Who is Breon Ansley?
Breon Ansley is a sponsored athlete, professional bodybuilder in the IFBB, and personal trainer from California in the United States.
He was able to upgrade his physique to a professional level in just two years, winning a significant IFBB competition.
Short Career of Breon Ansley
Breon Ansley always had a strong interest in sports and physical fitness as a child. He participated in a variety of sports at school but was especially good at football. He played defensive back for Iowa State in college, bringing this intensity with him.
Unfortunately, Breon was unable to continue playing football due to an injury. When he got back home, he decided to maintain his fitness and grow as big as he could.
He started working out diligently to get a great physique and obtained a personal training certification to assist others.
Breon would eventually qualify for the NPC Los Angeles Championships and place second after a protracted period of training. He obtained his professional license in 2013 and went on to win the 2017 New York Pro following several top-ten finishes.
Breon strives to always find the good in his fitness journey. He is a determined and motivated athlete. Here is his account:
“Winning is the only way to do anything,” someone once said.
Body Measurements of Breon Ansley
| Full Name: | Breon Ansley |
| WEIGHT: | 185 – 195lbs (83.9 – 88.5kg) |
| ERA: | 2010 |
| PROFESSION: | IFBB Professional Bodybuilder, sponsored athlete, and personal trainer |
| NATIONALITY: | American |
| HEIGHT: | 5’7″ (170cm) |
Accomplishments
Competitions
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2012 NPC Los Angeles Championships, 2nd
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2012 NPC Los Angeles Championships, 1st
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2012 NPC Titans Grand Prix Championships, 2nd
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2013 NPC USA Championships, 1st
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2013 NPC USA Championships, NP
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2014 IFBB New York Pro, 16th
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2014 IFBB Europa Phoenix, 15th
- 2016 NPC Prestige Crystal Cup, 1st
- 2016 IFBB Mr. Olympia Classic Physique, 4th
- 2017 IFBB New York Pro Classic Physique, 1st
Biography
Youth Sports
Breon was raised in Rowland Heights, California, where he was born (USA.) He enjoyed playing several sports during his boyhood, including football, tennis, track, and swimming. He excelled in football, which was his main passion.
He spent the majority of his school years as a defensive back, where he earned a college scholarship to play for Iowa State. Sadly, an injury ended this career early, but Breon was determined to maintain his physical fitness after graduating from college.
Maintaining Fitness
Breon understood he wanted to keep up his outstanding body and find work when he returned home. He started looking for acting jobs and was successful at commercial auditions.
He held positions with businesses like Mountain Dew, McDonald’s, Samsung, Chevrolet, and Walgreens.
Breon kept up the commitment to fitness he had developed in college while working as an actor. It was only a matter of time until the sporty seed was sown because he was surrounded by pals who were bodybuilding and fitness experts.
To assist others in achieving their fitness goals, Breon decided to become a personal trainer in 2008. He gained a lot of knowledge about the workings of the various muscle parts while studying for his trainer certification.
He already had a good deal of knowledge on this subject from his time playing football, but he now understood exactly how to assist others.
How to Start Bodybuilding?
His friends frequently complimented him on having a body that was competition-ready when he was working out with clients in the gym. This encouragement eventually had an effect, and Breon started to exercise harder to pose at events.
After putting in a lot of effort, Breon saw his success rise quickly. At NPC competitions in 2012, he achieved three top-three finishes. He succeeded in winning the NPC USA Championships in 2013, which allowed him to get his professional card and start a new career.
Competitors Who Are Professionals
Breon took the entire year off in 2015 to concentrate on developing a professional-caliber body. He was thrilled that his tight dieting was working and was very proud of his accomplishments.
He was able to transition to the IFBB classic physique division in 2016 as a result of his diligence. The bodybuilding community saw what he was capable of when he won the NPC Prestige Crystal Cup in Boca Raton, Florida, with an amazing first-place finish.
Breon went on to come fourth at the first Mr. Olympia Classic physique to cap off a very successful year. As a result of this, he was invited to compete at the 2017 Mr. Olympia, the most prestigious competition on earth, proving that he was a genuine contender.
Breon was able to finish first at the IFBB New York Pro, which was his greatest finish to date, to get ready for this show. He cherished the chance to perform and thoroughly cherished the performance, which was evident in his routine.
Training
Training Method
When Breon first began working out, he would finish roughly 26 sets and use the “conventional” strategy of emphasizing volume. He started introducing the idea of various angles and positions for his lifts as he learned more and found a coach.
Breon uses a daily major muscle group workout as his method of exercise. He divides his week into workouts for his back, chest, legs, and shoulders.
He has always concentrated on training to failure and giving everything he has to every rep to lift as much weight as he can at the professional level.
Breon put in a lot of effort to be ready for the 2017 New York Pro. He would perform exercises with incredibly heavy weights and little repetitions, which made his upper body routines in particular difficult. Breon also places a lot of weight on recovery time as a result of this strenuous workout.
The Mind Leads The Body
The proverb “Body Follows Mind” is among Breon’s favorites. He thinks his resolute and robust thinking entirely controls his body. More than everything, he aspires to be the best in his field, and as a result, he trains seriously and intently.
He meditates on encouraging mantras every morning when he awakens, which gives him the willpower to attack his workouts hard. He claims that if he has faith, he can succeed.
Before a Match, Pace
Breon speeds up his training to help him gain muscle and lose weight simultaneously before competitions. To provide himself with a more comprehensive workout, which he believes helps with his aesthetic proportions, he incorporates more body parts into each session.
Train Your Favorite Body Part
His back is his favorite body portion to work out. He claims that his back has always lagged behind other muscle groups. Breon overcame this challenge by concentrating on the muscle group and adjusting his proportions to fit it.
Through diligent work and investigation, he has been able to discover the precise workings of the lats. He may strike the muscle at different angles by changing his form. He wants to demonstrate his growth and transform his weakness into a strength.
Nutrition
The Bodybuilding Diet: Research
Breon started doing extensive research on bodybuilding nutrition when he initially got into the sport. He researched numerous books and internet articles before deciding he would find the diet that was right for him.
Off-Season
Breon enjoys eating a lot of nutritious carbohydrates like yams, sweet potatoes, and brown rice during the off-season. He doesn’t track how many grams of protein he consumes each day, but he cooks a lot of lean meat, such as chicken and turkey.
Breon likes to consume fish like salmon, tuna, and cod when it comes to other things.
Cheating Food
Breon acknowledges that during the off-season, cheat meals happen pretty frequently. He enjoys eating pizza, burgers, and fries, and frequently follows them up with cheesecake for dessert.
Influences and Idols
Shawn Rhoden is one of Breon’s key role models. He wants to be as successful as Shawn because he thinks he has a comparable physique and appearance.
Breon is affected by his family and friends in addition to these role models from the world of business. He claims that it would have been far more difficult to do what he has in such a short amount of time without their assistance.
What is Breon Ansley teaching us?
Breon Ansley has demonstrated that hard work and patience can lead to great things. He graduated from professional bodybuilding in a short period and won the New York Pro.
Apply the same kind of tenacity to your efforts to enhance your fitness, and who knows where you’ll get it.