Who is Brad Rowe?
Brad Rowe is an American-sponsored athlete, IFBB professional bodybuilder, and fitness model from New Hampshire.
In 2013, he received his IFBB Pro Card, which allowed him to succeed in the bodybuilding scene.
Brad Rowe started riding horses in his early years after being influenced by his father. Since that time, Brad had a strong desire for an active way of life.
By the time he was in high school, he had developed into a strong competitor in sports like baseball, basketball, and American football.
When he finally graduated from college, he had to leave academia early due to financial issues. Brad started looking for a new challenge in his life after that time, and he eventually turned to the bodybuilding scene.
He eventually relocated to California so he could exercise at the Venice Gold’s Gym. Since that time, his fitness profession has flourished, leading to his becoming a celebrity on social media and a personal trainer.
Here is his account:
Body Measurements of Brad Rowe
| Full Name: | Brad Rowe |
| HEIGHT: | 5’9″ (175cm) |
| WEIGHT: | 225 – 235lbs (102.1 – 106.6kg) |
| NATIONALITY: | American |
| PROFESSION: | IFBB Professional Bodybuilder, Sponsored Athlete, Fitness Model, Personal Trainer |
| ERA: | 2010 |
Accomplishments
Career Accomplishments
- Professional bodybuilder in the IFBB
- Featured Athlete
- Exercise Model
- Individual Trainer
Competitor Outcomes
2016
- Ferrigno Legacy Pro – 9th Place
2015
- Mr. Olympia – 16th Place
- Golden State Championships – 9th Place
- Wings of Strength Chicago Pro – 6th Place
- Europa Dallas – 5th Place
- California State Championships – 3rd Place
2014
- Ferrigno Legacy Pro – 2nd Place
- Europa Phoenix – 3rd Place
2013
- NPC National Championships – 2nd Place (Earned Pro Card)
- North American Championships – 2nd Place
- NPC USA Championships – 7th Place
2012
- NPC Nationals – 9th Place
- IFBB North Americans – 8th Place
- NPC USA Championships – 7th Place
2011
- NPC National Championships – 3rd Place
- IFBB North American Championships – 16th Place
2010
- Atlantic States Championships – 3rd Place
- Los Angeles Excalibur – 1st Place Overall
- Junior Nationals – 8th Place
- New England Championships – 5th Place
Biography
competitive Right Away
Brad Rowe was born in New Hampshire, Massachusetts, in July 1983. He started riding horses with his father when he was a little child since he had always wanted an exciting lifestyle.
Brad started participating in competitive sports, such as baseball and basketball, by the time he was in junior high. Brad’s adventurous personality may come out in these sports.
Brad developed a new love for American football during his time in high school. He rapidly developed a passion for the activity and gave everything he had to keep getting better on the field.
Brad eventually started participating in wrestling and running track, demonstrating his passion for athletic competition.
When Brad finished high school, he decided to concentrate on American football. This choice, though, would end up costing him dearly because he broke his ankle and was out of commission for several months.
Returning Fire
Brad’s injury prevented him from participating in sports for a considerable amount of time. As a result of not getting enough playing time, Brad’s levels of fitness were badly harmed.
But Brad was able to pick himself up and go back to playing American football, working out hard to increase his strength.
Brad then decided to focus on getting a scholarship to the college he wanted to attend. However, things didn’t quite turn out as he had hoped because he didn’t get the scholarship.
Brad continued to attend Marist College in New York despite this. Brad was therefore able to combine his studies of biology with his desire to play sports.
Brad started to establish himself as a strong American football player at this stage.
Brad earned a BS in biology four years after starting college. He then continued his studies at Drexel University to attend medical school.
Brad discovered, however, that he was not in a position to complete his studies before the end of his one-year term. As a result, Brad decided to change his life course and discovered bodybuilding.
Learning About Bodybuilding
After seeing some of Brad’s images online, an agency became aware of him. At this point, Brad moved to Jersey City from New Hampshire to start a new career as an actor and fitness model.
Brad’s agent eventually persuaded him to focus on the bodybuilding stage. Brad had developed an athletic physique as a result of his time spent playing football. As a result, his agent believed that if he gained weight, he may succeed as a bodybuilder.
Brad signed on with a sponsor as he was getting ready for his first contest. Because of this, Brad was given the chance to advance in his fitness goals before making his debut on the bodybuilding stage.
Brad competed in the 2010 NPC New England Championships and placed fifth among heavyweights. Brad became obsessed after that and was driven to keep getting better so he could eventually get his Pro Card.
Ascending To New Heights
Brad was keen to keep moving forward to establish himself on the bodybuilding stage by the time 2011 rolled around.
At this moment, he moved to California to offer himself the best chance of becoming successful in his bodybuilding profession.
Brad started working out at the Venice Beach Gold’s Gym soon after relocating. He knew he needed to train with other bodybuilders who shared his goals to stay motivated and keep getting better.
Brad put forth a lot of effort, which allowed him to finish the 2013 NPC National Championships in second place.
