Bretman Rock
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YouTuber, Tik-Tok creator, TV personality, and influencer Bretman Rock is well-known for his MTV show and YouTube material.

Bretman Rock made history by being the first openly gay person to appear in Playboy magazine.

He is now appearing in numerous music videos while his reality program on MTV is doing great. The celebrity is also well renowned for having an amazing physique.

Therefore, keep reading if you’re also interested in learning about the Bretman Rock exercise routine and diet strategy.

Bretman Rock Body Stats

Height 5 ft 8 inch
Weight 70-72 kg
Age 23 years
Chest 42 inch
Waist 32 inch
Hips 34 inch

Bretman Rock Exercise Routine

Bretman Rock
Bretman Rock Workout Routine, Diet Plan, Exercise, Body Measurements

Bretman Rock is a YouTuber, reality show star, and TV personality who rose to stardom on social media. With his reality show, he is now on the path to being the next Kardashian.

Additionally, Bretman Rock has a YouTube channel and more than 18 million Instagram followers. In addition, he is one of the hottest gay models, which is why Playboy magazine included him.

Continue reading if you’re interested in learning more about how Bretman Rock maintains his physical fitness.

It’s not the first time Bretman Rock has had a question regarding his workout because he is one of the most well-known artists. Because of this, he has previously recorded a video of some of the tricks he uses to look cute.

Bretman Rock asserts that he works out to look cute. So sure, in the video, Bretman Rock portrays himself at his home gym, where you can see many different machines and weights, but he does not perform any exercises using any equipment.

There, he will demonstrate a circuit workout, followed by a cardio exercise, and then his infamous “absolutely not abs workout.” Bretman Rock, though, also uses weights and other gym equipment, and he demonstrated a workout for audience members that didn’t require much equipment.

You can view Bretman Rock’s own Instagram highlights, where he occasionally adds additional routines while still adhering to this one.

Workout at Bretman Rock includes:

Cardio + Stretch, Warm Up

To give you a fantastic workout overall, I’ll be offering you a routine that was inspired by Bretman Rock and adding some new exercises.

Before beginning the workout, we will warm-up and stretch, so be sure to watch the video and practice the Bretman Rock stretches. In addition, we’ll work out our cardiovascular system.

Burpees and double jumping rope are some ways to complete the cardio exercise specified by Bretman Rock. You can get a tremendous workout and burn a lot of calories by jumping rope.

You may calculate the number of calories you will burn by comparing ten minutes of jumping rope to thirty minutes of jogging.

Weightlifting, Core, Circuit Workout

The weight training program will consist of a five-day circuit workout. As Bretman Rock prefers to do, we will perform two circuits of weight training with the least amount of rest possible.

The emphasis of our workout will be on strengthening our upper and lower bodies, followed by the “Absolutely Not Abs Workout.” The routine is included in the video.

2 circuits
Reps: 15,12,10

Following the circuit, take a 90-120 second break.

Less than 10 seconds should pass between each exercise.



  • exercise bench
  • Dime-weight press
  • p.e.c. flies
  • Push-up


  • Squats using a machine
  • Weighted sumo squats
  • Do dumbbell lunges
  • Leg lift



  • Leg raises
  • Lat pulldowns with a close grip
  • rope rows
  • Weighted deadlifts


  • Front squats with a bar
  • crabs that struggle to walk
  • Goblet squats with a kettlebell
  • raising calves



  • shoulder press with a dumbbell
  • Lateral cable raises
  • forward raises
  • Shrugs


  • Barbell quad squats
  • Leg elongations
  • Knee bends
  • Deadlifts using stiff-leg dumbbells



  • Chest curls
  • squat curls
  • Trenches your triceps
  • Threshold dips


  • Jump squats
  • Kickbacks on gluteal cables
  • Knee thrusts
  • Calf lifts while seated

The Bretman Rock exercise program comes to an end here.

Plan for Bretman Rock Diet

Now I know that Bretman Rock eats a regular diet and a very Filipino one. As a result, this diet plan calls for three meals per day, with the most popular Filipino cuisine serving as the final meal. So let’s get going;

Bretman Rock diet includes:

Is Bretman Rock a Vegan?

No, Bretman Rock is not a vegan.


  • Turkey bacon sandwich with lettuce, tomato, mayonnaise, and wholegrain bread


  • Adobo chicken
  • Rice


  • Spaghetti (Filipino style with hot dogs and ground beef)

That’s all for the Bretman Rock diet plan.