The WWE federation has a contract with a wrestler, MMA fighter, and TV personality Brock Lesnar. He is one of the toughest and most formidable wrestlers ever.
Brock Lesnar has earned the moniker “The Beast” as a result. He is also renowned for having an amazing body and being extremely fit. So continue reading if you also want the Brock workout and eating plan.
Brock Lesnar Body Stats
| Height | 6 ft 4 inch |
| Weight | 130 kg |
| Age | 44 years |
| Chest | 46 inch |
| Waist | 34 inch |
| Biceps | 16-18 inch |
Routine Of Brock Lesnar’s Workouts, Circuit Training
Brock Lesnar Workout Routine, Diet Plan, Exercise, Body MeasurementsKnown for his professional wrestling career, Brock is a WWE wrestler, athlete, TV personality, and former MMA fighter.
Brock is referred to as “The Beast Incarnate” because he is regarded as the greatest pound-for-pound wrestler in the history of the WWE.
Now, a lot of admirers aspire to resemble Brock physically or, if not, to at least dress like him. So, if you’re interested in learning more about Brock’s training routine and how he maintains his physique, keep reading.
In addition to several interviews, Brock has also been highlighted in several health publications. Even though he has been extremely active in recent years, there was no precise information about his workout.
I even searched YouTube for videos about his workout. I just came across the same old weight-lifting exercises. Brock continues to work out with heavy pads.
I don’t believe he still engages in circuit training as he formerly did. I once watched a video where Brock discussed his work, but I can’t recall what it was called.
Using a body bag, which MMA fighters use to spar, Brock was exercising.
Then there are the remaining four to five days of his rigorous weight training regimen. I’ve noticed that Brock doesn’t practice or engage in any cardio exercises.
Brock Lesnar gets the majority of his aerobic exercise from training in the MMA ring, where he engages in sparring, bag work, and heavy bag work.
Therefore, by altering the method Brock exercises, we will slightly change his workout. We must keep in mind that as we age, the body has different training demands.
To create a healthy training regimen, we will reduce the intensity and separate the workouts. Consequently, let’s begin:
Exercise for Brock entails:
MMA Exercise
We will therefore begin our morning with a 40–60 minute MMA exercise. Then, various routines to blend bag exercises, sparring, etc. will be used.
Now, I advise you to visit an MMA gym and exercise for roughly an hour four days a week in the morning. You can lengthen your workouts if you start to grow used to them.
Strength Training
We will perform this weight-training program in the evening so that our bodies may relax in between MMA training and weight training.
We will train two or more muscle groups daily over the four days of weightlifting. Consequently, let’s begin:
Sets: 3-4
Reps: 12-15
Triceps And The chest
- Push-ups
- exercise bench
- press-to-flies with a dumbbell
- Flying cables
- Trenches your triceps
- Triceps sledgehammer
- Threshold dips
Biceps And The back
- Pull-ups
- rope rows
- Leg raises
- Weighted rows
- biceps curls
- Pull-ups with a rope
- bang curls
Delts And Shoulders
- shoulder press with a dumbbell
- Lifting a dumbbell laterally
- the front
- Cable-supported rows
- Shoulders hunch
- Dumbbell lateral raises while supine
- Delt insects
Reduced body 1
- Warm-up (deadlifts)
- Dumbbell sumo squats to deadlifts
- Squat hacks into walking lunges
- Deadlift to squat variation with stiff legs
- Leg elongation and curls
Sleep Days
Brock Lesnar now spends the majority of the time in WWE fighting and wrestling on his rest days. But since you don’t have to, you can substitute other activities like mountain climbing, hiking, and trekking.
The Brock exercise is now complete.
The Brock Lesnar Diet
While Brock Lesnar consumes a lot of healthy meals as part of his diet, he occasionally treats himself to steak and pork chops on the weekends.
Although I was unable to find much information about Brock’s diet, I would estimate that he needs at least 3.5k calories each day to maintain his size. Let me now provide you with a basic diet strategy that you can use;
Brock’s diet consists of:
Brock Lesnar: Is he a vegan?
Brock is not vegan, so no.
Breakfast
- Boiled eggs
- Chicken sausage or turkey bacon
- Toast
Pre-workout
- Creatine
Post-workout
- Protein shake with a source of carbs
Lunch
- Chicken breast
- Veggies
- Rice
Meal 2nd
- Turkey breast
- Veggies
- Rice
Dinner
- Salmon or steak sometimes
- Salad
- Avocado
- Veggies
That’s all for the Brock Lesnar diet plan.