American bodybuilder Branch Warren holds an IFBB pro card. In 2011 and 2012, he was the winner of The Arnold Classic competition.
His physique is quite remarkable, and if you admire him and consider yourself a fan, you probably want to know what a Branch workout and Branch diet regimen entails.
We will thus discuss his exercise program in detail as well as his food habits.
Branch Warren Body Stats
| Height | 5 Ft 7 Inch |
| Weight | 114 Kg |
| Age | 45 Years |
| Chest | 56 Inch |
| Waist | 32 Inch |
| Biceps | 21 Inch |
Branch Warren’s Exercise Program
Branch Warren Workout Routine, Diet Plan, Exercise, Body MeasurementsBranch Warren exercises five times a week and takes Sundays off. The Branch Workout program consists entirely of bodybuilding exercises.
One of the crucial components of his exercise regimen is his cardio. When Branch Warren wakes up, he spends no more than 30 minutes doing aerobics.
He doesn’t run because his goal isn’t to make his muscles lean; instead, he prefers to walk on an inclined treadmill at a moderate pace.
The Branch Exercise consists of:
Branch Warren Workout On Monday: Back
3 to 4 sets total.
Reps: 8–15
30 to 60 second period of rest
- A T-Bar row
- dumbbell rows with one arm
- lateral raise
- Overbent rows
- Cable back pulldowns
- The V-bar seat rowing machine
- deltoids in the back
- bent over in the backside
Branch Warren Workout: Chest On Tuesday
3 to 4 sets total.
Reps: 8–15
30 to 60 second period of rest
- exercise bench
- Adjustable bench press
- incline press with hammer strength
- Dips
- Cross Cable
Branch Warren Workout on Wednesday: Day off
Branch Workout on Thursday: Arms
3 to 4 sets total.
Reps: 8–15
30 to 60 second period of rest
- biceps curls
- Curls in isolation
- squat curls
- Curled preacher hammers
- Trespass extension
- triceps press
- roping down
- Threshold dips
- Hand curls
- backward wrist curls
Leg Exercises For Branch Warren On Friday
3 to 4 sets total.
Reps: 8–15
30 to 60 second period of rest
- Leg elongation (till failure)
- Squats (till failure)
- Jump squats
- Leg lift
- Knee bends
- Deadlift with stiff legs
- calf lifts while standing
- Calf lifts while seated
- the calf of a donkey.
Branch Warren Workout On Saturday: Shoulders And Back
3 to 4 sets total.
Reps: 8–15
30 to 60 second period of rest
- Deadlift
- Hyperextension
- Military media
- lateral side increases
- forward raises
- vertical rows
- Shrugs
Branch Warren Workout On Sunday: Rest Day
The Branch Workout program is the focus of this.
Diet Of Branch, Emphasizes Protein
The diet of American bodybuilder Branch Warren emphasizes protein and carbohydrates, along with a few other necessary elements.
He consumes seven meals a day, consistently supplying his body with protein and other necessary elements.
To stay hydrated and healthy, he also consumes a lot of water—up to two gallons every day. You’ll mainly notice a balanced dinner on his plate.
At least three meals will include rice, and each meal will also include a meat source of protein.
The Branch Diet contains:
Branch Meal 1
- Egg whites
- Oatmeal
Branch Meal 2
- Salmon
- Rice
- Veggies
Branch Meal 3
- Sweet potato
- Rice
- Veggies
Branch Meal 4
- His protein smoothie
- Chicken
- Rice
Branch Meal 5
- chicken breast
- Veggies
Branch Meal 6
- Protein smoothie
Branch Meal 7
- Steak
- Veggies
This is all about Branch Warren’s diet plan.