Bill Grant
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Who Is Bill Grant?

Generations of fitness enthusiasts throughout the world have been influenced by “Man of Steel” Bill Grant and his famous career in the sport of bodybuilding.

His aspirations began when he was just 9 years old. He would work out anyplace he could, from the bedroom to a friend’s backyard. His training was straightforward but clever.

Short Career of Bill Grant

Bill Grant has quest for size and strength spurred him to prominence due to his high school athletic background and ambition to become stronger than his rivals.

Bill’s years of experience haven’t gone ignored; he was given the lifetime achievement award for his efforts to support several charitable events as well as to assist others in achieving their goals.

For more than 50 years, he has served as a successful and fit role model. Here is his story:

Body Measurements of Bill Grant

Full Name: Bill Grant
ERA: 1960, 1970, 1980 
PROFESSION: Bodybuilder, spokesperson, personal trainer
ALIAS: Man of Steel 
HEIGHT: 5′ 9″ (175 cm)
WEIGHT: 185 to 195 pounds (83.9 – 88.5kg)

Bill Grant


  • 1988 IFBB Night Of The Champions 13th
  • 1988 IFBB Chicago Pro 13th
  • 1986 IFBB Night Of The Champions 9th
  • 1985 IFBB Night Of The Champions 11th
  • 1984 IFBB Olympia 15th
  • 1984 IFBB Canada Pro 7th
  • Also, the 1984 IFBB Grand Prix World 7th
  • 1984 IFBB World Grand Prix 7th
  • 1984 IFBB World Pro 3rd
  • 1983 IFBB Grand Prix Las Vegas (Caesars) 7th
  • Also, 1982 IFBB Grand Prix Belgium 7th
  • 1982 IFBB Grand Prix Sweden 8th
  • 1981 IFBB Grand Prix England 6th
  • 1981 IFBB Grand Prix Belgium 7th
  • Also, the 1981 IFBB Grand Prix California NP
  • 1981 IFBB Grand Prix Wales 6th
  • 1981 IFBB Pro World NP
  • Also, 1980 IFBB Night Of The Champions 7th
  • 1980 IFBB Canada Pro 5th
  • 1980 IFBB Grand Prix California 9th
  • Also, 1980 IFBB Grand Prix Pennsylvania 8th
  • 1979 IFBB Night Of The Champions 5th
  • 1979 IFBB Canada Diamond Pro Cup 6th
  • Also, 1979 IFBB Canada Pro NP
  • 1979 IFBB Florida Pro 8th
  • 1979 IFBB Grand Prix Pennsylvania NP
  • Also, 1979 IFBB Grand Prix Vancouver NP
  • 1979 IFBB Pittsburgh Pro 7th
  • 1978 IFBB Olympia 7th
  • Also, 1978 IFBB Night Of The Champions 3rd
  • 1978 IFBB Pro World 6th
  • 1977 IFBB Olympia 5th
  • 1976 IFBB Olympia 4th
  • Also, 1974 IFBB Mr. International 1st
  • 1974 IFBB Mr. World 1st
  • 1973 IFBB Mr. International 2nd
  • Also, in 1973 IFBB Mr. World 3rd
  • 1973 IFBB Mr. World 1st
  • 1970 AAU Junior Mr. America 3rd
  • Also, 1970 AAU Junior Mr. America 7th
  • 1970 AAU Mr. America 12th
  • 1970 AAU Mr. America 7th
  • 1968 AAU Mr. America 17th
  • 1968 AAU Mr. USA 6th

Biography of Bill Grant

Weightlifting at Nine

Grant picked up his first set of weights, which was a barbell when he was nine years old. But in the beginning, he was just exploring; he didn’t start really into bodybuilding until he was 12 years old. He was introduced to weight training by a close buddy.

Bill was taught the fundamentals of weightlifting by this acquaintance, who had a set of weights in his backyard. The Man of Steel’s entry into the world of bodybuilding began with this.

He lacked the training resources that many people have nowadays. Since there were no local weight training groups or gyms in the 1960s and 1970s, this was the only option.

He remembers practicing in his bedroom or possibly in the basement. Until 1960, when he reached 14, he would train wherever he could. Bill joined the neighborhood YMCA at this time, at which point he claims, “I got started seriously.”

