Bianca de Freitas Vitoria Workout Routine, Diet Plan, Exercise, Body Measurements

Who is Bianca de Freitas Vitoria ?

Brazilian fitness model and social media sensation Bianca de Freitas Vitoria. She rose to fame by publishing images and videos of her body, exercises, and travels on her websites.

Short Career of Bianca

Although Bianca de Freitas Vitoria had an outstanding figure, it wasn’t without cost. She had to spend years working out in the gym and forgo activities like drinking, eating, and going out. Although difficult, she claimed the outcomes were worthwhile.

By demonstrating via her lifestyle that it is possible to attain your goals with enough effort and dedication, Bianca hopes to inspire as many people as she can.

Body Measurements of Bianca de Freitas Vitoria

Accomplishments

• Fitness Model
• Social Media Star
• Degree in Biomedical Science

Training

Bianca works out every week, including cardio, strength training, and occasionally endurance training.

She often works out for an hour, doing strength training, and then does 20 minutes of cardio. The battle rope, the Stairmaster, and kettlebell swings are some of Bianca’s preferred aerobic exercises.

She will perform this regimen five times per week before taking two days off from exercise. On the weekends, she occasionally engages in some form of lightweight endurance training to boost her stamina and speed up her metabolism.

Bianca Workout Routine

• Monday – Legs, 15-20 minutes of cardio
• Tuesday – Arms and Shoulders, 20 minutes of cardio
• Wednesday – Back, 15-20 minutes of cardio
• Thursday – Chest, 20 minutes of cardio
• Friday – Legs, 15-20 minutes of cardio
• Saturday – Rest or light-weight high-rep training for endurance
• Sunday – Rest or light-weight high-rep training for endurance

Favorite Exercises

She doesn’t perform many traditional squats, according to Bianca. She prefers to perform barbell sumo squats, which strengthen her legs, glutes, and back.

The leg press, leg extensions, reclining leg curls, and dumbbell lateral raises for the shoulders are additional workouts that Bianca enjoys performing.

Nutrition

While Bianca de Freitas Vitoria tries her best to avoid processed foods, she is aware that her diet cannot always be flawless.

In reality, Bianca will occasionally treat herself to something sweet, a slice of pizza, or some french fries to maintain her motivation and keep on track with her goals.

Dark leafy greens, salmon, lean poultry, legumes, quinoa, rye bread, fruits, almonds, and whole eggs make up the majority of her diet.

Bianca supplements with protein, fish oil, l-glutamine, vitamin C, and BCAAs.

Observing Fasts

Bianca de Freitas Vitoria enjoys having days where she doesn’t eat anything, instead opting to drink lemon water and take a BCAA supplement, even though she doesn’t need to significantly reduce her calorie intake due to her clean and nutritious diet.

This aids in Bianca’s weight loss while also helping her rid her body of pollutants.

From Bianca, what can we infer?

Although Bianca’s method of dieting is difficult, it does provide results. If you want to develop a stunning physique like hers, be prepared to eliminate everything from your life that doesn’t further your objective.

Leading a fantastic and fit lifestyle is always achievable, just like Bianca, if you can be persistent in your efforts.