Brad received his IFBB Pro Card at this competition, demonstrating his growth as a bodybuilder since he first started competing.
Brad Rowe began working as a personal trainer in addition to his performances on the bodybuilding stage, and ever since, he has assisted others in achieving their fitness objectives.
Training
When Brad first began working out in the gym, he concentrated on lifting large weights for a limited number of reps. When Brad started working out at Gold’s Gym, he started using lighter weights and a wider range of reps.
The divide for Brad’s workouts looks like this:
Brad Rowe’s Workout Schedule
Monday: Chest
- Incline Smith Machine: 4 sets of 12-15 reps
- Incline Dumbbell Press: 4 sets of 12-15 reps
- Decline Hammer Press: 4 sets of 12-15 reps
- Dumbbell Flyes: 4 sets of 12-15 reps
- Pec Deck Flyes: 4 sets of 12-15 reps
Tuesday: Shoulders
- Dumbbell Lateral Raises: 6 sets of 12-15 reps
- EZ Curl Bar Front Raises: 4 sets of 12-15 reps
- EZ Curl Bar Upright Row: 4 sets of 12-15 reps
- Shoulder Press: 4 sets of 12-15 reps
- Reverse Pec Deck Superset with Dumbbell Shrugs: 4 sets of 12-15 reps
- Cable Lateral Raises: 4 sets of 12-15 reps
Wednesday: Back
- Wide Grip Lat Pulldowns: 4 sets of 12-15 reps
- Lat Pulldowns: 4 sets of 12-15 reps
- Lateral Rows: 4 sets of 12-15 reps
- Rack Deadlifts: 4 sets of 12-15 reps
- Bent-over Dumbbell Rows: 4 sets of 12-15 reps
Thursday: Hamstrings
- Seated Hamstring Curls: 4 sets of 12-15 reps
- Lying Leg Curls: 4 sets of 12-15 reps
- Standing One Leg Curls: 4 sets of 12-15 reps
- Reverse Hack Squat Romanian Deadlifts: 4 sets of 12-15 reps
Friday: Arms
- Rope Extensions / EZ-Bar Curls: 4 sets of 12-15 reps
- Preacher Machine Curls: 4 sets of 12-15 reps
- Spider Curls: 4 sets of 12-15 reps
- Drag Curls: 4 sets of 12-15 reps
- Close Grip Bench Press: 4 sets of 12-15 reps
- Wide Grip Press Downs: 4 sets of 12-15 reps
- Rope Extensions: 4 sets of 12-15 reps
Saturday: Rest Day
Sunday: Quads
- Leg Extensions: 4 sets of 12-15 reps
- Horizontal Leg Press: 4 sets of 12-15 reps
- Inverted Leg Press: 4 sets of 12-15 reps
- Hack Squat: 4 sets of 12-15 reps
- Leg Extensions: 4 sets of 12-15 reps
Nutrition
Throughout his preparations for the competition, Brad adheres to a strict healthy eating regimen.
Brad makes sure that the majority of his diet selections are ‘clean foods,’ as his goal is to maintain a body fat percentage of under 10%. Brad does, however, indulge in the occasional cheat meal as a reward for his diligent gym training.
The diet that Brad often follows before a competition is as follows:
Plan For Brad Rowe’s Meals
- 1st Meal: 1 Cup of Egg Whites, 25 g of Whey Protein, 75 g Carbs From Cream of Rice, 5 Slices of Ezekiel Bread
- 2nd Meal: 280 g of Chicken, 1.5 Cups of Rice
- Pre-Workout Shake: 50 g Whey Protein, 50 g Karbolyn
- Post-Workout Shake: 50 g Whey Protein, 50 g Karbolyn
- 3rd Meal: 280 g of Chicken, 1.5 Cups of Rice
- 4th Meal: 340 g of Beef, 75g of Carbs from Bread
- 5th Meal: 280 g of Chicken, 280 g of Potato, and Green Vegetables
- 6th Meal: 2 Protein Bars, 25 g of Whey Protein
Influences And Idols
Brad was motivated to keep advancing in his bodybuilding career by Arnold Schwarzenegger’s success as a bodybuilder.
Brad had always been impressed by the incredible physique Arnold had developed during his prime. Brad has been trying to follow in his footsteps ever since.
Brad also started working out with renowned bodybuilder and trainer Chris Cormier after moving to California.
He immediately gained a significant amount of sway in Brad’s life and made sure that he remained committed to achieving all of his fitness objectives.
Brad was able to achieve success in his bodybuilding career as a result, achieving his pinnacle in 2013 after receiving his IFBB Pro Card.
What Brad Rowe Can Teach Us?
What we can learn from Brad Rowe is that he was able to advance in his fitness career because he had a strong drive for a competitive lifestyle at a young age.
No matter where his fitness adventure took him—from baseball to bodybuilding, from American football to horseback riding—Brad learned how to succeed.
Brad was able to consistently scale new heights in his life thanks to his intense, committed, and focused attitude toward fitness. You might end yourself on the same course if you follow his lead.