Strongman Brian Shaw works professionally. He has been crowned the strongest man in the world in 2011, 2013, 2015, and 2016.
He may have been seen performing deadlifts when the rod was partially bent. His fitness routine is excellent, and his physique is amazing.
So, today, we’ll discuss Brian’s exercise routine and eating strategy. You even receive a body that resembles Brian Shaw.
Brian Shaw Body Stats
| Height | 6 Ft 8 Inch |
| Weight | 200 Kg |
| Age | 38 Years |
| Chest | 60 Inch |
| Biceps | 23 Inch |
Brian Shaw’s Exercise Program
Brian Shaw Workout Routine, Diet Plan, Exercise, Body MeasurementsBrian Shaw follows a traditional strongman workout regimen, which consists solely of weightlifting.
About four days a week, Brian works out in the gym, and the other three days he takes it easy to let his body heal. When he exercises, he trains for a minimum of two hours each day.
Strongmen don’t include any aerobic exercises in their workout routine because they all want to appear large and robust.
Let’s look at Brian’s exercise routine.
Monday Legs Brian Shaw Workout
Leg exercises
5 to 4 sets
Reps: 8–15
Rest period: a minute or two
- Heavier Squats
- Hello there.
- Leg press with an isolation hammer
- Leg elongation
- Knee bends
Tuesday Chest, Shoulders, Triceps Workout for Brian Shaw
Exercise your triceps, shoulders, and chest.
5 to 4 sets
Reps: 8–15
Rest period: a minute or two
- Military media (8 sets)
- Adjustable Bench Press
- Pressing a flat bench
- tight-grip bench press
- Trespass extension
Wednesday Exercise for Brian Shaw: Rest Day
The information on Brian Shaw’s workout is provided below.
Thursday Exercise for Brian Shaw: Back
Workout: Back
5 to 4 sets
Reps: 8–15
Rest period: a minute or two
- Deadlifts ( 8 sets)
- back squats
- lateral raise
- rope rows
- Shrugs
Brian uses this workout to strengthen his back.
Friday Exercise for Brian Shaw: Rest Day
Saturday Exercise for Brian: Strongman Conditioning
Strongman training, exercise
5 to 4 sets
Reps: 8–15
Rest period: a minute or two
- lug logs
- Sled pull
- rock lift
- Stone lift Atlas
Sunday Exercise for Brian Shaw: Rest Day
Everything below is about Brian Shaw’s exercise regimen.
Brian Shaw’s Diet
Eating like a strongman will make you a better strongman. By eating like a strongman, Brian Shaw develops into one. He enjoys eating a variety of meals daily.
He continues to think about eating nutritious foods and not a lot of junk food.
He also consumes a lot of water and vitamins throughout the day. So everything from protein powder to pre-workout, fat burners, and other things will be available.
Brian enjoys eating every two hours and can eat as much as 12,000 calories per day. Every meal includes both protein and carbohydrates so that he can acquire all the nutrients his body needs.
Even though Brian is a strongman, he still believes that because it is an ongoing process, eating is the hardest task for a strongman.
The Brian Diet contains:
Breakfast for Brian Shaw
Brian typically eats a bowl of his favorite cereal for breakfast along with 12 scrambled eggs and some peanut butter.
Breakfast Following
He only eats the necessary nutrients during this meal, which serves as the pre-workout meal. It will therefore be similar to protein powder with pre-workout.
Exercise Meal for Brian
He always brings food to munch at the end of the session. Either any nuts or berries will do.
Afterward Meal
He’ll prepare another protein shake smoothie for his post-workout meal, but this time he’ll use fat milk.
Brian Shaw’s Snack Before Dinner
He will return to his home and prepare some ground beef and beans along with some fries, vegetables, and eggs for himself.
Evening Meal
The supper is always substantial, consisting of things like half a kilogram of chicken or turkey with some vegetables and rice.
Brian Shaw’s After-Dinner Snack
After dinner, he’ll eat a piece of cheesecake, and then it will be time for bed.
The Brian Shaw diet plan is the main topic here.