According to him, the YMCA wasn’t much to look at; it was a dingy, dark basement but a “wonderful location!” Although it lacked sophisticated machinery or cutting-edge apparatus, Bill was at ease there because it was an improvement over practicing in his room or backyard.

Leg press was the only machine we possessed, and it was made of wood. Truck gears were also utilized for weights of roughly 40 or 50 pounds.

The expensive equipment that modern gyms have wasn’t available to us. I was 4″9 and weighed 110 pounds.

Bullying And Competition

He was regularly picked on by everyone because of his small stature and frail musculature; “I was usually picked on, beaten by everyone, even by the girls.

My other two sisters are capable of defeating me as well. I loved sports and was weary of getting beat up all the time, but I was too tiny to play football.

Bill had had enough of the harassment and the inability to participate in the sports he loved to play at school. Over the next four years, he added a staggering 45 pounds to his already slender physique.

He then participated in the “Mr. High School New Jersey” contest, finishing a respectable fifth. It was his first experience competing and performing on stage. His enthusiasm simply grew more intense.

“I read all the magazines obsessively, and I saw Reg Park, Sergio Oliva, and Serge Nubret in a magazine.”

Competition Background

The past demonstrates that Bill went on to have a prosperous bodybuilding career. He participated in his first major competition, Mr. USA, in 1968, and finished a respectable sixth.

The following year he finished 17th in the Mr. America competition. This made Bill realize that to return stronger the following year, he would need to train more diligently.

As Bill rose to the top of his game in 1972 and won first place in the Mr. World competition, there was a slow but steady ascent up the ranks. In 1974, he once more won Mr. World and Mr. International.

For more than 20 years, Bill’s career has been marked by victories in competitions held both in the United States and in Europe. Bill is a true champion, as evidenced by the over 44 professional tournaments he has won.

South African Heroes You Can Meet

In 1975, Bill saw Reg Park, who was one of his heroes in the early days of bodybuilding, on the South African set of the movie “Pumping Iron.” Serge Nubret, another of his heroes, was another person he remembered seeing.

Bill had the opportunity to meet Reg Park, one of his heroes, and can attest to the nice person and genuine champion he was.

He had the chance to interact with and even ride alongside some of his all-time heroes while in South Africa.

When Bill arrived in the nation, Reg Park offered to pick him up at the airport. It was a challenging time when apartheid was still prevalent in some locations at the time.

Reg told Bill that there were separate restrooms for black and white people when Bill asked where the restrooms were in the airport. He claimed that the black people’s restroom wasn’t clean and wasn’t appropriate to use. Here is Bill discussing what transpired next;

“If you can wait, you’ll come to my place and use the restroom there, he told me. He introduced me to his son Jon, whom I am still friends with today.

I was very taken aback. Reg treated me kindly. For a week, he offered his house. He led me to a local eatery that is a personal favorite of his. And as I entered the restaurant, I could tell that people were staring at me because Reg was well-known in South Africa thanks to all of his films.

Black people were watching out the window, and they noticed that Reg and I were sitting there. It demonstrates Reg’s true nature, which is one of kindness, love, and concern for others.

Bill had a great love for the bodybuilding sport and the people it generated, and he cherished the opportunity to meet heroes and make lifelong friends.

He continued to participate for the next two decades, winning championships and finishing respectably throughout the 1960s, 1970s, and 1980s.

The Professional Career of Bill

Bill Grant has developed and produced his own “Fit for Life” workout program for cable television and Comcast radio. It boasts a huge audience of 1.5 million viewers each month.

Additionally, he has acted in films starring Arnold Schwarzenegger, including Pumping Iron, Hustler of Muscle Beach, and ABC’s Friday Night Movie of the Week. The Runaway Train and Smokey Robinson Review are two theater works that Bill has dabbled in.

Additionally, he has made several television appearances on news programs all around the world, including those on ABC, CBS, CNN, WOR, ESPN, and Fox News.

Bill has established himself as one of the most prominent spokespersons for programs that emphasize arduous exercise, wholesome eating, and a good outlook on life.

Bill is a prominent spokesperson who also appears in films and commercials and is involved in the community and charitable organizations.

