Who Is Briana Chandler Therese?
Fitness model and online celebrity Briana Chandler Therese is well-known for her 12-week training regimens.
Short Career Of Briana Chandler Therese
After her change from “thin” to fit, Briana Chandler Therese decided to share her personal experience to aid others in achieving comparable outcomes.
For Briana, it wasn’t a simple journey, though. Due to her insufficient social media presence when she originally released her programs, few individuals purchased them. Before she began to receive internet notice, she had to put in years of hard effort to build her brand.
Despite the challenges she faced, Briana is content with her life and her progress as a fitness enthusiast. She says she is working hard to make a career out of her love and encourages others to do the same. She looks forward to greater challenges in the future.
“Every workout & meal adds up before you say, ‘Well I’ll start tomorrow.’ Remember today counts. And ‘tomorrow’ almost always turns into ‘never.’”
Body Measurements of Briana Chandler Therese
| Full Name: | Briana Chandler Therese |
| NATIONALITY: | American |
| ERA: | 2010 |
| PROFESSION: | Fitness Model, Entrepreneur |
“The weak believe in luck. The strong believe in hard work. Which are you.”
Training
Go hard, or go home is a maxim Briana takes to heart. There is no “gray zone” in her workouts, she claims; she either goes “all-in” or doesn’t work out at all. This entails that she exercises intensely, frequently, and with big weights practice.
She visits the gym six times per week and typically reserves Sundays for a full recovery. She typically doesn’t engage in any physically demanding activities on these “rest” days, not even steady-state cardio.
Squats, t-bar rows, pull-ups, and military presses are some of her favorite workouts for developing a strong, curvaceous figure.
Briana’s Glute Workout
- Smith Machine Hip Thrust, 5 sets of 12 reps
- Squats, 3 sets of 8-12 reps
- Romanian Deadlifts, 3 sets of 8-12 reps
- Lunges, 3 sets of 12-14 reps
- Glute Kickbacks with a Strap, 16-20 reps (Briana goes for the ‘burning sensation’ in this one, using it as a ‘finisher’)
“I’m a firm believer that you have to do more with what you have now so that you will be prepared when you are entrusted with more later. If you aren’t moving forward, perhaps there is a lesson to be learned in the ‘now’ before you can move to the ‘later.’”
Nutrition
Briana maintains a diet that is mostly made up of staples like cottage cheese, eggs, salmon, brown grains, lean meats, and an abundance of veggies.
She makes an effort to obtain the majority of her protein from plant-based foods like chia and hemp seeds, beans, and peas while incorporating a little amount of premium meat into her meals. She thinks that this is advantageous for the organs and cardiovascular system.
Briana must combine several food sources to obtain the whole amino-acid profile from plants. She consumes grains, for instance, which are high in the necessary amino acid methionine but low in lysine.
Beans, which are high in lysine, are added to provide Briana’s supper with a complete amino-acid profile.
According to her, this is crucial for muscles since they need all the vital amino acids to rebuild themselves.
Omega 3s
Briana eats fish like salmon and trout in addition to veggies and meat. They are abundant in essential omega-3 fatty acids in addition to being heavy in protein.
These acids support Briana’s cardiovascular, organ, and mental wellness.
Supplements
- BCAAs
- Multivitamin
- Magnesium
- Zinc
- Glutamine
What Briana Chandler Therese Can Teach Us?
We have learned from Briana Chandler and her narrative that outcomes take time.
Before Briana Chandler began to notice any significant success, she had to work hard for years to achieve her physical objectives and grow her internet influence. But she persisted, and now she lives the life of a fitness icon.
If you don’t get results right away, don’t give up on your aim. Your perseverance will eventually pay off if you keep “putting in the reps.”
As Briana put it, “Knowing that you might fight for 5–10 years and end up having 30 years carrying out your love keeps me going.
Alternately, you may opt for a predictable existence and strain to imagine what your life might have been like if you had followed your passion to the end. – Therese Briana Chandler