Best Jeanist
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Boku no Hero Academia, usually referred to as “My Hero Academia,” features Best Jeanist as an anime/manga character. One of the greatest heroes, Best Jeanist, is ranked third among all heroes.

Just that shows how risky it might be to tamper with Best Jeanist. Many individuals are even interested in learning how Best Jeanist became so strong. If it’s possible to obtain the Best Jeanist workout regimen, then let’s investigate that.

Best Jeanist Body Stats

Height  6 ft 3 inch
Weight  68-75 Kg
Age  36 years
Chest  42 inch
Waist  32 inch
Biceps 15 inch

Best Jeanist Exercise Program, Workout

Best Jeanist
Best Jeanist Workout Routine, Exercise, Body Measurements

Best Jeanist is unquestionably one of the series’ most strong characters, which is why he ranks as the series’ top hero among the top three heroes. There are a lot of things about him that people are aware of, but they also wonder if anyone else can have the same kind of strength or physique as Best Jeanist. Let’s examine both scenarios and come to a conclusion.

It is impossible to get the power of Best Jeanist since you require a quirk that is similar to his. But if we’re talking about acquiring a body like Best Jeanist, we can achieve it. Best Jeanist has a physique akin to that of a K-pop idol. He is similarly tall and appears to be extremely trim, but he is undoubtedly ripped like them as well. Unfortunately, I do not believe that Best Jeanist will ever be shown in the series shirtless, therefore we are unable to determine whether or not he is ripped.

We are attempting to mimic the body type of a K-pop idol, but I’m almost positive that he is ripped. Maybe because he resembles a K-pop idol, that is why others desire to have a body like him. Therefore, I would love for you to follow five days of workouts, during which we will perform a variety of exercises, to obtain a body like him. It will begin with a core and cardio workout and end with a typical weight training session.

The best Jeanist exercises include:

Daily Routine

Since K-pop idols frequently engage in dance workouts, which serve as their cardio regimen, the cardio and core workout will be completed in the morning. Even after a few years since their debut, a K-pop idol group still needs to rehearse dancing for two hours on average.

Thus, it keeps them sleek and ripped while also enabling them to burn an absurd quantity of calories. Therefore, we will engage in at least an hour of cardiac exercise, during which you are free to engage in a dance workout or perform other exercises like running, bicycling, etc.

When you’re done with that, we’ll complete a brief circuit core workout as the morning’s final exercise. It will assist you in getting ripped and toned abs.

3 circuits

8 exercises total for each circuit.

40-second reps

After completing the circuit, take two minutes to relax.

  • Crunches
  • raising your legs against resistance
  • Resistance leg lifts while dangling side to side
  • a Russian spin
  • In and out with a plank
  • twisted plank
  • A plank hold
  • to the side plank and crunch

Evening Schedule

We shall lift weights for four days as part of our nightly regimen. In that, we’ll mix exercises and break them down into upper-body exercises and lower-body exercises.

Sets: 3

Reps: 15


  • Push-ups
  • Pull-ups
  • exercise bench
  • fly’s dumbbells
  • Leg raises
  • rope rows
  • Bench press
  • Side raises
  • Shrugs


  • Squats
  • Squat jumps
  • Weighted crunches
  • Front squats with a bar
  • Leg lift
  • Lunges
  • Leg elongation
  • Deadlift with stiff legs


  • broad-grip pushups
  • pushups with diamonds
  • Dumbbell bicep curls
  • squat curls
  • bang curls
  • Trenches your triceps
  • Bench press for triceps
  • Dumbbell triceps kickbacks


  • Squats using a machine
  • Jump squats
  • Crumbling lunges
  • The skater lunges
  • Knee thrusts
  • Hip flexion
  • raising calves
  • Hyperextension

The Best Jeanist Workout is now complete.