One of the residents of the Sway House, where some of the enormous tik-takers reside, is the internet sensation, Blake Gray.
Blake Gray is also well-known for playing Cameron in the television series Chasing Cameron.
He also recently launched a successful Youtube channel. Blake, however, is undoubtedly motivated by guys and eye candy for girls due to his appearance and body.
So, if you’re seeking the Blake Gray diet and exercise regimen as well, stay reading.
Blake Gray’s Diet And Exercise Schedule
Blake Gray Body Measurements
| Height | 5 ft 8 inch |
| Weight | 65 kg |
| Age | 19 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Blake Gray Exercise Program
Blake is a popular YouTuber and social media user who is well-known for his stunning appearance and tik-tok videos.
We cannot, however, dispute that Blake’s appearance and his toned physique have been the most distinguishing characteristics that have contributed significantly to his success.
After months of consistent training, Blake has started to show some significant gains and has begun to get bulkier. Let’s look at what Blake is doing to get these gains from his previous thin physique.
Blake lives at Sway House, which means he spends all of his time with the other boys. They all follow a pretty similar fitness regimen and perform essentially the same tasks as a result.
I looked at a few of the other tik-tokers that train with Blake, and I found that they all consistently trained in groups and followed a similar schedule.
You may watch these two videos to discover where Blake has been spotted exercising with other Sway House residents.
Blake has also shared a couple of images on Instagram showing him sporting boxing gloves while working out in the gym.
Returning to the exercise program, I would say that Blake has been using a straightforward yet highly efficient method of weight training combined with boxing and core exercises.
The exercise regimen appears to be rather doable and conventional, as opposed to the less-than-severe training we witnessed in those movies.
Although it may appear that way, Blake’s fantastic body is the result of his dedication to his training, and we must likewise follow his example. Let’s look at a regimen you can use to become as fit as Blake Gray.
Blake Gray’s workout consists of:
Blake Gray’s Weightlifting And Core Exercises
Blake Workout on Monday
- chest exercise
Exercises 6–7
10–12 repetitions.
30 to 40 seconds for rest
- Abs exercise
5 to 6 workouts
Three groups
pause for 30 seconds
Blake Gray Workout on Tuesday
- back exercise
Exercise 6–7
10–12 repetitions.
30 to 40 seconds for rest
- Abs exercise
5 to 6 workouts
Three groups
pause for 30 seconds
Blake Gray Workout on Wednesday
- Shoulder exercise
Exercise 6–7
10–12 repetitions.
30 to 40 seconds for rest
- Abs exercise
5 to 6 workouts
Three groups
pause for 30 seconds
Blake Gray Workout on Thursday
- Arms
8:00–9:00 exercise
10–12 repetitions.
30 to 40 seconds for rest
- Abs exercise
5 to 6 workouts
Three groups
pause for 30 seconds
Blake Gray Workout on Friday
- Legs
Exercises 6–7
10–12 repetitions.
30 to 40 seconds for rest
- Abs exercise
5 to 6 workouts
Three groups
pause for 30 seconds
Boxing
Days of training: three each week
We’ll be boxing for 30 to 40 minutes a day, three days a week since, as we saw in a post where Blake was wearing boxing gloves, he may also practice the sport occasionally.
If you already know the combinations and forms, you can spar alone at home for at least 30 minutes. If not, you can join a boxing gym or any fighting gym for that.
The Blake Gray exercise program is now complete.
Diet Of Blake Gray
Blake hasn’t shared his diet plan; there are a few photos of him cooking and dining with friends and his fiancée, but there isn’t a true video or written statement that describes the diet.
Blake, though, is a carbs and protein man; he is not scared to consume carbs, and he does use protein supplements for quicker muscle growth, as seen by his physique and some of the posts.
Let’s look at a program you may use to achieve a physique akin to Blake Gray, but keep in mind that this routine is not his actual eating plan; rather, I created it to help you achieve the best results.
The Blake Gray diet consists of:
Breakfast
- Eggs
- Turkey bacon
- Avocado
- Juice or coconut water
Snack
- Protein smoothie with berries, almond butter, and nonfat milk
Lunch
- Turkey or chicken breast
- Rice
- Veggies
Pre-workout
- Pre-workout supplements
- Protein shake
Post-workout
- Banana or two boiled eggs
Dinner
- Salmon or chicken
- Veggies
- Salad
That’s all for the Blake diet plan.