Bonnie Schroeder
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Who is Bonnie Schroeder?

Powerlifter Bonnie Schroeder is headquartered in Davenport, Iowa. She has participated in many events in her state as of 2016, and her fame as a whole, as well as her powerlifting total, are steadily rising.

Bonnie, who weighs a modest yet strong 54 kg (119 lb), has performed a deadlift of 150 kg (330 lb), a squat of 122.5 kg (270 lb), and a bench press of 73.6 kg (162.26 lb). All of the lifts were crude and lacked any kind of assistance.

Bonnie is one of the rising stars of women’s powerlifting and proves that you can be both physically fit and attractive.

In addition to being a recognized powerlifting competitor, Bonnie is also a licensed USAPL coach who inspires others to participate in and excel in the sport.

Bonnie engages in a lot of functional and athletic training in addition to heavy lifting by participating in both CrossFit and track & field.

Bonnie Schroeder

Body Measurements of Bonnie Schroeder

Full Name: Bonnie Schroeder
WEIGHT: 115 – 125lbs (52.2 – 56.7kg)
PROFESSION: Powerlifter, USAPL Coach
ERA: 2010

“The bullshit story you keep telling yourself is the only thing preventing you from achieving your goal.”


Throwing Away Your Running Shoes

At the beginning of her fitness adventure, Bonnie would “run for hours” and make it a point to maintain a low body fat percentage. For many years, Bonnie lived her life in the manner described above. That is, up until she learned about powerlifting.

Bonnie Schroeder discusses her switch from running to weightlifting in the following way:

“I was always jogging countless miles and was obsessed with being ‘lean.

Like many others, I had the mistaken belief that having a “thin” body type was the only way to be attractive, well-liked by society, and unquestionably the ONLY body type I wanted. Any female readers who can relate?

Many women live with the persistent fear that if they put on weight, lift big things, or consume more carbohydrates, they would inevitably “bulk up” or appear “manly.”

What if that wasn’t necessary to be the case? What if there was a way to fall in love with your body in a real way? What if I told you that finding a barbell is all it takes to find the solution?

Taking The Weights Up

Bonnie Schroeder

In the weight room, Bonnie Schroeder finally began to feel like a new person after letting go of what the rest of society believed she “should” look like. She traded in her running shoes for a pair of Converse sneakers.

Bonnie explains that weightlifting is more about the process of lifting weights itself rather than merely adding muscle or decreasing fat;

I found it to be that simple. I found my place after exchanging my running shoes for a comfortable pair of converse. Although initially different, the transition was unavoidable.

It was difficult, addictive, and humbling to power lift. I began to care less about the weight on the scale and SO much more about the weight on the bar as time went on and my love for the sport grew.

Abandoning Personal Pressures

Bonnie Schroeder let go of her body image “problems” as she transitioned from her “cardio” way of life to a slower and more steady weightlifting approach. according to Bonnie;

“Simply put, the weight on the bar was only moving in one direction, so it didn’t matter anymore if I gained or lost five pounds.

My perception of what it takes to achieve the type of body I want has completely changed as a result of powerlifting. I take pride in having lats, quads, and traps that would make men envious.

I am amazed by this body’s strength and potential and am proud of what it is capable of. If I hadn’t acquired a barbell, none of it would have ever occurred.

Here is a small bb. Bon around 2009. I’m 21 years old and possibly 110 pounds. If you had told me at this time in my life that I needed to put on weight, I would have felt quite uneasy.

If you had told me that in the future I would be deadlifting approximately 400 pounds, I would have thought you were crazy. Moving ahead to 2017, I’m now 15 pounds heavier and on my way to achieving that objective.

It’s acceptable for bodies to vary based on your ambitions. I appreciate powerlifting.

What Bonnie Schroeder Can Teach Us?

Bonnie Schroeder

What Bonnie Schroeder teaches us is that you shouldn’t hold back if your ambitions diverge from what society considers to be normal or acceptable. If gaining muscle and heavy lifting are your passions, then do just that.

Before she let go of her “fears” and began weightlifting full-time, Bonnie worried for years about how “thin” she was.

Bonnie transformed herself into a powerful role model for both men and women around the world with a lot of perseverance and hard work.

Here Bonnie discusses pursuing your dreams;

“I advise women to learn more and conduct some research. I urge you not to let prejudice or any form of media that suggests what women should or shouldn’t do for exercise hold you back.

Your body is not designed for what you believe society wants to see, so don’t let that limit you.

Get rid of the idea that women’s bodies are only there to be appreciated because you are SO much more capable than you realize. Work hard and step outside of your comfort zone to get the body you want.