Diet Plan

Breanna Soligny Diet Plan, Workout Routine, Exercise, Body Measurements

Breanna Soligny
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Who Is Breanna Soligny?

From Maple Grove, Minnesota, Breanna Soligny works as a personal trainer, fitness model, and horseback riding instructor. She has a following on social media and frequently posts images and videos highlighting her active lifestyle.

Breanna’s supporters are multiplying as she continues on her adventure. Breanna continues to assist others when working with her clients and gym partners, and she has no intention of slowing down.

Breanna wants to use her lifestyle as an illustration of what’s possible when you set high standards for yourself and follow through on them.

Body Measurements Of Breanna Soligny 

Full Name: Breanna Soligny
HEIGHT: 5’7″ (170cm)
WEIGHT: 135 – 145lbs (61.2 – 65.8kg)
NATIONALITY: American
PROFESSION: Personal Trainer, Fitness Model
ERA: 2010

Accomplishments

  • Individual Trainer
  • Instructor for Horse Riding
  • Exercise Model
  • Internet influencer

Training

Short Career Of Breanna Soligny Breanna Soligny

Breanna Soligny works out with cardio, weights, and occasionally mobility exercises. Her regular regimen consists of 10-15 minutes of cardio exercise followed by an hour of weightlifting.

Breanna will either stretch or perform 20 minutes of cardio exercise after she has finished lifting weights. HIIT and battle rope are two of her favorite cardio exercises.

Breanna typically works out five times a week in this manner. She will then take two days off to allow her body to heal.

Exercise RoutineBreanna Soligny

Here is an example of Breanna Soligny’s fitness regimen;

  • Legs and glutes on Monday; 20 to 30 minutes of aerobics
  • Tuesday: 10-20 minutes of stretching or cardio for the back and arms
  • Wednesday: Chest and 20 to 30 minutes of cardio
  • Thursday: Abs and Shoulders, 20 minutes of cardio or stretching
  • Friday’s workout will include 20 to 30 minutes of cardio.

Breanna Soligny generally concentrates on isolated exercises for her leg training. Squats are the sole compound workout she performs for her legs and glutes.

Breanna also likes to do leg extensions, glute bridges, cable kickbacks, ab rollouts, and barbell glute hip thrusts.

Nutrition, (Fitness)

Breanna makes an effort to eat as healthily as she can, but she is aware that it’s challenging to follow a strict diet throughout the year. She loves a cheat meal or two now and then as a result.

This not only enables her to replenish any nutrients lost during her strenuous workouts but also helps her stay motivated to achieve her goals.

Breanna just takes a multivitamin and whey protein powder as supplements.

What Could Breanna Soligny Teach Us?

Breanna Soligny’s method of dieting is one that we could all benefit from.

She follows a healthy diet but gives in to the need for a cheat meal occasionally.

Reaching your goals will be a lot simpler if you can achieve the same balance in your life.