He has collaborated with prominent institutions like the Parkinson’s Unity Walk, the Alan T. Brown Foundation, the Metropolitan YMCAs of the Oranges Kids Care Club, and the Newark YMCA Sports Legends.

One of the largest online bodybuilding companies gave Bill a lifetime achievement award in recognition of his involvement in the field for more than 40 years.

Bill’s dedication to the sport and philanthropic endeavors have shown how his love of bodybuilding has benefited countless people all around the world.


Bill found every opportunity to build his body possible because he loved to train. When he was 9 years old, he began training in his bedroom, and when he was old enough, he finally joined a YMCA.

Bill was one of the greats that trained at Gold’s Gym during its heyday. He was one of the first people there, and he is rumored to have been Arnold’s first workout buddy.

In his experience, Bill discovered that many of the guys he trained with used high intensity and volume every day of the week.

This volume was too loud for Bill. Less-is-more training, with shorter workouts, had a better effect on his body. He would maintain a laser-like focus and make sure that each rep mattered.


Bill, who loved super-setting his sessions, would use this kind of training to maximize his results. For instance, after working the opposing muscles in a superset workout where they are worked one after the other, he would train his back and chest before working his shoulders.

To finish his workout, he would perform straight sets to target the shoulders.

Bill achieved the title of Mr. America in 1972 thanks to this workout style. He also won the 1974 Mr. World competition.

Bill’s Mr. America Workout

  • Monday: Chest/Back/Shoulders
  • Tuesday: Arms/Legs
  • Wednesday: Rest Day
  • Thursday: Chest/Back/Shoulders
  • Friday: Arms/Legs
  • Saturday: Rest
  • Sunday: Rest

Nutrition of Bill Grant

Bill’s nutrition from his early training days is still similar to his diet now. He consumes four to five meals every day that is divided into 60% protein, 30% carbs, and 10% fat.

Bill Grant is one of the fortunate men who doesn’t need to diet because of his quick metabolism. Therefore, eating regular, healthy meals will properly assist his demands for losing weight.

Proteins from Bill

Bill Grant consumes a wide range of dietary supplements. He claims that as a result of how the soil has been handled, today’s meals are not pure. Eggs, chicken breast, turkey, yogurt, nonfat milk, and nonfat cottage cheese will be some of his main protein sources.

Veggies and Carbs by Bill

Like other professionals, Bill consumes a lot of high-fiber carbs in his diet, which helps to balance his nutritional requirements. These include whole-grain pasta, rice, winter squash, potatoes, and oats. Additionally, he enjoys including legumes like beans and peas.

Broccoli, asparagus, celery, cauliflower, cucumber, eggplant, green beans, mushrooms, onions, peppers, spinach, and zucchini are just a few of the high-fiber foods that he chooses every day to eat to live a healthy life.

Bill encourages healthy eating at all costs, yet he occasionally indulges. Bill discusses moderation here;

“Pizza night is every Friday. I do permit myself to occasionally stray from my diet. You can still occasionally enjoy your favorite foods while maintaining a healthy diet. The secret is to practice balance and moderation.

Bill’s Diet For Contest Prep

  • Meal One: Bowl of oats, yogurt, creatine, and amino acids.
  • Meal Two: Protein drink.
  • Also, Meal Three: Rice and beans with eggs.
  • Meal Four: Filet mignon with yam.
  • Meal Five: Protein drink.

Influences and Idols

Some of the top bodybuilders, such as Serge Nubret, Sergio Oliva, and Reg Park, had a big impact on Bill. He longed to be like his icons and looked up to them.

He spent his entire life working hard to achieve the ideal physique. It is evident that Bill has realized his goals and, like his role models, has established himself as a well-regarded figure in the bodybuilding community.

What Bill Grant can teach us?

While some make winning appear simple, Bill’s years of hard work and dedication prove that not all champions are born with good genetics.

He has risen to the top of the sporting world in terms of competitive bodybuilding due to his unwavering dedication to achieving the ideal physique.

Each person approaches training differently, and not everyone needs to begin at age 9 to achieve benefits; some people begin much later in life.

The dedication and motivation to advance, however, is something that consistently characterizes those who succeed. You can succeed too if you have the same outlook on life and thinking.