Who is Bethany Tomlinson?
Bethany started her fitness adventure at the beginning of 2015. She was born and raised in Somerset, England.
Her initial goal was to compete in the WBFF as a bikini athlete, so she started to lose body fat and got down to 98 pounds.
Bethany Tomlinson then started an Instagram account (@beth fitness up) to share her fitness journey with the globe while still keeping up her rigorous workout regimen and sculpting her amazing physique.
Short Career of Bethany Tomlinson
She overcame challenging situations in her lift in 2017, at which point she had added 10 lbs. of lean mass and established a sizable following on social media.
Body Measurements of Bethany Tomlinson
| Full Name: Bethany Tomlinson |
| YEAR OF BIRTH: 1996 |
| HEIGHT: 5’3″ (160 cm) |
| PROFESSION: Star of Social Media |
| NATIONALITY: British |
| WEIGHT: 115 – 125lbs (52.2 – 56.7kg) |
Accomplishments
Qualifications
- Agri-Food Marketing and Business Studies – Degree
Biography of Bethany Tomlinson
Having Trouble Gaining Weight
In contrast to most ladies, Bethany’s journey didn’t start with her having an eating disorder or being overweight.
Simply put, Bethany was uncomfortable with her thin physique; she believed that her wide shoulders made her appear out of proportion, which had a detrimental effect on her confidence and self-esteem.
Her confidence was so low at this point that she felt uncomfortable wearing anything but baggy t-shirts.
A loss of control
She started weighing herself, which made her even more conscious of how ‘underweight’ she was. As a result, her attitude significantly declined, and she became aware that she was behaving in a “vile” manner toward her family and friends.
Here is Bethany discussing her difficulties:
“I started weighing myself, and that’s when I started to lose some control. Every morning, I would weigh myself, and the number would fluctuate.
“I was eating all this junk stuff in the hopes of gaining weight, but it didn’t do me any good because my mood was terrible, I was rude to my parents, and I had no energy.”
“I would cry almost every day that I would weigh myself, and It became an unhealthy obsession.” – Bethany Tomlinson
Her Father’s Death,
A year before Bethany’s high school graduation, she received some bad news: her father had been diagnosed with cancer, which made her confidence problems even worse.
Bethany experienced another difficult time in her life after the death of her father. She was inspired by this, though, and she resolved to confront her demons in memory of her father.
“I was determined, for him, to make something for myself, to make University work, and to make him proud. He always wanted me to go to University and he was taking a degree himself – he was an incredibly intelligent man.
“He was my number 1 fan for everything in life, for everything I did he would support me, and for everything that went wrong, he would be there to help me. So I fought my problems and gave University a go.” – Bethany Tomlinson
Beginning a fitness journey
Bethany believed that moving away from home to attend college after graduating from high school would mark a significant turning point in her life on both a physical and mental level.
Finding courage in hardship, Bethany came to terms with her unhealthy concern with weight and started looking for support online through fitness forums. She eventually set up an Instagram account, largely to follow fitness models for motivation and direction.
Ultimately, Bethany found the drive to start her fitness journey after viewing the stunning transformation images of female athletes. Soon after, she began working out in the gym to learn more about diet and fitness.
Here is Bethany discussing her “spark”:
“I was able to view images of all the various female fitness models’ incredible transformations from being tiny and anorexic to acquiring a butt. That set the ball moving for me because I didn’t think it was feasible. – Bethany Thomas
Observing Success
Even though Bethany had started working out in the gym, she lacked the confidence needed to start lifting weights since she found working out in front of others to be scary and because she was forced to use cardio equipment all the time.
Bethany, who was determined to make her father pleased, eventually achieved her fitness goals. She worked up the nerve to start lifting weights in the gym, which allowed her to make significant advancements there.
Bethany finally started to see the benefits of her diligent effort, shaping a butt that she was finally proud of after finding the proper balance in her diet.
Not only did this increase your confidence and self-esteem, but it also gave you the motivation to inspire others. She wanted people who struggled with weight issues to realize that they could successfully alter their lives by using exercise as their vehicle.
Social Media Trend
Motivated by her change, Bethany began sharing images and videos of her exercises on Instagram under the handle beth fitness UK to connect with other women starting their fitness journeys.
Within a year, Bethany’s tale had captured the attention of the fitness community all around the world, who praised the young woman for her success and marveled at her remarkable change.
By 2017, Bethany had amassed a sizable following on both Instagram and YouTube thanks to her vlogs. In the end, this opened the road for her success and helped her establish herself as a global social media fitness hero.
Training
Bethany was first too frightened to lift weights in the gym when she first started her fitness adventure. She ultimately started lifting weights after growing weary of using the cardio equipment, and she hasn’t looked back since.
Bethany is aware of the value of weight training now that she wants to sculpt a lean, curvaceous figure. This, in her opinion, has been the key to maximizing her ability to add muscle and develop an outstanding butt.
Bethany advises her followers to lose weight and concentrate on the form to prevent injuries.
“Don’t be frightened to train properly and reduce your weight. Keep in mind that you are exercising for your benefit, not that of others. Always prioritize form above weight. – Bethany Thomas
Exercise Routine of Bethany Tomlinson
Here’s Bethany’s lower body training session:
- Hamstring Curls – 4 x 10 reps
- Stiff-leg Deadlifts – 4 x 10 reps
- Front Squats – 4 x 10 reps
- Sumo Deadlifts – 4 x 6-8 reps
- Hamstring Curl Finisher – 1 set until failure
Nutrition
Bethany learned the value of nutrition after making mistakes early in her fitness career. She has now educated herself in this area and determined the precise number of calories she needs to consume to gain or lose weight.
She never fully eliminates carbohydrates from her diet, though, as she strongly supports eating a well-balanced diet.
According to Bethany, rigorous diets nearly always result in a breaking point at some time, so she steers clear of simple carbohydrates and focuses primarily on complex carbohydrate sources (apart from on allocated cheat days).
She attempts to take between 120 and 130 grams of protein per day because she weighs about 120 pounds.
This helps her meet her daily protein needs, which are important for promoting muscle protein synthesis (growth) and maintaining the development of her physique.
Diet Plan
Bethany’s daily diet plan looks something like this:
Breakfast
- 2 soya & linseed bread slices
- 1/2 can of low-salt & fat baked beans
- 1 light cheese slice
- 1 large egg
Lunch
- 1 can tuna
- 2 tbsp light mayo
- Red pepper
- Plum tomatoes
- New potatoes
Post Workout Snack
- Protein yogurt
- Handful of blueberries
Dinner
- Turkey mince
- 1/2 Red pepper
- Few slices of Zucchini
- 1/2 red onion
- Tomato sauce
- 1 cup cooked rice
Snack
- Protein bar or shake
Influences and Idols
Bethany credits her parents with being the ones that most motivated her to achieve her health objectives. Though the loss of her father rocked her world, she used it as inspiration to improve her life and honor her father.
Bethany lists Katy Hearn as one of her primary fitness industry role models; she claims that Katy’s remarkable transformation gave her hope that she could drastically alter her physical appearance.
What Bethany Tomlinson Can Teach Us?
In addition to overcoming her self-confidence difficulties, Bethany has struggled with the loss of her father. She didn’t let this ruin her life, though.
Instead, she discovered the willpower to change herself—both physically and mentally—so that she could make her father happy.
Bethany not only saw a significant improvement in her self-esteem as a consequence of this, but she also uses her position as a social media fitness celebrity to encourage others to be successful in their fitness endeavors.
What we can learn from Bethany’s tale is to never give up in the face of difficulty and to always be ready to lend a helping hand to others.