Who is Brian Renshaw?
Brian Renshaw is a well-known personal trainer from California who competes in bodybuilding. He has a wealth of credentials, including a Kinesiology degree and extensive experience in the fitness industry.
Brian Renshaw uses his knowledge to coach his customers, who include CEOs and corporate executives as well as celebrities.
Body Measurements of Brian Renshaw
| Full Name: | Brian Renshaw |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| ERA: | 2000, 2010 |
| PROFESSION: | Personal Trainer, Bodybuilder |
| NATIONALITY: | American |
| HEIGHT: | 5’10” (177.5cm) |
Accomplishments
Qualifications
- Bachelors Degree, Kinesiology
- NASM Certification
- NESTA Fitness Nutrition Coach Certified
- National Level Competitor
Competition History
2009 – NPC
- Contra Costa Bodybuilding, Figure & Fitness Championships – 1st
- California State Bodybuilding, Figure and Fitness Championships – 2nd
- USA Bodybuilding & Figure Championships – 5th
2010
- 2010 NPC USA Championships – 6th
Biography
Start of Fitness Journey
Brian Renshaw was born and reared in California (USA), a state known for its sunshine. He began playing sports at the age of 4. He excelled in sports throughout his childhood and represented his school to the greatest level.
His love for fitness increased as he made strides in his sport. By the time he was in his late teens, Bryan had decided to pursue a career in the field. To further his education, he enrolled in college to study kinesiology.
Bodybuilding
Brian Renshaw started working out at the gym while still in college and used his advanced understanding of kinesiology to help him. It took him a little bit to settle into his new surroundings, but it wasn’t long before he started to develop a strong body.
Byran joined his first competition, the 2009 NPC Contra Costa Bodybuilding, Figure & Fitness Championships, after receiving encouragement from his friends.
He won a trophy at his first show, which was impressive, and this inspired him to keep building his professional reputation.
Individual Trainer
Brian competed in 3 additional shows throughout the following year, winning all of them. He was motivated by his accomplishment and set out to assist others in achieving their objectives.
He became certified in personal training as a result, and he launched his website to promote his body coaching business.
By using this website, Byran was able to connect with aspiring bodybuilders all around the country. He subsequently attracted a large clientele, including celebrities, CEOs, and executives, and helped each of them achieve their fitness objectives.
Training
Up to six days a week, Brian enjoys going to the gym to exercise. He gives himself 1-2 days per week to rest, recover, and assist his clients in his capacity as a personal trainer.
He often does 6–8 repetitions in sets of 3–5, making sure to increase his strength and size.
Chest Exercise
Here’s Bryan’s chest workout:
- Incline Bench Press – 5 sets of 6 reps
- Incline Dumbbell Press – 3 sets of 8 reps
- Flat Bench Press – 5 sets of 6 reps
- Flat Dumbbell Press – 3 sets of 8 reps
- Standing Cable Fly – 4 sets of 8 reps
- Push-Ups – Until Failure
Nutrition
Brian Renshaw strives to maintain a healthy diet all year long by eating a diet heavy in protein and low in carbohydrates. Steak, green bell peppers, and onions are a common supper for the personal trainer.
Diet Plan
Here’s what Bryan’s diet looks like:
- Breakfast – Scrambled Eggs
- Snack – Multi-Grain Tortilla, 1 Whole Egg, 5 Egg Whites, and Sugar-Free Ketchup
- Lunch – Steak, Green Bell Pepper, Onion, and Low Sodium Soy Sauce
- Snack – Sprouted Multi-Grain Bread, Greek Yogurt, and Blueberries
- Dinner – Salmon, Green Beans, Rice, and Lemon
- Snack – Ground Turkey, Broccoli, Peppers, and Garlic