben Azelart diet consists of:
Breakfast
- Toast
- Chicken sausage
- Omelet
Snack
- Protein smoothie
Lunch
- Chicken
- Rice
- Veggies
- Salad
Dinner
- Chicken/turkey/salmon/whole-grain pasta
- Veggies or sweet potato
- Salad
That’s all for the Ben Azelart diet plan.